Scared of Carbs?

Carbohydrates have received such a bad reputation for health and weight loss, but is it all warranted?   I think it is easy to get caught up in the latest health and weight-loss trends, and because they all seem to contradict one another, it is common to ultimately end up in severe food confusion.  Almost… Read more »

What to Get Someone Who has Everything? The Gift of Longevity

With the upcoming gift-giving season, we can remember that longevity is a gift we can give ourselves every day, not just for the holidays. We all have a genetic blueprint in our DNA, which indicates whether we might have a tendency for chronic diseases like diabetes, hypertension, hypercholesterolemia, fibromyalgia, dementia and arthritis.  The thing about… Read more »