Preventative Health Category
Natural OptionsThe Impact of Emotions on Health
Let’s face it, we are all spiritual beings, and as we go through life we store emotions, worries, stress and trauma on a subconscious level. It is called our cellular memory, the very genetic blueprint that our consciousness draws on for “deep memories” which play a significant role in determining Read more…
Integrated PracticesThree Tests That Could Save Your Life
Three Tests That Could Save Your Life The unthinkable happened recently. My friend who was an icon of health, an exercise model and leader in teaching healthy choices died at age 57. She was an inspiration and a genuinely wonderful person. She left kids and friends and a devoted husband. Read more…
Natural OptionsOrganic Acids Testing
Organic acids tests (OAT) can be a great help in determining the root cause of many pathologies, particularly those for which the source can be challenging to identify. OAT provides an accurate metabolic snapshot of what’s going on in one’s body in a way that can be far more helpful Read more…
Medical NewsAre You Getting Enough Healthy Sleep?
While we all know we need to get a good night’s sleep, many of us don’t realize what good sleep is, or how well we are actually sleeping, says Harvard Medical School Professor of Sleep Medicine Charles Czeisler, PhD, MD, FRCP. “Eighty-five percent of people with sleep disorders are undiagnosed Read more…
Natural OptionsThe Wellness Room
There is a positive trend taking place across the country as more and more of us start to understand – and honor – the importance of preventive health. It’s the addition of wellness spaces conveniently located where people are most likely to use them – at home and work. Realizing Read more…
Natural OptionsThe Benefits of B12
Vitamin B shots are popping up all over. You can now get injections in doctors’ offices, weight loss clinics, and even health food stores. This article answers some frequently asked questions about this popular therapy to help you to decide if vitamin B shots are right for you. What is Read more…
Through the GenerationsWeighing the Health Benefits of the Flu Vaccine
Weighing the Health Benefits of the Flu Vaccine The flu vaccine has become a ‘must have’ in health media campaigns and conventional medical doctors’ offices. The vaccine is meant to prevent the annual flu which can cause physical discomfort, lost days at work or school, and inconvenience. These reasons alone Read more…
Natural OptionsThe Many Benefits of Hemp Oil
Do you know someone who uses hemp oil and touts its health benefits? Have you heard of CBD oil and wondered if it would be good for you? If so, read on to learn more about this herbal agent and its wide range of benefits. Hemp is a plant in Read more…
Integrated PracticesBrain Health Top of Mind
Last month, brain health was top of mind at the annual Institute for Functional Medicine conference. It was discussed that, while it has been a generally accepted scientific fact that the human brain is incapable of growing new brain cells, we now know that brain cells do continue to grow Read more…
Integrated PracticesJob Security from the AHA Report on Fats
This last month, the American Heart Association released a Presidential Advisory titled, “Dietary Fats and Cardiovascular Disease.” You may have seen attention-grabbing headlines such as, “ Coconut Oil Isn’t Healthy. It’s never been healthy,” or, “Health Alert: Coconut Oil is Just as Bad as Butter and Beef Fat, Heart Docs Read more…
Medical NewsThe Beauty and Benefits of Water Therapy
Aquatic physical therapy can be the solution for you if you have difficulty walking and standing, or are afraid of falls. Reducing the weight on your joints and increasing your activity level through aquatic therapy could be a great opportunity to improve strength and balance without worrying about pain or Read more…
Natural OptionsProtect Yourself from EMFs
Electromagnetic fields (EMFs) are areas of energy that surround electronic devices. Your body has electrical and magnetic fields so it can conduct nerve and muscle impulses. Because of this conductive potential, EMFs generated by electronics are attracted to the human body and affect people by increasing voltage beyond the optimal Read more…