
May/June 2022


Inspiration
Honoring the Past and Realizing the Dream

Publisher’s Note
The Special Place We Live
By Lauren Del Sarto

Medical News
There is No Shame in Struggle
By Kelly Lewallen, LMFT

Natural Options
Lowering Blood Pressure Naturally
By Jessica Needle, ND

Integrative Medicine
Lighting the Way to Healing
By Jeffrey Gaal

Through the Generations
I Won’t Grow Up!
By Amy Austin, PSYD, LMFT

Fitness
Why Do You Want to Lose Weight?
By Roger Moore

Financial Health
Medicare Terminology Made Simple
By Randy Foulds

Fresh Cuisine
Are Plant-Based Burgers Healthier?

Desert Events
Managing Wellness in the Workplace

Eat, Drink & Be Healthy
Happy Cinco de Mayo! The Skinniest Margarita

Health & Beauty
That Sneaky Desert Sun
By Ritu Chopra, MD

Recipes
A Healthier Burger
By Fara Bauer
Other Current Stories

Medical News
Know the Signs of Stroke
By Lauren Del Sarto

Medical News
Mental Fasting
By Jeralyn Brossfield, MD

Medical News
Improve Our World with Random Acts of Kindness
By Susan Murphy, PhD

Natural Options
Fibromyalgia: Calming the Storm
By Gina Malloy, PT, MS
Mental Health Awareness

Integrative Medicine
Trouble Returning to Normalcy?
By Michelle Brilee, FNP-BC, PMHNP-BC

Integrative Medicine
How to Stay on Your Path After Rehab
By Darby Foster, MSW, CADC-III, CFRC

Medical News
You Are Not Your Trauma
By Dipika Patel, CHHC

Integrative Medicine
Meditation for Mental Health
By Kinder Fayssoux, MD
Popular Stories

Publisher’s Note
Dream BIG
By Lauren Del Sarto

Inspiration
Cryotherapy vs. Surgery for Breast Cancer
By Lauren Del Sarto

Fitness
PICKLEBALL: The Fastest Growing Sport in North America

Natural Options
Natural Agents Help Manage Diabetic Neuropathy
By Julia Meadows