Gluten Free Category
Fresh CuisinePaleo Skillet Tortillas
The most challenging part of following a clean diet long term is fighting the idea that we have to give up our favorite foods. Missing the comfort foods that once satisfied our savory, doughy cravings does not have to be the case on a grain-free diet. Today, we have access Read more…
Fresh CuisineHealthy Chocolate Pudding
Have you tried avocado pudding yet? It is truly one of the greatest creations I have ever discovered. A friend first served it at a dinner party and I shamelessly devoured the leftovers without sharing. It is THAT GOOD! If you have yet to discover this simple and healthy delicacy, Read more…
Fresh CuisineHoliday Meals for the Paleo Lifestyle
New York Times bestselling author Danielle Walker has a lot to celebrate in her new cookbook Celebrations, a collection of tasty holiday recipes she’s reformulated for those who live the Paleo lifestyle. Walker’s story is an empowering example of taking control of your body and health through nutrition. In her Read more…
InspirationThe Grain-free Wannabe Athlete
I have been grain free for the last 2+ years and love the physical benefits I continue to see and feel. I’ve made it through the cravings stage and while I do admit to a gluten-free wrap or crackers every once in a while, living primarily grain-free is a lifestyle Read more…
Health & Beauty5 Ways Grains Interfere with Weight Loss
There are plenty of reasons why grains can impact your weight loss goals, aside from gluten. We are aware of the obvious benefits of swapping burger buns for whole grains or gluten-free options, but often grains, and wheat in particular, are overlooked as a hidden cause of resistant weight loss. Read more…
Health & BeautyBeautiful Skin with a Gluten-free Diet
Did you know your skin is a reflection of your gut health? If you’ve tried every lotion and potion to achieve perfect skin without success, maybe it is time to take a look at the end of your fork. The key to beautiful skin is focusing on digestive function and Read more…
Medical NewsGluten-Free Globally
When the latest diet craze gains momentum, many shrug it off as just another passing American fad. I heard several people say this after the author of Wheat Belly, William Davis, M.D., spoke here in January. His on-going conversation details the biophysics, consequences, and science to support a growing intolerance Read more…
Health & BeautyGluten-Free with Tiffany
Embarking on a gluten-free lifestyle has been one of the most controversial topics of the last few years. Supporters of gluten-free diets point to studies that show by limiting gluten consumption, one can improve mental clarity and digestion, and reduce inflammation; and not just those diagnosed with gluten intolerance. Gluten Read more…
Medical NewsTop Doc Recommends Wheat Belly: Joe Scherger, MD notes science and results
Joseph Scherger, MD, MPH is Vice President of Primary Care at Eisenhower Medical Center. He is also the Marie E. Pinizzotto, MD, Chair of Academic Affairs, and the Clinical Professor of Family Medicine at both the University of California, San Diego School of Medicine, and the University of Southern California’s Read more…
Through the GenerationsUnderstanding Your Child’s Gluten-Sensitive Diagnosis
Is adopting a gluten-free lifestyle a necessity or choice? Some people may have a gluten intolerance, some may show sensitivity symptoms, and others are opting to be gluten-free. Once we learned my daughter was gluten sensitive, I knew our diets had to change. I had so many questions and I Read more…