When we see a plate of fresh, colorful fruits and vegetables, we know we are about to eat something good for our bodies. In fact, a food’s color is one of the most important sensory cues informing us of its freshness and our expectations of how it will taste. Eating a diet full of… Read more »
This year, Tommy and I had the opportunity to return to Italy. With a desire to slow down and indulge in the best regional cuisine, we decided to skip the cities and head to the countryside. A friend recommended Le Mandrie Di San Paolo, an agritourism farm outside of Assisi, where everything served is made… Read more »
Herbal soups have been used in many cultures throughout generations to prevent and treat diseases. In China for example, many soups tend to be mild in nature and easily absorbed and digested. Around the world, families revere and swear by their traditional recipes, and pass them along through the ages. Popular soups include Tom Yum… Read more »
I recently watched the classic heartwarming movie “Swiss Family Robinson” about a family shipwrecked on a Polynesian island. Beyond battling with pirates and wild animals, they make a home and thrive on the abundant foods found on the island. There are no foods in bags or boxes…no food labels…nothing is processed. If we are careful… Read more »
If you have glimpsed at magazine racks in grocery store check-out lines lately, you know that “anti-inflammation” appears to be the latest and greatest health craze. Yet, anti-inflammation has been at the core of health care for centuries and addressing the cause has always been a core principle of naturopathic medicine. So, while not the… Read more »
The liver may just be our most under-appreciated organ. It is commonly known as the star of detoxification, but what about its role in metabolism, digestion, nutrient storage, protein synthesis, immune function, hormone regulation and blood filtration? Protecting, supporting and regenerating your liver can positively impact your health in holistic ways as it works behind… Read more »
Everyday food items have been used medicinally for thousands of years. By harnessing the healing properties of common foods found in our kitchens, individuals can access cost-effective, potentially effective therapeutic interventions. Allium vegetables (onions, garlic, etc.), cayenne pepper, vinegar, olive oil and turmeric offer a treasure of medicinal benefits that align with the principles of… Read more »
Dr. van Tulleken’s Ultra-Processed People Chris van Tulleken, MD, PhD is an infectious diseases physician at the Hospital for Tropical Diseases in London. He trained at Oxford and has a PhD in molecular virology from University College London. He is best known in England for his interest in food science and the harms caused by… Read more »
The goji berry is a fruit seed, similar to raisins, and is one of the only Chinese herbs in pharmacopeia that can be eaten raw off the vine, other than dates. This tasty little red gem is a famous Taoist snack commonly combined with nuts in trail mix and consumed while trekking through the woods… Read more »
You’ve probably heard the buzz – researchers and health professionals everywhere sounding off on the potential health risks associated with consuming industrial seed oils, such as soybean, canola, corn, sunflower and safflower oils. These oils, once heralded as heart-healthy alternatives to saturated fats, are now being scrutinized for their destructive effects on our brains, guts,… Read more »
Honey is an extremely effective homeopathic treatment for a wide variety of ailments. It has been used in the treatment of disease for thousands of years, as evidenced by early Stone Age paintings depicting its use and extensive references in religious texts. Traditional medical writings outline honey’s use as a treatment of eye disease, bronchial… Read more »
What superfood is considered both a vegetable and a protein, and is probably sitting in the back of your pantry right now? It’s the beloved chickpea, which in my opinion could use a little more notoriety. Superfood, by definition, is when a food offers high levels of desirable nutrients that are also linked to the… Read more »
While health conversations predominantly revolve around weight loss, there is a frequently overlooked group whose goal is to achieve healthy weight gain. This includes athletes or fitness enthusiasts, patients recovering from illness or surgery, some elderly individuals, people with medical conditions that contribute to weight loss (e.g. cancers, gastrointestinal disorders, hyperthyroidism) and those who are… Read more »
Are you ready to start the New Year off fresh, clean and balanced? Because digestive health is the basis for whole body health, it’s worthwhile to utilize juice fasting protocols and herbs that cleanse each part of your digestive tract. At one point or another, repairing your digestive health will be the only way for… Read more »
A shift is taking place in the choices we make about food. For generations, we’ve been influenced by taste, traditions and often our waistlines, prioritizing appearance, pleasure and personal satisfaction. But according to international advertising agency TBWA’s new Future of Food report, growing trends are putting people and our planet first. The fascinating compilation was… Read more »
Good news rarely follows the devastation caused by World War. Lost lives, jobs and the familiarity of everyday reality is upended affecting every aspect of life. Food and water, the basic factors that sustain life, are no less affected as well. However, in the country of Norway, positive health effects did come out of World… Read more »
Why is today’s younger generation facing more chronic diseases such as joint pain, autoimmune, cancer, diabetes and cardiovascular than our grandparents’ generation? What we are putting in our bodies on a daily basis has much to do with it. Our bodies are built to process and receive all our nutrients from food, which should maintain… Read more »
“Healing is not just a matter of time, but also opportunity.” – Hippocrates Most of us have grown up in a world where processed foods and fast foods are the norm. Soda and sugary cereals for breakfast, donuts and coffee with cream and sugar at break time, candy bars and bagels in the afternoon and… Read more »
Registration is now open for the 11th annual International Plant-Based Nutrition Healthcare Conference (PBNHC) taking place September 8-11 at the JW Marriott Desert Springs Resort & Spa in Palm Desert. This annual CME-accredited medical event brings together health care professionals from around the world to learn the latest research on the power of nutrition to… Read more »
Maybe you are like me, and although you don’t have a full-blown diary allergy, you consciously consume dairy and have earmarked which forms affect you and how – stomach grumbles, maybe a bathroom trip and/or sinus congestion. I’ve tried alternatives, each with their pros and cons (taste being a theme in the con column) and… Read more »
