The Intricate Connection Between Gut Health and Hormones

In the vast world of health and wellness, the gut is recognized as a substantial component in influencing our overall well-being, from our immune system to our mental health. One less talked about, but equally significant, connection is the relationship between gut health and hormones in both women and men. This bond offers a deeper… Read more »

Training through Menopause

Weight training can be a challenge, especially if it is new to you. And when you add hormonal changes into the mix, it becomes even more difficult.  Menopause is a natural biological process that affects most women in their 40s and 50s. It marks the end of menstrual cycles and the beginning of many emotional… Read more »

creams or pellets prescription

Bioidentical Hormone Replacement Therapy: Creams or Pellets?

Merely using a bioidentical hormone replacement therapy doesn’t guarantee lasting health benefits; it’s a lot more complex than that. Equally important is selecting the right delivery method—meaning the way in which the hormones enter the body and find their way to appropriate receptors to perform their work.  Not all bioidentical hormone treatments can effectively achieve… Read more »


Eating to Alleviate Menopause Symptoms

Menopause. That wonderful time in a woman’s life when she may experience hot flashes, night sweats, insomnia, migraines, brain fog, anxiety, fatigue, irritability, vaginal dryness, weight gain, breast pain, dry eyes, chest pain and shortness of breath. Many women try hormone replacement therapy to ease their symptoms, but often the same can be achieved through… Read more »

Estrogen: To Use or Not To Use

In my practice, I often encounter post-menopausal clients that are referred for recurrent urinary tract infections. While on some occasions, physically identifiable ailments account for these issues, more commonly, they suffer from a hidden condition named vaginal atrophy which is often ignored or not recognized by patients and/or their physicians. The goal of this article… Read more »

Testosterone: Not Just for Men

Testosterone therapy has been a very popular topic in men’s health over the past decade, but not much attention has been given to testosterone replacement therapy (TRT) in women. With over 75 years of peer-reviewed medical literature from around the world, the evidence is overwhelming that TRT can improve quality of life in both men… Read more »

Yoga for Menopause

Yoga is a spiritual science that has been practiced for thousands of years in India and for over a century in the United States. While the ultimate goal is to achieve a transcendental state, the tools of yoga can be used to alleviate ailments of the body and mind and to improve the day-to-day lives… Read more »

Yoga for Hormonal Balance

Hormones are essential for every activity of life! This includes the processes of digestion, metabolism, growth, reproduction, and mood control. Many hormones, such as neurotransmitters, are active in more than one physical process. These chemical messengers play a vital role in optimal health and well-being. Chakras are energy centers located within the human body that… Read more »

“I Need a Drink!”

So many things change as women age. Our bodies, our minds, our purpose, all appear to go through a major transition between the ages of forty-five and sixty. Perhaps the biggest of the female changes is that of menopause, the end of a woman’s reproductive ability. Currently, the average age for menopause is fifty-one. During peri-menopause,… Read more »

Helping Your Hormones

Have you noticed that many products are now promoting “Hormone Free” on their packaging? How do these added hormones affect our body and what can we do to help our hormones stay balanced? Injecting hormones into cattle, chickens, and other animals that provide meat, dairy and eggs we consume has been common practice, but studies… Read more »

Is Testosterone Therapy in Men Harmful?

You might have been alarmed by recent television commercials by law firms soliciting patients that have taken testosterone and suffered a heart attack. Unfortunately, these campaigns have been influenced by one or two negative observational studies of weak power and poor design. Fortunately, there is over 40 years of well-designed, randomized controlled trials and laboratory… Read more »