What is the first thing you do when you wake each morning? Start ruminating about your day. Check your phone for missed notifications. Scroll through the latest headlines. Ponder the needs of others in your household. May is Mental Health Awareness Month, a good time for each of us to look within. What can we… Read more »
While May is Mental Health Awareness Month, recognizing the vital role mental health plays in overall well-being is an endeavor that extends far beyond a single month. Equally important is understanding the connection between nutrition and brain health. The foods you choose each day influence not only your physical health, but also your mental and… Read more »
Every year, the World Happiness Report (WHR) offers a global snapshot of how people feel about their lives, and why. The report is released annually on March 20, which the United Nations designated the International Day of Happiness to recognize happiness as a fundamental human goal and right. Before the release of this year’s report,… Read more »
We live in an era defined by a polarizing news environment, leaving many in our society feeling deeply exhausted. In response to this inundation, many turn to a “news detox,” setting strict consumption limits or attempting to disassociate entirely. Technology apps such as Freedom and News Detox offer a much-needed hiatus from the deluge, promising… Read more »
Have you ever wondered why you react the way you do, and still find yourself reacting anyway? You know the pattern. You’ve reflected on it. You can explain it clearly. And yet, in the moment, your body tightens, your thoughts race, or everything goes quiet before you can intervene. This isn’t a lack of insight;… Read more »
We seem to be living in an unrecognizable world. Many of us wake each day feeling uneasy and unsure of our futures, plaintively looking back on our past. Some feel a need for hyper-awareness, and while recognizing danger and identifying threats are essential to our survival, if we focus only on the negative, we risk… Read more »
In the month preceding Yom Kippur, the day of atonement for Jews worldwide, a common phrase heard may be, “If I have hurt or offended you in any way, whether consciously or unconsciously, I am sorry.” This sentiment may stem from the lingering sting of a hurtful act by another, and hope, that at some… Read more »
For thousands of years, women gathered in circles long before wellness studios or modern support groups existed. Across cultures, from Indigenous communities to Celtic moon lodges to Middle Eastern storytelling gatherings — women met in intentional, sacred spaces to share wisdom, tend to emotional needs and strengthen the fabric of their communities. These gatherings were… Read more »
As the days grow shorter and the nights longer, many people notice a subtle, or sometimes dramatic, shift in mood, motivation and energy. For some, these winter blues deepen into a clinical pattern known as Seasonal Affective Disorder (SAD) — a recurrent depressive episode that begins in late fall and lifts by spring. Symptoms often… Read more »
In a sea of never-ending tasks and crushing responsibilities, the power of your language holds the key to transformation. Swap out “I have to” for “I get to” and watch the magic unfold. Suddenly, tedious duties spark joy, bitterness fades away and ordinary errands become exclusive perks. Far from mere feel-good fluff, this mindset pivot… Read more »
Do you find yourself anxious often or perhaps anxious in certain situations? You are not alone, and finding ways to calm your mind can really help. Anxiety is a complicated mental health disorder that requires a wide range of approaches to manage it effectively. Lifestyle changes, including nutrition, can help, as there are foods that… Read more »
In a world that often expects men to be stoic, strong and emotionally contained, the simple act of journaling can be a radical act of self-care and transformation. For generations, men have been taught to suppress their feelings and avoid vulnerability—messages that, over time, can lead to emotional stagnation, disconnection and even mental health challenges.… Read more »
As an anesthesiologist who has used ketamine in the operating room for years, I’ve watched with great interest—and no small amount of hope—as this powerful medication finds new footing in the world of mental health care. What started as a staple in surgical and emergency settings is now showing real promise as a treatment for… Read more »
As more people seek low-impact fitness, the popularity of Pilates continues to rise. For the second consecutive year, the practice has topped the charts as the most popular workout worldwide according to ClassPass’s 2024 fitness report.1 “Our growth year over year prior to COVID was consistently strong at 12-18%,” says Chanin Cook, director of marketing… Read more »
Welcome to our best time of year! Our clear desert skies are blue, the mountains shine in copper and gold and the crisp air brings calm with every deep breath. It’s a welcome sight in what has already felt like an overwhelming year. Have you found yourself dwelling on negative thoughts? With this year’s many… Read more »
January seems to scream “time for healthier habits!” Everywhere you turn, you hear advice on the latest trend certain to whip you into shape: Go vegan. Cut out carbs. Try high intensity training. Fast. Take up pickleball. Is all of this advice truly motivating? How do you know what activity or diet is best for… Read more »
A new movement is taking place that brings emotionally mature, powerful, compassionate and purpose-driven men together in support and solidarity of one another. Since the beginning of time, society has pushed men toward a subtle, unique type of emotional isolation. Often, men don’t feel comfortable talking about their lives or how they feel about things… Read more »
It’s taken many years to comprehend that I am not defined by my mind or my thoughts. This awareness has invited the exploration of a deeper self that quiets the daily internal chatter which, in the past, has attempted to define me and sadly at times has won. The knowledge, however, that I can master… Read more »
As the holiday season approaches, many of us find ourselves caught in a whirlwind of activities, expectations and emotions. While this time of year can bring joy and connection, it can also bring stress and overwhelm. But what if we could approach the holidays with the same mindfulness and balance we cultivate on our yoga… Read more »
Aging should be something to look forward to: more time to travel and spend with family and friends. After all, it’s a part of life, albeit one that comes with a variety of changes—physical, emotional and social. One major challenge, especially as more seniors choose to live alone, is building social connections. Studies show that… Read more »
