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Preventative Health Category

Medical NewsDon’t Ignore Your Health, Especially Now

Now is not the time to ignore your health for fear of COVID-19. If you have chronic health issues or develop something acute, do not delay having a check-up. Please do not ignore physical signs due to fear of the unknown.  If your concern is going to the hospital, rest Read more…

InspirationAction Steps for Total Well-being

Huge Helping of Hope

I don’t know about you, but I’m looking forward to 2021 being a better year – because I choose to focus on self-care and to live in hope. Let me be clear: hope is not optimism or the belief that everything will turn out well, and hope doesn’t mean denying Read more…

Natural OptionsPreventing Illness While Traveling

With the coronavirus pandemic continuing unabated, the Centers for Disease Control and Prevention (CDC) advises people to postpone travel and stay home to protect themselves and others against COVID-19. If it is impossible to avoid travel, here are some suggestions regarding supplements that increase immunity and can be used to Read more…

Natural OptionsBack to the Basics for a Fresh Start

This past year, we have collectively experienced profound physical, mental and emotional stressors that have pushed us all to the limits and disrupted our self-care routines. We fall back on our “comfort foods” and what’s easy. We tend to overindulge with sugar, carbs and alcohol, and our bodies feel the Read more…

Natural OptionsSetting Screen Time Parameters

COVID-19 has forced us all to adjust to a new normal. Classes, meetings and happy hours are just a few of the former face-to-face interactions that are now done virtually – substantially increasing screen time. Initially, there was more optimism toward it. People were no longer burdened by their commutes, Read more…

FitnessKeep Moving for Immunity

These are trying times, not just for Americans but for the entire world.  Since the first outbreak was announced in February of last year, many businesses have been shut down, and fear and uncertainty have placed millions at home, affecting most people’s mental, emotional, financial and physical health. With many Read more…

Natural OptionsAn Important Year to Prevent the Flu

The upcoming flu season is causing concern for many people, compounding their worries about contracting coronavirus. Fortunately, the same behaviors that prevent transmission of COVID-19 – avoiding in-person gatherings, physical distancing when in public and wearing face masks – also protect you from the flu. Flu statistics and projections. The Read more…

Natural OptionsHealthy Hints for the Holidays: 2020

This holiday season is a great time to experience much-needed light, laughter and celebration amidst the craziness of 2020. However, this excitement can also bring stress, especially in these uncertain times. Here are a few tips to help combat feelings of anxiety to have the productive and positive holiday season Read more…

Integrative MedicineWhat to Get Someone Who has Everything? The Gift of Longevity

With the upcoming gift-giving season, we can remember that longevity is a gift we can give ourselves every day, not just for the holidays. We all have a genetic blueprint in our DNA, which indicates whether we might have a tendency for chronic diseases like diabetes, hypertension, hypercholesterolemia, fibromyalgia, dementia Read more…

Integrative MedicineBeyond the Doctor’s Office: Treating Autoimmune Disease at Home

Millions of people have been diagnosed with an autoimmune disease and the numbers, which include rheumatoid arthritis, lupus, multiple sclerosis, eczema, psoriasis and celiac disease to name a few, are increasing rapidly.  With so many people affected and very little time and attention offered by traditional medical doctors, most people Read more…

Natural OptionsThe Many Benefits of Ashwagandha

Ashwaganda

Ashwagandha is a revered herb in India, and it’s a workhorse of traditional Indian medicine known as Ayurveda. Indeed, its name means “smell of horse,” both for its aroma and its ability to make one as strong as a stallion. Ashwagandha can be given to emaciated children to restart growth Read more…

Natural OptionsMad About Medicinal Mushrooms

The medicinal mushroom craze has arrived. Long used in traditional Chinese medicine for their potent health benefits, these superfoods can now be found, not only in health food stores, but also in coffee shops serving up chaga chais, cordyceps lattes, and lion’s mane matcha teas.  There is even the “Shroom Read more…

FitnessIntentional Walking for Winning at Health

Walking is a simple way to increase your health and longevity with little effort. Here are five reasons you should do intentional walking at a moderate intensity (fast enough that conversation makes you a little breathless) for 30 minutes a day: Reduces chronic diseases. Walking at a moderate pace can Read more…

Natural OptionsSupporting Our Warrior White Blood Cells

Immunity foods

While white blood cells (WBC) account for only one percent of our blood, they have an enormous impact on our entire system and protect the body from illness and disease. Moving within our bloodstream, they work with our immune system as little warriors constantly doing battle to fight infections, bacteria Read more…

Integrative MedicineSupporting Your Immune System

The Paradigm Shift in Medicine Today

Living through a pandemic raises our awareness of the importance of our immune system. In preventing illness, there are generally two main principles: Don’t get it in the first place; Have a strong defense system in place to fight the intruder and render it inactive. We have rapidly transitioned to Read more…

Natural OptionsPreventive Kidney Care

The kidneys are vital organs in the human body, yet we rarely focus on them until something goes wrong, such as a painful urinary infection or the passing of kidney stones. The kidneys play a role in controlling blood pressure, acid-base balance, electrolyte concentrations and the removal of toxins. They Read more…

Integrative MedicineAnticancer Living: Transform Your Life and Health with the Mix of Six

Anti cancer book

Anticancer Living is authored by the husband and wife team of Lorenzo Cohen, PhD, and Alison Jefferies, MEd who lead the integrative medicine program at the MD Anderson Cancer Center in Houston, TX. The scientific basis of all their information and recommendations is deep and sound.  In many ways, this Read more…

Integrative MedicineHow Our Bodies Process Sugar

How bodies process sugar

The food we consume is made up of three nutrients: proteins, fat and carbohydrates. Of the carbohydrates, there are three types: sugar, starch and fiber. Sugars are the simplest form of carbohydrates and examples include sucrose (table sugar), glucose (our body’s source of energy) and fructose (found in fruits and Read more…

Integrative MedicineIs Your Trash Overflowing?

The Paradigm Shift in Medicine Today

Our bodies are well designed to sort everything we encounter into a beneficial input to be absorbed and utilized or a useless or toxic input to be repelled or eliminated. From the food we eat and the air we breathe to organisms we encounter, these systems are robustly built to Read more…

Natural OptionsSwitching to Natural Personal Care Products

Environmental toxicants are ubiquitous in conventional body care products and can negatively affect both adults and kids. Reducing the burden of toxicants on the body includes purchasing and using non-toxic personal care products. There is a varying degree of toxicity in different types of products and replacing certain products can Read more…