Dr. Lyon’s Forever Strong

Gabrielle Lyon, MD has shifted the discussion of wellness to a focus on skeletal muscle as the key to long-term health. She is the founder of Muscle Centric Medicine and treats patients from all over the world in her New York City office. She is board certified in family medicine and geriatrics and studied nutritional… Read more »

Palmer’s Brain Energy

This is a groundbreaking book that unifies mental health problems with physical health problems. Harvard psychiatrist Christopher Palmer presents a new way of thinking about mental health conditions as metabolic diseases rather than behavioral or brain chemistry disorders. His arguments are compelling, backed by solid science and put mental health in line with the most… Read more »

Mark Hyman, MD’s Young Forever

More than 10 years ago I became interested in two areas of alternative medicine: functional medicine and anti-aging. Functional medicine addresses the present health habits of a person to prevent or reverse disease. Anti-aging medicine addresses the future and seeks greater longevity and health span. As I attended conferences in both areas, I was impressed… Read more »

Book: Uncompressed

Chef AJ’s Unprocessed: Revitalize Your Health with Whole Foods

Abbie Jaye, aka Chef AJ, is a nationally recognized champion of whole food, plant-based cooking and has been sharing its benefits for nearly four decades.  I have had the pleasure of meeting Chef AJ several times and her enthusiasm and positive spirit are infectious. She has received numerous awards for her work and is recommended… Read more »

Breath: The New Science of a Lost Art

Breathe in, breathe out. Breathe in, breathe out…While breathing is instinctual, breathing well is a conscious act. So says science writer James Nestor who, in his illuminating book, Breath (Riverhead Books, 2020) compiles some of the science and complexities of breathing. Breath is filled with thoughts and techniques, as well as product and service recommendations… Read more »

Guapo’s Giant Heart: The True Story of the Calf Who Kept Growing

Guapo’s Giant Heart is the lovable story of a calf who is adopted into a pet-farm family by caretaker, Lynn Jamerson of Mecca. The true tale illustrates Guapo’s journey as he grows from a cute little calf into an extraordinarily large bovine. Written by Janet Zappala and Wendy Perkins and illustrated by Lara Calleja, the… Read more »

Reflections on Michal Oshman’s What Would You Do If You Weren’t Afraid?

In her new book, Michal Oshman, head of company culture, diversity and inclusion at TikTok Europe and former leadership expert for Facebook, recalls seeing a sign hanging in the reception area on her first day at Facebook that read, What Would You Do If You Weren’t Afraid? The quote really hit home with her at… Read more »

Bredesen’s The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words

Recovering from Alzheimer’s disease is complicated work. Dale Bredesen, MD shocked much of the world with his first book, The End of Alzheimer’s (2017). The science was clear and published in scientific journals, however, doing the protocol to reverse the disease was not spelled out clearly and was confusing.  His second book, The End of… Read more »

Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again

Hidden chronic infections are common. They are likely a cause of many inflammatory autoimmune diseases and some Alzheimer’s disease. That is the opinion of Steven Phillips, MD, a Yale-trained general internist in Connecticut who became severely ill and recovered from Lyme disease. Dr. Phillips has dedicated his clinical practice to treating a wide variety of… Read more »