Clients often enter therapy questioning why they are in yet another toxic or dysfunctional relationship. My mantra is, “You’re either going to be it, or get into a relationship with it, unless you explore it.” People have a predisposition to that which is familiar. Thus, they may robotically repeat unhealthy mental and emotional behaviors until… Read more »
Last week, I stood in my kitchen preparing curry chicken and vegetable soup. I had discovered a new recipe and had been craving it all day. The vegetables were chopped with care, broth simmering softly, sunlight stretching across the counter. But while cooking, I answered a phone call. Replied to an email. Scrolled briefly through… Read more »
When we think about improving our health and happiness, we often focus on diet, exercise, sleep and/or finances. But there’s another powerful factor that is less obvious yet deeply influential. That factor is the people with whom we surround ourselves. Business philosopher Jim Rohn famously said, “You are the average of the five people you… Read more »
With high season behind us, a good spring cleaning is warranted. But let’s not stop at clearing out home clutter. Let’s also clear out the heaviness accumulated from many eventful months that can leave us feeling mentally foggy, bloated or fatigued. From a naturopathic perspective, spring is an ideal time for gentle “mental and physical… Read more »
When an interaction with someone is memorable, it is also engaging. It captures attention and creates a moment that lingers. The individual may not change, but they remember how they felt. When it is meaningful, it creates a connection. The person feels seen, heard and understood. Trust begins here. And when it is transformational, something… Read more »
As conversations around mental health and personal well-being expand, many people are exploring different forms of support beyond traditional models. Two approaches often mentioned together, yet fundamentally distinct, are therapy and health or life coaching. Understanding the differences between them can help individuals choose the right type of guidance and recognize how these paths can… Read more »
In working with hundreds of adults 40+, I see the same recurrent patterns: good people with good intentions making similar mistakes that stall their progress or burn them out until they quit. The good news? Each one is correctable, and most can be fixed immediately. You’re training like you’re still 25. Maybe you were an… Read more »
Where did 2025 go? Doesn’t it feel like time is moving way too fast? Maybe I’m just getting older. That’s what happens, right? They say the childlike mind enjoys many new experiences, recording each fascinating moment and making time feel slower. Adult life, on the other hand, is full of routine. The accomplished mind processes… Read more »
As a physician and health coach, I regularly educate patients and clients on how the simplest habits often create the biggest changes in health. Walking is one of those habits. It’s accessible, sustainable and scientifically backed. High-quality research from the past few years proves that walking is a powerful intervention for metabolic health, fat loss,… Read more »
Sometimes, the decision to change careers feels crystal clear. A layoff happens. The company goes out of business. A move to a new city or state. A line gets drawn in the sand, and you know it’s time to move on. But more often, the signs are quieter…the subtle whispers rather than shouts. And they… Read more »
We’re all familiar with workplace burnout—those moments when exhaustion, stress and disconnection signal it might be time to find a new job. But what happens when burnout creeps into your personal relationship? Does it mean the end of love, intimacy and partnership? The answer is a reassuring “No!” Unlike work burnout, relationship burnout doesn’t have… Read more »
Have you noticed situations in which you are more likely to be reactive? Recently, I asked my spouse if he’d like to attend a community event with me. The first thing I noticed was his facial expression. He seemed annoyed. He then began to explain the reasons he did not want to attend. My initial… Read more »
In setting our goals for the year ahead, “eat better” and “exercise more” are often at the top of the list. Such lifestyle changes are admirable and can help prevent and reverse chronic disease. However, broad goals like these can set us up for disappointment; since they are so expansive, it’s often difficult to assess… Read more »
The New Year offers a time to reflect on what we’ve learned and imagine what’s ahead. This time of year, we traditionally make our annual resolutions to counteract the “bad” we have done and make corrections so we can be good. But unfortunately, less than 10% of us continue those resolutions past the second Friday… Read more »
For thousands of years, women gathered in circles long before wellness studios or modern support groups existed. Across cultures, from Indigenous communities to Celtic moon lodges to Middle Eastern storytelling gatherings — women met in intentional, sacred spaces to share wisdom, tend to emotional needs and strengthen the fabric of their communities. These gatherings were… Read more »
A recent theme I posted, “Master Your Energy,” has sparked a lot of conversation about what true energetic alignment really means. Many of us have been out of alignment for so long that it almost feels natural, but alignment is actually our original state. It’s where our energy flows with ease, our decisions feel authentic,… Read more »
As we all sit down to draft our New Year’s resolutions, let us be mindful that our health is our greatest asset. As you dream of a prosperous 2026, full of adventure and personal growth, remember that these will be made possible on the foundation of good health. Too often, we take our health for… Read more »
Fitness is not a straight path. It ebbs and flows much like the natural seasons. Viewing your fitness journey through this lens can help you navigate its ups and downs with greater understanding and patience. Each season represents a phase of motivation, progress and challenges. These phases do not always occur in a predictable sequence.… Read more »
Every year holiday joy permeates the air. Festive spirits inspire spreading more light to loved ones, friends, communities and to the world at large. I believe it’s possible to be joy-full all year long with help from several introspective insights. The word simcha in Hebrew is defined as “happiness” or “joy.” The term is used… Read more »
Our bodies are a series of interdependent ecological networks that constantly self-regulate, much like nature itself. By connecting with our own feedback loops, we learn methods for better health. We can reclaim the “wild self” and return to a healthy vagal tone in this modern world. ‘Rewilding’ (returning to the wild self) is simply the… Read more »
