Naturopathic medicine has grown significantly over the past few decades, but many still ask what we do. Thus, we thought we’d take a step back and review the basics. Naturopathic medicine is a gentle but effective form of whole-body medicine that focuses on the foundations of health to treat disease, including diet and digestion, movement,… Read more »
“Tea is an act complete in its simplicity. When I drink tea there is only me and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes…I drink the tea…I am informed by the tea, changed. This is the act of life.” These words taken… Read more »
Love and kindness aren’t just nice words. They are actions we take daily, stemming from beliefs we hold — and they are essential to achieving health. But how exactly can love and kindness help our physical health and overall well-being? Every morning, many people walk out their doors with their game faces on, dressed for… Read more »
Herbal soups have been used in many cultures throughout generations to prevent and treat diseases. In China for example, many soups tend to be mild in nature and easily absorbed and digested. Around the world, families revere and swear by their traditional recipes, and pass them along through the ages. Popular soups include Tom Yum… Read more »
As the holiday season approaches, many of us find ourselves caught in a whirlwind of activities, expectations and emotions. While this time of year can bring joy and connection, it can also bring stress and overwhelm. But what if we could approach the holidays with the same mindfulness and balance we cultivate on our yoga… Read more »
For most of us, emotions can feel like a rollercoaster — overwhelming at times, comforting at others, and often confusing. But what if our relationship with our emotions could change? What if instead of pushing them away or avoiding them, we could learn to embrace them as valuable guides? This approach might be the key… Read more »
Thoughts of yoga often invoke extreme flexibility, contorted limbs, yoga pants, messy buns and mala beads. The practice itself is much deeper, much richer, and can be a tool for living a more mindful life; a life where you never need to touch your toes but only the depth of your own heart. Yoga is… Read more »
Let’s zoom out for a moment, look down at Earth, and consider how we have survived and evolved to live on this incredible planet. The air we breathe and ground we walk upon are part of that equation. However, in recent history, we have insulated ourselves from these elements through our built environment and rubber-soled… Read more »
Understanding the phrase, “Our gut is our second brain,” empowers us to take control of our health. The food we eat directly influences our gut health, which in turn affects our brain function. Thus, a healthy gut leads to a healthy mind, while an unhealthy gut can contribute to mental and cognitive disorders.1 We know… Read more »
There is a saying that you have three faces. The first face is the face you show to the world. The second is the face you show to your close friends and family. The third face is the face you do not show and is the most authentic reflection of who you are. Not everyone… Read more »
Many of us still are not getting enough sleep. Phones and other electronics, binge watching the latest streaming service series, or our never-ending work and family obligations can put quality pillow time on the back burner. Let this article be a friendly reminder of how crucial sleep is for maintaining health. Sleep, diet and exercise… Read more »
As the air begins to cool and sun’s intensity subsides, autumn invites us to shift our energy inward, reflecting the natural world’s preparation for the cooler months ahead. In our modern, fast-paced lives, it’s easy to miss these subtle cues for renewal and introspection. However, by embracing yogic principles and practices, we can align ourselves… Read more »
It’s your birthday. Here it comes…”How old are you?” Mmm, does it really matter? After all, age is just a number. What really matters is your body’s state of health which will determine how you age and what your future birthdays will look like. Some age-related changes are benign, such as graying hair or fine… Read more »
As the summer heat bears down upon us, it can be tempting to retreat into the comfort of air-conditioned spaces and put our active lifestyles on hold. However, this is precisely the time when we need the benefits of movement, breathwork and mindfulness the most. Yoga helps us cultivate a deep sense of mindfulness… Read more »
Albert Einstein understood the power of energy. In his life-changing career as a theoretical physicist, he would prove that energy is in constant motion, is never destroyed (only changes form) and connects everything. When it comes to our well-being, he famously stated, “Future medicine will be the medicine of frequencies.” Energy medicine. Humans are made… Read more »
Many families in the eastern Coachella Valley, particularly in cities like Mecca and Coachella, face daunting challenges in providing nutritious meals for their children. The rising cost of food has exacerbated these difficulties, leaving many households struggling to afford healthy groceries. This situation is particularly critical in a region where poverty rates are high, and… Read more »
As a health coach deeply immersed in the intricacies of natural health, I’ve often pondered society’s fixation on youthful appearances. From a tender age, my perception of aging has always diverged from the mainstream. I remember being 8 or 9, captivated by the older individuals around me. Their wrinkles and lines were not signs of… Read more »
There is no disputing that many of our traits and propensities in life originate from the integration of our ancestral past. The stirring of our ancestral inheritance speaks to us daily if we are willing to listen. The voices of family values, generational traumas and the choices of our ancestors affect us psychologically and influence… Read more »
Welcome back to Nature’s Medicine All Around Us. In this edition, we’ll look at one of the most revered plants of our region, agave. Also known as century plant or American aloe, the agave has been used by people of what is now Mexico and Southern United States for thousands of years and played a… Read more »
The liver may just be our most under-appreciated organ. It is commonly known as the star of detoxification, but what about its role in metabolism, digestion, nutrient storage, protein synthesis, immune function, hormone regulation and blood filtration? Protecting, supporting and regenerating your liver can positively impact your health in holistic ways as it works behind… Read more »