Receive our e-newsletter:
The Valley’s Leading Resource for Health and Wellness

Self Improvement Category

InspirationHandling Pressure in Competition and Life

Never Give Up

Everyone experiences pressure in life. Sometimes it comes from outside influences, and other times from within. Pressure can be a motivator as well as an obstacle in achieving our goals. Sometimes we handle it well, and other times it breaks us.  For competitive athletes, pressure comes with the territory, and Read more…

Natural OptionsThe Benefits of Tai Chi at Any Age

Tai Chi Chuan has been practiced by millions of people across the globe for centuries. Tai chi, at its most basic, is a set of movements based on martial arts and traditional Chinese medicine, which are memorized and practiced slowly and with intention. This “meditation in motion” deliberately focuses both Read more…

Natural OptionsResilient Re-Entry: How to Build an Extraordinary Next Chapter

Most of us are feeling some level of trepidation as the world begins to open after a year of pandemic isolation. The information about what’s safe changes daily, and we don’t yet have information about the need for a booster or exactly how protected we are from reinfection. Our mental Read more…

Natural OptionsSelf-Love and Approval

Over the years, research has shown us that those who struggle with self-love or self-approval have usually experienced some form of struggle in their childhood, which in return has impacted their self-trust, self-worth, and even self-motivation. This experience is not necessarily from abuse; it could have been neglect or lack Read more…

FitnessSprinting to Health at Any Age

If you are one of those people who likes to work out and has fitness goals, but you recognize it will take strength, stamina and balance to achieve them, then you might want to think about sprint training. You don’t have to be a professional athlete to benefit from this Read more…

InspirationAre You Ready?

Hello, World!

Something strange is happening with my social circle. We finally get the green light to gather, and many don’t want to step outside. Even the most gregarious are experiencing a bit of apprehension at this unleashing we’ve all been anticipating — including me. While excitement to hang out with old Read more…

Medical NewsReconditioning from Lockdown Deconditioning

The COVID-19 pandemic has left no one unaffected. As of April 15, 2021, there have been over 31,200,000 cases in the United States1. The good news is many metrics, including the rate of vaccination, are improving in the US1. However, we will feel the lingering effects of the pandemic for Read more…

Natural OptionsCultivating Patience and Self-Discipline

In a world of instant gratification, I have learned that developing patience can be short-lived and cause you to throw self-discipline out the window. And, yes, sadly, those two ways of being go hand in hand, regardless of the perspective you may hold.  Many people are more likely to give Read more…

Natural OptionsThe Art of Relaxation

The art of relaxation comes naturally for some people, while for others, it is hard to turn off the chatter in their minds. You don’t need to sit in a lotus position and meditate; however, this is one way to start the feeling of easing out of fight or flight Read more…

FitnessThe Back Nine

The importance of fitness training has become wildly accepted in the modern-day sport of golf. In past generations, there was a bit of stigma in the game with lighthearted teasing for “spending too much time in the gym and not enough time playing golf.”  All golfers benefit from cross-training, especially Read more…

Financial HealthGoing to the Chapel with PMS

Marriage is an exciting time in one’s life. Planning for a wedding entails a lot of time and effort, regardless of the size of the celebration. Nowadays, there are many layers to consider when contemplating those nuptials. Where will you live? Do you want kids? Are you marrying into an Read more…

Through the GenerationsTrusting the Flow

Living Wellness with Jennifer

As we arrive in the moment and witness what is set before us, we choose how to relate while stepping into empowerment. We inadvertently toggle back and forth between judgments, such as assessing things as good or bad and comparing experiences, people or situations while trying to fix perceived problems.  Read more…

Through the Generations7 Tips to Increase Your Positivity

Increasing Positivity

You become what you think about. Throughout history, philosophers, historians and even poets have written about the power of the mind. Your thoughts become your reality. Norman Vincent Peele said, “Change your thoughts, and you change your life. If you think in negative thoughts, you will get negative results; if Read more…

Integrative MedicineBecoming Zen: Perspective and Positive Thinking

I’m not sure where this fable comes from, but I remember first hearing it in church as a young adult and discussing it with my mother afterward.  It is one of my favorites to share with patients and my own children because it really simplifies the difficult concept of recognizing Read more…

FitnessFit at Any Age

Legendary choreographer Merce Cunningham’s advice was, “Begin anywhere!” For baby boomers and seniors, staying limber, active and strong is the best medicine for maintaining health and living their best life. Anyone at any age can get started and improve their quality of life by safely improving their physical health. Studies Read more…

FitnessVirtual Technology: A New Form of Mental Training

For years, seeing youth athletes on their phones or playing video games for endless hours just drove me crazy. I knew it set the tone for their mood swings, depression and other health-related issues proven to stem from too much screen time and playing violent video games with their friends.  Read more…

Medical NewsFinding Grace

A while back, between stay-at-home orders, something happened that hadn’t happened in several months. We paid an in-person visit to my mother. She has dementia and is living in a small care facility 15 minutes from where we live. She receives excellent care and has been kept safe during the Read more…

Medical NewsReducing the Stress of Loneliness

How can there be a crisis of loneliness when there are more than 7 billion people in the world?  Doesn’t that seem counter-intuitive?   A few years ago, the UK created a Minister of Loneliness because loneliness in England was increasing at such an alarming rate. This crisis poses as Read more…

Natural OptionsThe Human Being: A Multi-Parted Being

The fact that humans are multi-parted beings is nothing new or trendy; it is quite old, and yet, our disregard causes so much pain and disappointment.  There is a positive movement in the western world towards treating illness in a more holistic way. But are we ready to accept and Read more…

Natural OptionsBecoming the New You

Happy New Year, my dear friends. I know on a collective level, most of us are glad to see the end of 2020. That in itself is a reason for celebration with the good, bad and the ugly behind us; we did it!  I want to personally congratulate you on Read more…