Aging should be something to look forward to: more time to travel and spend with family and friends. After all, it’s a part of life, albeit one that comes with a variety of changes—physical, emotional and social. One major challenge, especially as more seniors choose to live alone, is building social connections. Studies show that… Read more »
There is a saying that you have three faces. The first face is the face you show to the world. The second is the face you show to your close friends and family. The third face is the face you do not show and is the most authentic reflection of who you are. Not everyone… Read more »
As the air begins to cool and sun’s intensity subsides, autumn invites us to shift our energy inward, reflecting the natural world’s preparation for the cooler months ahead. In our modern, fast-paced lives, it’s easy to miss these subtle cues for renewal and introspection. However, by embracing yogic principles and practices, we can align ourselves… Read more »
The Summer Olympic Games invited much joy into many households. Spectators witnessed inspiring athleticism in a myriad of sports generating nationwide awareness and sparking ideas on our individual approach to movement and physical activity. A recent study featured by the World Health Organization (June 2024) cited that 1.8 billion adults (31%) do not meet their… Read more »
I was waiting in line at the market recently and the cashier asked if I wanted bags. I replied that I had left my reusable ones in the hallway while running out in a hurry. The gentleman in line behind me said he leaves his bags in the car ready to go. I replied, “I usually… Read more »
Whether you’re an introvert or an extrovert, the mere thought of attending a networking event can seem daunting. For introverts, engaging in small talk can feel awkward, while extroverts may feel exhausted after being animated for an extended period of time. However, there is so much value to be gained from networking beyond the initial… Read more »
Albert Einstein understood the power of energy. In his life-changing career as a theoretical physicist, he would prove that energy is in constant motion, is never destroyed (only changes form) and connects everything. When it comes to our well-being, he famously stated, “Future medicine will be the medicine of frequencies.” Energy medicine. Humans are made… Read more »
As a health coach deeply immersed in the intricacies of natural health, I’ve often pondered society’s fixation on youthful appearances. From a tender age, my perception of aging has always diverged from the mainstream. I remember being 8 or 9, captivated by the older individuals around me. Their wrinkles and lines were not signs of… Read more »
The muscular system is one of the most dynamic, responsive systems in one’s body. Our muscles form thousands of elastic fibers bundled tightly together, and when tension is initiated in the form of movement, we invite our muscles to take part. This can take place through weights, bands, body weight or spring resistance such as… Read more »
“Only I can set her free; my inner child, the deepest part of me.” – Dr. Amy In 2004, when I wrote my doctoral dissertation, “Study of Attachment – The Impact of Early Attachment and Current Functioning Through Relational Models of Therapy,” I could not foresee the impact and importance this work would have in… Read more »
Spring renewal always invokes ideas for a fresh start: clean out the garage, weed through your closet, rearrange your workspace. We find great joy in tackling these menial tasks which can leave us with a satisfying sense of accomplishment. What if, this year, we look inward instead? What spring cleaning can we do on ourselves… Read more »
Following is an excerpt from Dr. Murphy’s new 3rd edition Maximizing Performance Management: Leading Your Team to Success used at Ivy League universities and corporate venues. Years ago, I heard the comedian Jack Benny say, “I always play up to my audience.” To me, that means being respectful, gracious and inspiring confidence in the people… Read more »
Our emotions can rule our lives. Imagine wearing a backpack full of rocks. Each rock has an emotion written on it that ranges in size and significance. This “mental satchel” may carry resentment, anger, anxiety, fear, despair or embarrassment – emotions that create stress and tension and can manifest in the physical body as headaches,… Read more »
Planning for the future and growing a garden are quite similar. When we set out to grow a garden, we need a plan to determine the desired results. Do we want to harvest the garden to feed the family? Contribute to a community? Use it to accent what we already have available to us? Or… Read more »
Most of us are enrolled in some type of managed care health plan. Managed care means you agree to allow a private insurance group or physicians group manage your access to health care. From the insurer’s point of view, these are cost containment measures, and they can be frustrating to deal with if they are… Read more »
Aging is something we all come to terms with differently. When we look in the mirror and see changes, it’s natural to consider what we can do to turn back the clock. In fact, the concept of facial rejuvenation dates back to ancient civilizations where massages, herbal remedies and rudimentary surgical procedures were employed. Today,… Read more »
When was the last time you heard the word “equanimity”? Most may ponder the question, while those who meditate softly smile and sigh. It’s a good word to know. Equanimity is defined as mental or emotional stability or composure, especially under tension or strain. It’s the act of facing challenges with a calm clarity and… Read more »
The start of a new year is the ideal time to ask ourselves what we want to change about ourselves or our lives. There is something about a new year that gives us that extra motivation to start fresh and change our lives so we can experience something better. The usual resolutions are weight loss,… Read more »
Before the days of social media (was there a time before social media?), there wasn’t the constant and perpetual inundation of the “go here, see this, try that, buy it now” culture. Back then, “slowbriety,” or taking things one day at a time, seemed to be more the norm because you had to wait to… Read more »
By now, many of us know that making small dietary and lifestyle changes can have transformative effects on our overall health and well-being. One of these transformational changes, which has been gaining popularity in recent years, is “Dry January” – the act of abstaining from alcohol for the whole month. While many may undertake this… Read more »
