Pumpkin-everything season is here! Skip the sugary syrups and satisfy that cool fall craving with this healthier option from Rogers’s It’s A No Grainer.
Featuring hemp seeds, a powerful super food packed with proteins, essential fats, vitamins and enzymes, combined with seasonal spices and a touch of honey, this dairy-free smoothie will start your day off right.
Ingredients:
- ½ frozen banana peeled (Be sure to freeze without the peel. If not frozen, add three ice cubes)
- ½ cup unsweetened almond or coconut milk
- 2-3 tablespoons of canned pumpkin
- ½ teaspoon vanilla extract
- 1 teaspoon honey
- 1 teaspoon hemp seeds
- ½ teaspoon ground cinnamon
- ½ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
Directions:
Add all the ingredients to a blender. Start to blend on low speed, gradually increasing as you watch for desired thickness. Add ice to thicken if you’d like.
It’s A No Grainer Cookbook: Over 180 Delightfully Gluten-free, Grain-free, Low-carb and Keto-friendly Recipes is available on Amazon.
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