If you have read the latest fitness science then you know that weight training has significant benefits – especially as our bodies age: improved metabolism and body mass index (ratio of fat compared to muscle), lower cholesterol, better bone density, and sharper cognitive function, not to mention more strength, stamina and balance. But what if… Read more »
Preventative Health
Pickleball has become such a popular sport over the past 10 years that it is difficult find someone who hasn’t tried it. In 2020, there were an estimated four million active players in the U.S. – that’s a 21 percent increase from the year before. This new fad is on fire, as young and old… Read more »
In August, I received a scary phone call. My mom was on her way to the hospital with symptoms of a stroke. Thankfully her symptoms fully resolved, and all of the testing showed no damage, but we were all shaken. One of my sisters asked the question, “What made this happen?” This question recurs over… Read more »
It can be frustrating when time is of the essence and you have chores that need to be done. You’ve done these things a million times; they have become routine and it’s necessary to do them in a timely fashion as your busy schedule demands. Then, something out of the ordinary happens. As you’re putting… Read more »
Spring is often a reminder of the annual cleaning of our homes, but what about our bodies? We accumulate environmental by-products and toxins throughout our lives, and over time, we carry a load of unwanted baggage that may take special attention to eradicate. I’m noticing that most of my patients have toxins hidden away in… Read more »
With temperatures rising in the Coachella Valley, it’s important to stay hydrated. Drinking enough water — at least 60 oz per day — is critical in this regard. But just as important as how much water you drink is the container from which you drink. The convenience of bottled water has helped Americans increase their… Read more »
Blood sugar testing with a glucometer is a great tool for anyone to assess their body’s unique response to food and lifestyle choices. We normally associate blood sugar testing with diabetes, but this tool can be helpful to support health goals such as improving body composition, making exercise and diet changes, identifying your carbohydrate tolerance,… Read more »
The importance of fitness training has become wildly accepted in the modern-day sport of golf. In past generations, there was a bit of stigma in the game with lighthearted teasing for “spending too much time in the gym and not enough time playing golf.” All golfers benefit from cross-training, especially seniors who need to maintain… Read more »
Is weight lifting only for the young? Not at all! Even those 50 and older can enjoy weightlifting, especially lifting weights in slow-motion. Slow-motion strength training involves 10 seconds of lifting and a 10-second lowering phase. The exercise’s ultimate goal is to gain momentary muscle failure. Slow-motion strength training is an example of a brief… Read more »
“Dreams tell us many an unpleasant biological truth about ourselves, and only very free minds can thrive on such a diet.” — Sigmund Freud, Dream Psychology Freud viewed dreams as attempts by the unconscious to resolve conflicts through dream-work.1,2 Dreams are often a microcosm of our waking world. Dream-work may prepare us for the future.… Read more »
Now is not the time to ignore your health for fear of COVID-19. If you have chronic health issues or develop something acute, do not delay having a check-up. Please do not ignore physical signs due to fear of the unknown. If your concern is going to the hospital, rest assured that they are taking… Read more »
I don’t know about you, but I’m looking forward to 2021 being a better year – because I choose to focus on self-care and to live in hope. Let me be clear: hope is not optimism or the belief that everything will turn out well, and hope doesn’t mean denying our realities. Hope means facing… Read more »
With the coronavirus pandemic continuing unabated, the Centers for Disease Control and Prevention (CDC) advises people to postpone travel and stay home to protect themselves and others against COVID-19. If it is impossible to avoid travel, here are some suggestions regarding supplements that increase immunity and can be used to help prevent illness. Melatonin is… Read more »
This past year, we have collectively experienced profound physical, mental and emotional stressors that have pushed us all to the limits and disrupted our self-care routines. We fall back on our “comfort foods” and what’s easy. We tend to overindulge with sugar, carbs and alcohol, and our bodies feel the impact of the resulting added… Read more »
COVID-19 has forced us all to adjust to a new normal. Classes, meetings and happy hours are just a few of the former face-to-face interactions that are now done virtually – substantially increasing screen time. Initially, there was more optimism toward it. People were no longer burdened by their commutes, and their go-to pair of… Read more »
These are trying times, not just for Americans but for the entire world. Since the first outbreak was announced in February of last year, many businesses have been shut down, and fear and uncertainty have placed millions at home, affecting most people’s mental, emotional, financial and physical health. With many gyms compromised or closed right… Read more »
The upcoming flu season is causing concern for many people, compounding their worries about contracting coronavirus. Fortunately, the same behaviors that prevent transmission of COVID-19 – avoiding in-person gatherings, physical distancing when in public and wearing face masks – also protect you from the flu. Flu statistics and projections. The flu affects 3-10 percent of… Read more »
This holiday season is a great time to experience much-needed light, laughter and celebration amidst the craziness of 2020. However, this excitement can also bring stress, especially in these uncertain times. Here are a few tips to help combat feelings of anxiety to have the productive and positive holiday season we all deserve. Harness the… Read more »
With the upcoming gift-giving season, we can remember that longevity is a gift we can give ourselves every day, not just for the holidays. We all have a genetic blueprint in our DNA, which indicates whether we might have a tendency for chronic diseases like diabetes, hypertension, hypercholesterolemia, fibromyalgia, dementia and arthritis. The thing about… Read more »
Millions of people have been diagnosed with an autoimmune disease and the numbers, which include rheumatoid arthritis, lupus, multiple sclerosis, eczema, psoriasis and celiac disease to name a few, are increasing rapidly. With so many people affected and very little time and attention offered by traditional medical doctors, most people are left feeling helpless. However,… Read more »
