Personalized TMS for Mood Disorders

Wandering through the tunnels of your mind, mood disorders create an emotional or physical upset, often impairing your ability to function at your peak. A mood disorder can take many shapes, from continued feelings of melancholy to experiencing emotional turmoil. Understanding and realizing these disorders is a giant leap toward ensuring mental wellness. The treatment… Read more »

Holiday Mindfulness

I love this time of year. As November draws near, I start thinking about my holiday menus, invite lists and the flurry of activity and travel that are sure to ensue. It’s time for cooking, entertaining and all the merrymaking of the season.  But with that also comes the temptation of veering off course from… Read more »

Harvesting Gratitude This Fall

Autumn, with its traditionally referenced vibrant foliage and crisp air, provides a perfect backdrop for cultivating gratitude. As nature prepares for a season of rest, we also can mirror this process in our own lives by embracing mindfulness and appreciation, and spending time in reflection and letting go.  Yoga, a practice that harmonizes the mind,… Read more »

Let’s Shatter the Stigma

I’m done with mental health being such a taboo topic of conversation. I’m done with the initial shock of others when bringing up my own mental health in a conversation. I’m so done with mental illness issues being treated as rare and shameful. Having an experienced perspective on mental health is both fortunate and unfortunate.… Read more »