Gluten Free with Tiffany

Paleo Skillet Tortillas

The most challenging part of following a clean diet long term is fighting the idea that we have to give up our favorite foods. Missing the comfort foods that once satisfied our savory, doughy cravings does not have to be the case on a grain-free diet. Today, we have access to so many healthy replacements… Read more »


Healthy Chocolate Pudding

Have you tried avocado pudding yet? It is truly one of the greatest creations I have ever discovered. A friend first served it at a dinner party and I shamelessly devoured the leftovers without sharing. It is THAT GOOD! If you have yet to discover this simple and healthy delicacy, here you go. It’s a… Read more »

Natural Options for Candida

Candida albicans is a yeast that lives in and on the human body. In small amounts it is not harmful, but an overabundance can cause infections in the genitourinary tract, the digestive system and on the skin. An overgrowth of candida in the gastrointestinal tract is associated with ulcers, Crohn’s disease and ulcerative colitis. Along… Read more »

Gluten-Free with Tiffany

After a hard workout the body develops tissue inflammation as an immune response to the wear and tear. We don’t question why, nor do we worry whether the pain will go away. How can we explain the millions of people who experience chronic pain each day, uncorrelated to exercise? Dr. Osborne, founder of, says,… Read more »

Studies Link Monsanto’s Roundup® to Gluten-Related Disorders

The significant rise of worldwide gluten intolerance has created a demand for further research over the last decade. In recent years, concerned researchers provided us with insightful findings, to some no surprise, linking the effects of Monsanto’s deadly herbicide, Roundup® to modern diseases, particularly gluten intolerance. A compelling article published in the Journal of Entropy… Read more »

Gluten-Free Globally

When the latest diet craze gains momentum, many shrug it off as just another passing American fad. I heard several people say this after the author of Wheat Belly, William Davis, M.D., spoke here in January. His on-going conversation details the biophysics, consequences, and science to support a growing intolerance to today’s wheat and grains.… Read more »

Gluten-Free with Tiffany

Embarking on a gluten-free lifestyle has been one of the most controversial topics of the last few years. Supporters of gluten-free diets point to studies that show by limiting gluten consumption, one can improve mental clarity and digestion, and reduce inflammation; and not just those diagnosed with gluten intolerance.  Gluten can be a contributing factor… Read more »