As you may have read on page three, our favorite former NBC anchor, columnist and friend, Janet Zappala, has moved back to her hometown of Los Angeles. However, she is still working to spread the word on healthy living through her new Eatthis.tv show, “Good Food Matters with Janet Zappala,” which will air on Amazon… Read more »
Who doesn’t love pasta? If you grew up in an Italian family, preparing and eating a hearty plate of spaghetti warms your heart like a big kiss from Nonni. But for those who have chosen a gluten- or grain-free lifestyle, eating pasta can send your stomach spiraling. While many gluten-free options are available, those made… Read more »
The most challenging part of following a clean diet long term is fighting the idea that we have to give up our favorite foods. Missing the comfort foods that once satisfied our savory, doughy cravings does not have to be the case on a grain-free diet. Today, we have access to so many healthy replacements… Read more »
Have you tried avocado pudding yet? It is truly one of the greatest creations I have ever discovered. A friend first served it at a dinner party and I shamelessly devoured the leftovers without sharing. It is THAT GOOD! If you have yet to discover this simple and healthy delicacy, here you go. It’s a… Read more »
The numerous holiday invitations making their way onto your calendar about now can pose some challenges, or even anxiety, when it comes to eating a gluten-free diet. The last thing you want during this busy and festive time of the year is to accidentally eat something that doesn’t agree with you. There is no doubt… Read more »
Candida albicans is a yeast that lives in and on the human body. In small amounts it is not harmful, but an overabundance can cause infections in the genitourinary tract, the digestive system and on the skin. An overgrowth of candida in the gastrointestinal tract is associated with ulcers, Crohn’s disease and ulcerative colitis. Along… Read more »
New York Times bestselling author Danielle Walker has a lot to celebrate in her new cookbook Celebrations, a collection of tasty holiday recipes she’s reformulated for those who live the Paleo lifestyle. Walker’s story is an empowering example of taking control of your body and health through nutrition. In her early twenties, she suffered an… Read more »
I have been grain free for the last 2+ years and love the physical benefits I continue to see and feel. I’ve made it through the cravings stage and while I do admit to a gluten-free wrap or crackers every once in a while, living primarily grain-free is a lifestyle choice I plan to maintain.… Read more »
After a hard workout the body develops tissue inflammation as an immune response to the wear and tear. We don’t question why, nor do we worry whether the pain will go away. How can we explain the millions of people who experience chronic pain each day, uncorrelated to exercise? Dr. Osborne, founder of glutenfreesociety.org, says,… Read more »
There are plenty of reasons why grains can impact your weight loss goals, aside from gluten. We are aware of the obvious benefits of swapping burger buns for whole grains or gluten-free options, but often grains, and wheat in particular, are overlooked as a hidden cause of resistant weight loss. Let’s take a look at… Read more »
The significant rise of worldwide gluten intolerance has created a demand for further research over the last decade. In recent years, concerned researchers provided us with insightful findings, to some no surprise, linking the effects of Monsanto’s deadly herbicide, Roundup® to modern diseases, particularly gluten intolerance. A compelling article published in the Journal of Entropy… Read more »
Did you know your skin is a reflection of your gut health? If you’ve tried every lotion and potion to achieve perfect skin without success, maybe it is time to take a look at the end of your fork. The key to beautiful skin is focusing on digestive function and quelling inflammation. Wheat and other… Read more »
The holiday festivities, for most of us, revolve around a table piled high with family recipes and sweet treats. Avoiding gluten might be difficult during these gatherings, but here are some tips to ease your mind and still be a part of the tradition this season. There are many grains and flours that are naturally… Read more »
As of 2012, half of all adults in the U.S. reported one or more chronic health conditions. Approximately 117 million adults (one in four) had two or more chronic health conditions with heart disease and cancer at the top of the list.1 It is also reported that over 50 million Americans suffer from multiple autoimmune… Read more »
Constipation and weight gain are common complaints during the initial transition to a gluten-free diet. Most don’t realize that merely changing to a gluten-free bread or grain may result in lowering your dietary fiber intake. The recommended daily allowance (RDA) of fiber is 28-35 grams, but the average American’s intake is only 10-12 grams,1 and… Read more »
When the latest diet craze gains momentum, many shrug it off as just another passing American fad. I heard several people say this after the author of Wheat Belly, William Davis, M.D., spoke here in January. His on-going conversation details the biophysics, consequences, and science to support a growing intolerance to today’s wheat and grains.… Read more »
It has taken us over 200 years to discover and prove that gluten, introduced late into the human diet, can – and is – producing disease. Gluten, the protein in wheat, normally associated with gastrointestinal problems, is now clearly linked to dysfunction of the brain along with other systems of the body. It is eye… Read more »
Dr. David Perlmutter’s 2013 book Grain Brain has a lot of people questioning previously held beliefs regarding low-fat diets, grains and cholesterol. Much of what Perlmutter has to say about these subjects is completely opposite from what most Americans have been taught for the past 40 years. Regardless of what you may have been told… Read more »
Embarking on a gluten-free lifestyle has been one of the most controversial topics of the last few years. Supporters of gluten-free diets point to studies that show by limiting gluten consumption, one can improve mental clarity and digestion, and reduce inflammation; and not just those diagnosed with gluten intolerance. Gluten can be a contributing factor… Read more »
Joseph Scherger, MD, MPH is Vice President of Primary Care at Eisenhower Medical Center. He is also the Marie E. Pinizzotto, MD, Chair of Academic Affairs, and the Clinical Professor of Family Medicine at both the University of California, San Diego School of Medicine, and the University of Southern California’s Keck School of Medicine. In… Read more »