Inspiration
2026 World Happiness Report
By Susan Murphy, PhD
Publisher’s Note
~ Thank you ~
By Lauren Del Sarto
Medical News
Do I Really Need the RSV Vaccine?
By Judi Shor, PharmD, CMC, ACP
Integrative Medicine
Dance is Medicine for the Mind
By Shari Jainuddin, NMD, BCB
Natural Options
Silent Retreat: Wisdom Beneath the Noise
By Christy Curtis
Through the Generations
I Wish I Knew a Nine-Year-Old
By Patty Van Santen, DAOM, LAc
Financial Health
L-Nutra Offers ‘Food as Medicine’ Employer Programs
By Lauren Del Sarto
Fitness
Cardio Versus Strength Training After 40
By Gerry Washack
Fresh Cuisine
Should We Return to Full-fat Dairy?
By Joseph E. Scherger, MD, MPH
Eat, Drink & Be Healthy
Satisfying Sugar Substitutes
By Lauren Del Sarto
Desert Events
Valley Prepares for Rising Temps
By Lauren Del Sarto
Recipes
Sweet Potato Pudding
Plantrician-approved recipe by Andréa Dunnam
Health & Beauty
Age Is Just a Number
By Rita Firestone Seger, DD
Other Current Stories
Through the Generations
Doing Just Fine (with a Backup Plan)
By Laurel Fuqua, RN, MSN
Through the Generations
Benefits of Board and Care Homes
By Kendall Forbes
Medical News
Targeting Prostate Cancer with Precision
By Lauren Del Sarto
Natural Options
Hitting the Pool for Back Pain
By Jessica Super, DPT, CSCS
Self-Care Inspiration
Medical News
Break Free from Codependency
By Amy Austin, PsyD, LMFT
Natural Options
Why Women Stay
By Linda Olson, PsyD
Integrative Medicine
Mindfulness Is Not a Story
Natural Options
Are You a Conscious Communicator?
By Tracy Smith
Popular Stories
Natural Options
Creating a Personal Board of Directors
By Susan Murphy, PhD
Medical News
Redirecting Relationships from Disasters to Masters
By Susan Murphy, PhD
Medical News
Burnout: The Silent Killer
By Susan Murphy, PhD
Inspiration
The Unsung Hero of Healthy Relationships
By Susan Murphy, PhD





