Book: Uncompressed

Chef AJ’s Unprocessed: Revitalize Your Health with Whole Foods

Abbie Jaye, aka Chef AJ, is a nationally recognized champion of whole food, plant-based cooking and has been sharing its benefits for nearly four decades.  I have had the pleasure of meeting Chef AJ several times and her enthusiasm and positive spirit are infectious. She has received numerous awards for her work and is recommended… Read more »

Breath: The New Science of a Lost Art

Breathe in, breathe out. Breathe in, breathe out…While breathing is instinctual, breathing well is a conscious act. So says science writer James Nestor who, in his illuminating book, Breath (Riverhead Books, 2020) compiles some of the science and complexities of breathing. Breath is filled with thoughts and techniques, as well as product and service recommendations… Read more »

Guapo’s Giant Heart: The True Story of the Calf Who Kept Growing

Guapo’s Giant Heart is the lovable story of a calf who is adopted into a pet-farm family by caretaker, Lynn Jamerson of Mecca. The true tale illustrates Guapo’s journey as he grows from a cute little calf into an extraordinarily large bovine. Written by Janet Zappala and Wendy Perkins and illustrated by Lara Calleja, the… Read more »

Reflections on Michal Oshman’s What Would You Do If You Weren’t Afraid?

In her new book, Michal Oshman, head of company culture, diversity and inclusion at TikTok Europe and former leadership expert for Facebook, recalls seeing a sign hanging in the reception area on her first day at Facebook that read, What Would You Do If You Weren’t Afraid? The quote really hit home with her at… Read more »

Bredesen’s The First Survivors of Alzheimer’s: How Patients Recovered Life and Hope in Their Own Words

Recovering from Alzheimer’s disease is complicated work. Dale Bredesen, MD shocked much of the world with his first book, The End of Alzheimer’s (2017). The science was clear and published in scientific journals, however, doing the protocol to reverse the disease was not spelled out clearly and was confusing.  His second book, The End of… Read more »

Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again

Hidden chronic infections are common. They are likely a cause of many inflammatory autoimmune diseases and some Alzheimer’s disease. That is the opinion of Steven Phillips, MD, a Yale-trained general internist in Connecticut who became severely ill and recovered from Lyme disease. Dr. Phillips has dedicated his clinical practice to treating a wide variety of… Read more »

The Inflammation Spectrum

Following an anti-inflammatory diet can be confusing. Where do I start? What are the most inflammatory foods? How can I personalize such a diet for the food intolerances I have? Will Cole, DC, a functional medicine expert in Pittsburgh, Pennsylvania, simplifies this topic in his new book, The Inflammation Spectrum (Avery, 2019). Dr. Cole does… Read more »

The Nature Cure: A Doctor’s Guide to the Science of Natural Medicine

In Germany, doctors must complete medical school and specialty training before they can become trained and certified in naturopathic medicine. Andreas Michalsen, MD, is professor of clinical complementary medicine in Berlin at the largest university hospital in Europe. He is board-certified in internal medicine, emergency medicine, nutritional medicine, and physical medicine and rehabilitation. He has… Read more »

The Art of Dying Well

Benjamin Franklin said that nothing in this world is certain except death and taxes. Since some people do not pay income taxes, death has become the only certainty. No one gets out of this world alive. Given that inevitability, you would think that all of us would prepare for dying. Unfortunately, that is far from… Read more »

Are There Genius Foods?

A young filmmaker and health care journalist, Max Lugavere, teamed with a concierge wellness physician in New York, Paul Grewal, MD, to write Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (HarperWave, 2018). After reading three detailed books on brain health and nutrition: Brain Maker by David Perlmutter, MD,… Read more »