
January/February 2023


Inspiration
The Why and How of Living Grain-free
By Lauren Del Sarto

Publisher’s Note
Welcome 2023!
By Lauren Del Sarto

Medical News
Hair Loss Options Grow
By Mark V. Sofonio, MD and Patti Owens, MHA, RN, CNOR

Natural Options
Keep Your Nose Clean
By Sonja Fung, ND

Integrative Medicine
Chutkan’s The Anti-Viral Gut
A Book Review by Joseph E. Scherger, MD, MPH

Financial Health
Texas Hold’em: Strategy and Investing
By Michele T. Sarna, CFP, AIF

Through the Generations
Myths About Caregiver Support Groups
Compliments of Alzheimers Coachella Valley

Desert Events
Woman’s Show to Feature Health Panel

Fresh Cuisine
Big Game Winners!

Fitness
Experiment with Prioritizing Protein
By Regina Basterrechea, MS, FNLP

Eat, Drink & Be Healthy
Looking to Cleanse in the New Year?

Health & Beauty
Skin Care: Making Sense of Scents
By Brook Dougherty

Recipes
Grain-free ABC Bread
Other Current Stories

Medical News
Long COVID: Is it a “Thing”?
By Bernadette M. Greenwood MSc. RT (R)(MR)

Medical News
Head Injuries in Children
By Molly Smith

Natural Options
The Restorative Theory of Sleep
By Candice Nicole

Natural Options
Experimenting with Cannabis
By Lewis Lustman
Mental Health Awareness

Medical News
Mobile Clinic to Serve and Educate
By Lauren Del Sarto

Natural Options
Is it the Journey or the Goal?
By Jennifer Yockey

Natural Options
Acupuncture for Mental Wellness
By Agustin Orozco, LAc, LMT

Through the Generations
Myths About Caregiver Support Groups
Compliments of Alzheimers Coachella Valley
Popular Stories

Inspiration
The Value of Spreading Kindness
By Dr. Susan Murphy

Medical News
Embracing The Law of Attraction
By Susan Murphy, PhD

Through the Generations
Fears of Aging: Winter or Harvest?
By Amy Austin, PSYD, LMFT

Through the Generations
CATaclysmic Trauma
By Amy Austin, RN, PsyD, LMFT