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Nutrition Category

Natural Options5 Natural Habits of Healthy People

Modern conveniences developed over the decades have made it hard for us to know what “healthy” means or looks like anymore. Here are a few instinctual habits of healthy people that are more in line with our human design.  1. Eat real food. When we eat food that comes from Read more…

Integrated PracticesDopamine Driven Sugar Addiction

In my practice as a nutrition consultant, I am continually trying to support people in their struggle with foods that sabotage their health goals. In my own life I am constantly battling my own “sugar addiction.”  Eating and the desire to eat stimulate different mechanisms in the brain. Dopamine, the Read more…

Fresh CuisineMore Veggies Made Easy

More Veggies Made Easy

We all want to eat more vegetables, but often the effort gets boring. Eating more of the same old thing – salads, sautéed, steamed or roasted veggies – diminishes your enthusiasm and can derail your efforts. The secret is to keep things interesting and easy.  Since starting a pescatarian diet Read more…

Fresh CuisineMeal Plans

Gluten Free with Tiffany

Meal plans are the number one request I get from new clients who are fed up with dieting. Meal plans are set recipes for days or weeks, measured out and calculated, telling you exactly what to eat and when. Seems like a slam dunk success, right? The dreamy concept of Read more…

FitnessExercising on a Ketogenic Diet

It seems the hot diet trend these days is the term ketosis. People are losing weight quickly and keeping it off with a great deal of discipline and significant effort. The aim of a ketogenic diet is to keep your body in a metabolic state called ketosis. Our bodies normally Read more…

Natural OptionsNutrition for the Aging Body and Mind

Whether we want to admit it or not, with age comes declining function of every major bodily system we have. The World Health Organization defines the aging population as 60 and older, but symptoms may start to show decades earlier. Common aging concerns should be addressed early when they are Read more…

Live Your WellestFood as Medicine

The old phrase “you are what you eat” is now the center focus of integrative medicine. But sometimes simply eating food is not enough, so we take vitamins to supplement what we may be missing. Another option growing in popularity is nutritional IV therapy which delivers vitamins, minerals, and other Read more…

Medical NewsWhat is Disordered Eating?

In a nutshell, disordered eating is when an individual’s relationship with food causes problems in their life or that of their loved ones. People are often surprised to find out that what they consider to be a lack of self-control or poor discipline is really “disordered eating,” driven by a Read more…

Fresh Cuisine“Eat Food. Not Too Much. Mostly Plants.”

That’s it. You have to make a change. Maybe after a routine checkup you discovered your cholesterol or blood pressure were elevated beyond normal. Could be that your clothes pinch and tug in ways you can no longer ignore. Perhaps you’re inspired by a friend’s change in habits and the Read more…

Fresh CuisineNuts about (Young) Coconuts!

Phew. It’s been a very hot summer. Personally, I must be mindful of keeping hydrated to maintain a proactive lifestyle in this scorching heat and humidity. What better thing to help with hydration than fresh young coconuts, to help us transition into fall! Coconuts have become all the rage in Read more…

Fresh CuisineHealthy Italian Traditions

There are many beautiful lessons woven into historic Italian traditions which continue to be passed down through generations. A few weeks on the Amalfi Coast offered me the opportunity to see firsthand why Italians live longer, better-quality lives than most other nations, despite their blatant enjoyment of wine, pasta, cheese, Read more…

Natural OptionsSulfur-based Foods to the Rescue

Gluten Free with Tiffany

Sulfur, which is present in every cell of our bodies, is the third most abundant mineral in the body and is crucial in forming a variety of sulfate compounds that perform a vast array of biological processes.1 Many experts recognize we are at risk of sulfur deficiency due to diets Read more…

Fresh CuisineHealth Benefits of Cinnamon

Cinnamon is well-known as an aromatic spice that people enjoy adding to oatmeal and baked goods. Less well-known is the fact that it can also be used therapeutically to improve several common health conditions including high blood sugar, high cholesterol and high blood pressure. Cinnamon is derived from the bark Read more…

Natural OptionsThe Ketogenic Diet: Pros and Cons

The ketogenic diet was developed in the 1920s to treat epilepsy. Physicians had long noted that there were fewer seizures when their patients fasted, so to mimic the fasting state, a diet high in fat and very low in carbohydrates was created. When carbohydrates are restricted, the body runs out Read more…

Integrated PracticesImproving Digestion after Gallbladder Removal

Gluten Free with Tiffany

A cholecystectomy, or gallbladder removal, is the second most common surgery in the United States. The removal is a safe, conventional treatment for the diseased organ, but it can often result in various complications on a daily basis. A cholecystectomy does relieve pain, but 50 percent of patients still have Read more…

Fresh CuisineDelicious Without Debt

Whether you’re someone who walks the grocery store aisles with the calculator app perpetually open or ends up shamefacedly setting things aside at the self-checkout as you see the grand total rising much higher than anticipated, you may have noticed food prices are up. There are many factors at play Read more…

Fresh CuisineMushrooms: Food for the Soul

The reputation of mushrooms has varied over the decades. There are many varieties of this curious delight from the most common button mushroom to the more exotic Brazilian blazei or the Japanese nameko. They can be delicious, nutritious, deadly, magical, toxic – and very mysterious. With their meaty texture and Read more…

Fresh CuisineBenefits of Intermittent Fasting

Gluten Free with Tiffany

Intermittent fasting (IF) is a popular method of weight loss with the additional benefits of increased energy, lowered inflammation, improved insulin sensitivity, revved-up metabolism, and possibly even cancer prevention. IF is simply applied by extending the hours between dinner and breakfast. The fasting period typically ranges from 12 to 18 Read more…

Natural OptionsNew Nutritional Labels Aid Shoppers

In 2016, the U.S. Food and Drug Administration (FDA) formally announced that the Nutrition Facts Label would have its first significant makeover in over 20 years. Originally, the compliance date was set for July 2018; yet the FDA recently stated that the deadline was extended with no new date offered. Read more…

Natural OptionsRAW or COOKED?

Why do some choose a raw food diet? Eating raw means food is not cooked over 116 degrees.  When foods are cooked, the natural enzymes in foods that are most beneficial to our gut and bodies become inactive.  This applies to any plant- or meat-based natural food; however, eating raw Read more…