In the early morning light, the desert reveals itself—not as an empty wasteland, but as a living teacher of patience, resilience and hidden abundance. As yoga practitioners in this unique environment, we have the opportunity to learn from one of nature’s most profound classrooms, where survival itself is a masterclass in adaptation and mindfulness. Patience:… Read more »
As more people seek low-impact fitness, the popularity of Pilates continues to rise. For the second consecutive year, the practice has topped the charts as the most popular workout worldwide according to ClassPass’s 2024 fitness report.1 “Our growth year over year prior to COVID was consistently strong at 12-18%,” says Chanin Cook, director of marketing… Read more »
In today’s fast-paced world, it’s easy to get caught up in our individual lives and forget the importance of community. But what if, by coming together, we could create a healthier, happier and more vibrant community for all? That’s exactly what’s happening in our desert region, as Blue Zones Project has launched in both Palm… Read more »
Golf is among the few sports where fans exercise along with the players. Watching your favorite pros finish an 18-hole round can have you walking four or more miles, but only if you are watching live and not from the comfort of your couch. Tournament season is here and you won’t want to miss the… Read more »
Palm Springs can be a desert paradise, and residents and visitors all enjoy the natural beauty and vibrant arts and culture scene. According to data from the Gallup Well-Being Index,1 Palm Springs is also doing better than most communities in the country (equal to 53 out of 157 metropolitan areas) and only slightly behind the… Read more »
We inhabit a multifaceted body with an active mind controlling a large part of our day-to-day life. This intellectual mind enables us to interpret the world; yet, it is only one indicator of our well-being. The immediacy of an emotion stored in the body is another clue towards overall health. When we assign the mind… Read more »
America’s fasting growing sport is getting serious. The latest organization to form around this backyard to big leagues phenomenon is the National Pickleball League (NPL), featuring professional team competition exclusively for the Champions Division, ages 50+. The league will conclude their second season with their championship tournament in October. Proudly joining the league of 12… Read more »
Each year following the Olympics, the Paralympics take place featuring 23 sports and 549 events across 269 sessions. Like the Olympics, these games feature elite athletes pursuing their dreams of becoming the best in the world in their featured sport. And like adapted sports for recreational athletes, the games are important because everyone — no… Read more »
There’s nothing like starting the day with a good steam shower, infrared sauna, hot yoga, intense workout or rapid walk to leave you feeling invigorated and energized. Cleaning out your system can clear your head and reset your mind and body for the new day ahead! We often feel that sweat is our best… Read more »
The muscular system is one of the most dynamic, responsive systems in one’s body. Our muscles form thousands of elastic fibers bundled tightly together, and when tension is initiated in the form of movement, we invite our muscles to take part. This can take place through weights, bands, body weight or spring resistance such as… Read more »
When was the last time you played in the snow…enjoyed some downhill fun, or a cross country walk through a wintery wonderland breathing in the crisp, clean air? Skiing is great exercise for the mind, body and soul. While some may consider the sport in their rear-view mirror, there are many different types of skiing… Read more »
It’s a brand new year – time for new steps, strides and strolls. Let’s get moving. Getting healthy is literally a step-by-step process, and it can be easy with simple adjustments to how often you move – and making those moves count. So, let’s get that blood flowing through our veins! Step away from the… Read more »
Why is today’s younger generation facing more chronic diseases such as joint pain, autoimmune, cancer, diabetes and cardiovascular than our grandparents’ generation? What we are putting in our bodies on a daily basis has much to do with it. Our bodies are built to process and receive all our nutrients from food, which should maintain… Read more »
In today’s fast-paced and demanding world, finding true health and well-being can seem like an elusive quest. However, there is a practice that has the potential to transform lives, heal the body and mind, and ignite the spirit. That practice is yoga. As a yoga teacher, holistic life coach, athlete and someone in recovery from… Read more »
YMCA of the Desert (Y) is working to bring senior fitness to our community by hosting Vitality Forever’s Senior Classes three days per week in their space at The Shops at Palm Desert (formerly Westfield Mall). The classes are open to any person 55+ whose goal is to move and feel better. The classes, which… Read more »
The Coachella Valley is well known for being a resort destination where individuals enjoy fine dining, shopping and poolside relaxation. But the Coachella Valley also offers a more physical side. We have dozens of beautiful hiking trails, world-class golf courses, a famous international tennis tournament, professional polo, bike events, national pickleball tournaments, our new professional… Read more »
Many use this time of year to make lifestyle changes to look leaner and feel healthier. To help, I thought I’d propose a “planned food experiment” to inspire readers to prioritize meals and snacks around protein. Protein is the most filling macronutrient and, in the right amount, keeps cravings and hunger at bay for hours.… Read more »
Imagine if public parks had a water therapy feature where citizens could walk barefoot in cool water. If one could practice earthing as they traverse through water troughs lined with pebbles to stimulate the feet, it would encourage circulation. Imagine if hospitals in our country, as part of therapy for respiratory illness and rheumatic conditions,… Read more »
The fitness industry has experienced a strong rebound this year, as many people returned to gyms and studios making organized exercise a priority. Fitness is a community and a home away from home for many who realized how much they missed the social dynamic of going to shared spaces to workout. Industry professionals certainly learned… Read more »
As we head into summer, my phone rings off the hook from people who made New Year’s resolutions to lose weight. They joined a gym and went for a few weeks but haven’t been back for a couple of months. Now, warm weather is upon us, and coats and sweaters are making way for shorts… Read more »