From the moment we first crawl, we spend our entire life moving forward. We progress toward things that bring us joy and set goals for our next accomplishments. We greet each new season with anticipation and sail into January with aspirations for the new year ahead. As 2024 comes to a close, shouldn’t we give… Read more »
Over the past few years, our valley has been abuzz with talk of becoming a blue zones community. The wait is now over and a coordinated effort throughout Riverside County is now underway, including both Palm Springs and Coachella, to implement policy and programs aimed at increasing the health and longevity of local residents. In… Read more »
Many of us have a heartfelt reaction when we see people living on the streets. The team at Bridges 2 Hope is combining that compassion with action and resources to help individuals find homes. In three short years, they have emplaced the many pieces of the puzzle together to help rehabilitate 32 and find homes… Read more »
Our minds are constantly thinking. It’s their primary job, and while we don’t always like the content, we have to admire these active overachievers. You might say our minds are workaholics, accomplishing tasks with unparalleled precision some days, and absolutely annoying on others. These powerhouse performers thrive on chaos and love fast paced living. It’s… Read more »
If you have glimpsed at magazine racks in grocery store check-out lines lately, you know that “anti-inflammation” appears to be the latest and greatest health craze. Yet, anti-inflammation has been at the core of health care for centuries and addressing the cause has always been a core principle of naturopathic medicine. So, while not the… Read more »
Today’s cars have come a long way from the classics of yesteryear. Remember all the work it took to keep them running well? Whereas today’s electric cars can even drive themselves. When you think about it, it’s rather similar to our brains and those phones always in our hands. Remember how much we had to… Read more »
Spring renewal always invokes ideas for a fresh start: clean out the garage, weed through your closet, rearrange your workspace. We find great joy in tackling these menial tasks which can leave us with a satisfying sense of accomplishment. What if, this year, we look inward instead? What spring cleaning can we do on ourselves… Read more »
Each March, we share the newly released Global Wellness Summit’s (GWS) annual wellness trends. Their Future of Wellness report is the longest-running and most in-depth forecast of what consumers across the globe are seeking in an effort to improve well-being. It also outlines what businesses, governments and industries are providing to satisfy those desires. The… Read more »
When was the last time you heard the word “equanimity”? Most may ponder the question, while those who meditate softly smile and sigh. It’s a good word to know. Equanimity is defined as mental or emotional stability or composure, especially under tension or strain. It’s the act of facing challenges with a calm clarity and… Read more »
This year, our valley’s esteemed PGA TOUR golf tournament, The American Express, celebrates 65 years. The tournament originally launched in 1960 as the Palm Springs Golf Classic. It has seen its share of ups and down over the decades but has grown to become one of sport’s best special events, a nomination proudly received in… Read more »
When was the last time you were out of your mind? Not with the help of outside influences, but on your own accord. Completely and utterly absent from thought, rumination and responsibility. Our minds never seem to stop thinking, planning and problem solving, especially during this vibrant time of year. Busy brain has its benefits,… Read more »
She didn’t speak until she was four; today, she lectures around the world. She didn’t read until she was eight and has now authored more than 15 books and 60 scientific papers. In her youth, she had difficulty working with others, then went on to revolutionize an entire industry. School was challenging, yet she earned… Read more »
I tend to be an open book, as many of you know. If sharing your story can brighten even one person’s journey, I feel it’s worth telling. But I never imagined my story would inspire a beautiful soul half way around the world, or that I would have the honor of becoming a part of… Read more »
The average person has three to seven dreams per night. Did you know that vivid early morning dreams, the ones you have just before awakening, are the easiest to remember? According to experts, this dream memory happens during the rapid eye movement (REM) stages of sleep, when brain activity increases and is not as deep.… Read more »
Not too long ago Palm Springs was commonly referred to as Heaven’s Doorstep or God’s Waiting Room. Seniors from all over the country ascended in droves to bask in the sun, play tennis and golf and toast cocktails with friends for their “final act.” Retirement in the palm-laden paradise offered idyllic living that was soon… Read more »
If you could take a simple blood test to screen for more than 50 cancers, would you? It’s an interesting question to ponder, and one I put out on social media when invited to do just that. We first wrote about the research behind the multi-cancer early detection blood test in 2021 as a cancer… Read more »
The Coachella Valley is a uniquely special place, and much of that has to do with our longstanding fervor for fun and philanthropy. Early on, our ever-shining sun and spectacular landscapes set the stage for our “playground to the stars.” Today, those same elements attract a variety of world-renowned events that entertain and support us. … Read more »
If you are a fan of Desert Health, you’ve probably heard many top docs say that the healthiest way to improve overall wellbeing is to cut sugar and carbs, leading culprits in today’s chronic disease and obesity epidemics. One of the easiest means is to remove processed sugars and grains, key principles behind Paleo and… Read more »
The holidays are here! Time to gather with friends and family, toast traditions, savor bountiful meals, swap gifts, share stories and be together. Just like the good old days. How happy are we? The more important question may be, how grateful are we? We made it through two seasons offoregoing traditions, avoiding gatherings, being alone,… Read more »
When it comes to your health, do you rely solely on the advice of your primary care physician, or do you also seek input from a natural health provider? If faced with a serious health concern, you’d probably get a second opinion to understand all your options, so why wouldn’t you do the same to… Read more »