Why Do You Want to Lose Weight?

As we head into summer, my phone rings off the hook from people who made New Year’s resolutions to lose weight. They joined a gym and went for a few weeks but haven’t been back for a couple of months. Now, warm weather is upon us, and coats and sweaters are making way for shorts… Read more »

Don't Give Up

Q2 Pep Talk: New Year Resolutions

Welcome spring! How are you doing with your New Year’s resolutions? In the fitness category may be the typical weight loss goal of 20 to 30 pounds or something as ambitious as your first marathon.  Hopefully, you are working hard and on your way to obtaining those goals. Or, possibly you’ve given up out of… Read more »

Training through Menopause

Weight training can be a challenge, especially if it is new to you. And when you add hormonal changes into the mix, it becomes even more difficult.  Menopause is a natural biological process that affects most women in their 40s and 50s. It marks the end of menstrual cycles and the beginning of many emotional… Read more »

Welcome Back

“Welcome back” can have a multitude of meanings such as coming home, rejoining a social group, or returning to a healthy lifestyle. Those two little words have more gravity in recent months as we slowly return to a feeling of connection to one another, and to our better selves.  Through the holidays it is common… Read more »

Music: Medicine For The Soul

Music has always played a critical role in celebrating cultural traditions, sporting events, holiday celebrations, civil rights protests, and entertainment. Music therapy has been in practice for centuries, but today, is increasingly recognized in the medical community as a treatment for depression, anxiety, and trauma. It is now being administered in hospitals, nursing homes, recovery… Read more »

30 Minutes Once a Week Works

If you have read the latest fitness science then you know that weight training has significant benefits – especially as our bodies age: improved metabolism and body mass index (ratio of fat compared to muscle), lower cholesterol, better bone density, and sharper cognitive function, not to mention more strength, stamina and balance. But what if… Read more »

Daily Chores Don’t Need to Be a Pain

It can be frustrating when time is of the essence and you have chores that need to be done. You’ve done these things a million times; they have become routine and it’s necessary to do them in a timely fashion as your busy schedule demands. Then, something out of the ordinary happens. As you’re putting… Read more »

Got Arthritis? A Path to Pain-free Living

Arthritis is an inflammation of the joints that can lead to debilitating pain. More than 100 kinds of arthritis and related conditions affect more than 50 million adults and 300,000 children in the U.S. While there is no cure, creating a holistic wellness plan is often the first line of defense in managing pain and… Read more »

Sprinting to Health at Any Age

If you are one of those people who likes to work out and has fitness goals, but you recognize it will take strength, stamina and balance to achieve them, then you might want to think about sprint training. You don’t have to be a professional athlete to benefit from this method, as we all have… Read more »

Better Together

Many Americans have developed unhealthy coping mechanisms to combat stress and anxiety caused by the trauma associated with the COVID-19 pandemic. Some of those negative behaviors include eating disorders and alcohol or drug abuse. This addictive pattern is true, especially for women. According to a RAND corporation study during the pandemic, “women have increased their… Read more »

Returning to the Gym Safely

It’s been a very challenging time for our world, especially when it comes to our fitness. Over the past year, individuals and businesses have been trying to adjust to ever-changing CDC recommendations and requirements and attempting to adapt to new and different situations and environments. Many of us have been in lockdown and unable to… Read more »

The Back Nine

The importance of fitness training has become wildly accepted in the modern-day sport of golf. In past generations, there was a bit of stigma in the game with lighthearted teasing for “spending too much time in the gym and not enough time playing golf.”  All golfers benefit from cross-training, especially seniors who need to maintain… Read more »

Slow Down Your Workouts

Is weight lifting only for the young? Not at all! Even those 50 and older can enjoy weightlifting, especially lifting weights in slow-motion. Slow-motion strength training involves 10 seconds of lifting and a 10-second lowering phase. The exercise’s ultimate goal is to gain momentary muscle failure. Slow-motion strength training is an example of a brief… Read more »

Fit at Any Age

Legendary choreographer Merce Cunningham’s advice was, “Begin anywhere!” For baby boomers and seniors, staying limber, active and strong is the best medicine for maintaining health and living their best life. Anyone at any age can get started and improve their quality of life by safely improving their physical health. Studies show that people with chronic… Read more »

Virtual Technology: A New Form of Mental Training

For years, seeing youth athletes on their phones or playing video games for endless hours just drove me crazy. I knew it set the tone for their mood swings, depression and other health-related issues proven to stem from too much screen time and playing violent video games with their friends.  Then, there was a market… Read more »

Getting Every Body Moving

There is a new non-profit in the Coachella Valley serving all of Riverside County by offering wellness and sport opportunities for those with disabilities. Palms to Pines Parasports (PPP) was founded in June of last year with the purpose of providing competitive and recreational opportunities for people with disabilities while instilling a lifelong passion for… Read more »

Keep Moving for Immunity

These are trying times, not just for Americans but for the entire world.  Since the first outbreak was announced in February of last year, many businesses have been shut down, and fear and uncertainty have placed millions at home, affecting most people’s mental, emotional, financial and physical health. With many gyms compromised or closed right… Read more »