As the days grow shorter and the nights longer, many people notice a subtle, or sometimes dramatic, shift in mood, motivation and energy. For some, these winter blues deepen into a clinical pattern known as Seasonal Affective Disorder (SAD) — a recurrent depressive episode that begins in late fall and lifts by spring. Symptoms often… Read more »
In a sea of never-ending tasks and crushing responsibilities, the power of your language holds the key to transformation. Swap out “I have to” for “I get to” and watch the magic unfold. Suddenly, tedious duties spark joy, bitterness fades away and ordinary errands become exclusive perks. Far from mere feel-good fluff, this mindset pivot… Read more »
Do you find yourself anxious often or perhaps anxious in certain situations? You are not alone, and finding ways to calm your mind can really help. Anxiety is a complicated mental health disorder that requires a wide range of approaches to manage it effectively. Lifestyle changes, including nutrition, can help, as there are foods that… Read more »
In a world that often expects men to be stoic, strong and emotionally contained, the simple act of journaling can be a radical act of self-care and transformation. For generations, men have been taught to suppress their feelings and avoid vulnerability—messages that, over time, can lead to emotional stagnation, disconnection and even mental health challenges.… Read more »
As an anesthesiologist who has used ketamine in the operating room for years, I’ve watched with great interest—and no small amount of hope—as this powerful medication finds new footing in the world of mental health care. What started as a staple in surgical and emergency settings is now showing real promise as a treatment for… Read more »
As more people seek low-impact fitness, the popularity of Pilates continues to rise. For the second consecutive year, the practice has topped the charts as the most popular workout worldwide according to ClassPass’s 2024 fitness report.1 “Our growth year over year prior to COVID was consistently strong at 12-18%,” says Chanin Cook, director of marketing… Read more »
Welcome to our best time of year! Our clear desert skies are blue, the mountains shine in copper and gold and the crisp air brings calm with every deep breath. It’s a welcome sight in what has already felt like an overwhelming year. Have you found yourself dwelling on negative thoughts? With this year’s many… Read more »
January seems to scream “time for healthier habits!” Everywhere you turn, you hear advice on the latest trend certain to whip you into shape: Go vegan. Cut out carbs. Try high intensity training. Fast. Take up pickleball. Is all of this advice truly motivating? How do you know what activity or diet is best for… Read more »
A new movement is taking place that brings emotionally mature, powerful, compassionate and purpose-driven men together in support and solidarity of one another. Since the beginning of time, society has pushed men toward a subtle, unique type of emotional isolation. Often, men don’t feel comfortable talking about their lives or how they feel about things… Read more »
It’s taken many years to comprehend that I am not defined by my mind or my thoughts. This awareness has invited the exploration of a deeper self that quiets the daily internal chatter which, in the past, has attempted to define me and sadly at times has won. The knowledge, however, that I can master… Read more »
As the holiday season approaches, many of us find ourselves caught in a whirlwind of activities, expectations and emotions. While this time of year can bring joy and connection, it can also bring stress and overwhelm. But what if we could approach the holidays with the same mindfulness and balance we cultivate on our yoga… Read more »
Aging should be something to look forward to: more time to travel and spend with family and friends. After all, it’s a part of life, albeit one that comes with a variety of changes—physical, emotional and social. One major challenge, especially as more seniors choose to live alone, is building social connections. Studies show that… Read more »
In the hustle and bustle of adult life, it’s easy to overlook the significance of friendships. Yet, these relationships play a crucial role in your overall well-being. Unlike the friendships of your youth, adult friendships often require more effort to maintain but offer profound rewards. They provide emotional support, ward off depression and anxiety and… Read more »
Let’s zoom out for a moment, look down at Earth, and consider how we have survived and evolved to live on this incredible planet. The air we breathe and ground we walk upon are part of that equation. However, in recent history, we have insulated ourselves from these elements through our built environment and rubber-soled… Read more »
Our minds are constantly thinking. It’s their primary job, and while we don’t always like the content, we have to admire these active overachievers. You might say our minds are workaholics, accomplishing tasks with unparalleled precision some days, and absolutely annoying on others. These powerhouse performers thrive on chaos and love fast paced living. It’s… Read more »
It’s Sunday morning and you’re relaxing, enjoying a cup of coffee outside on the patio relishing the sounds of nature, giving your busy mind and body a break. At least that was your intention. But once again, your thoughts are getting in the way of what seemed like a good idea at the moment. Worries… Read more »
As the summer heat bears down upon us, it can be tempting to retreat into the comfort of air-conditioned spaces and put our active lifestyles on hold. However, this is precisely the time when we need the benefits of movement, breathwork and mindfulness the most. Yoga helps us cultivate a deep sense of mindfulness… Read more »
As a health coach deeply immersed in the intricacies of natural health, I’ve often pondered society’s fixation on youthful appearances. From a tender age, my perception of aging has always diverged from the mainstream. I remember being 8 or 9, captivated by the older individuals around me. Their wrinkles and lines were not signs of… Read more »
Post-traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing traumatic events, resulting in symptoms like flashbacks, nightmares and severe anxiety. Conventional treatments include pharmacological and therapeutic interventions, while promising emerging treatments include forms of neuromodulation like transcranial magnetic stimulation, or in this case, a particular subset of TMS: personalized repetitive transcranial magnetic… Read more »
Wandering through the tunnels of your mind, mood disorders create an emotional or physical upset, often impairing your ability to function at your peak. A mood disorder can take many shapes, from continued feelings of melancholy to experiencing emotional turmoil. Understanding and realizing these disorders is a giant leap toward ensuring mental wellness. The treatment… Read more »
