Aging should be something to look forward to: more time to travel and spend with family and friends. After all, it’s a part of life, albeit one that comes with a variety of changes—physical, emotional and social. One major challenge, especially as more seniors choose to live alone, is building social connections. Studies show that… Read more »
In the hustle and bustle of adult life, it’s easy to overlook the significance of friendships. Yet, these relationships play a crucial role in your overall well-being. Unlike the friendships of your youth, adult friendships often require more effort to maintain but offer profound rewards. They provide emotional support, ward off depression and anxiety and… Read more »
Let’s zoom out for a moment, look down at Earth, and consider how we have survived and evolved to live on this incredible planet. The air we breathe and ground we walk upon are part of that equation. However, in recent history, we have insulated ourselves from these elements through our built environment and rubber-soled… Read more »
Our minds are constantly thinking. It’s their primary job, and while we don’t always like the content, we have to admire these active overachievers. You might say our minds are workaholics, accomplishing tasks with unparalleled precision some days, and absolutely annoying on others. These powerhouse performers thrive on chaos and love fast paced living. It’s… Read more »
It’s Sunday morning and you’re relaxing, enjoying a cup of coffee outside on the patio relishing the sounds of nature, giving your busy mind and body a break. At least that was your intention. But once again, your thoughts are getting in the way of what seemed like a good idea at the moment. Worries… Read more »
As the summer heat bears down upon us, it can be tempting to retreat into the comfort of air-conditioned spaces and put our active lifestyles on hold. However, this is precisely the time when we need the benefits of movement, breathwork and mindfulness the most. Yoga helps us cultivate a deep sense of mindfulness… Read more »
As a health coach deeply immersed in the intricacies of natural health, I’ve often pondered society’s fixation on youthful appearances. From a tender age, my perception of aging has always diverged from the mainstream. I remember being 8 or 9, captivated by the older individuals around me. Their wrinkles and lines were not signs of… Read more »
Post-traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing traumatic events, resulting in symptoms like flashbacks, nightmares and severe anxiety. Conventional treatments include pharmacological and therapeutic interventions, while promising emerging treatments include forms of neuromodulation like transcranial magnetic stimulation, or in this case, a particular subset of TMS: personalized repetitive transcranial magnetic… Read more »
Wandering through the tunnels of your mind, mood disorders create an emotional or physical upset, often impairing your ability to function at your peak. A mood disorder can take many shapes, from continued feelings of melancholy to experiencing emotional turmoil. Understanding and realizing these disorders is a giant leap toward ensuring mental wellness. The treatment… Read more »
What keeps golfers from reaching their potential and hitting more good shots? Most of the time, the problem is interference from intrusive thoughts and emotions. Golfers have a lot going on in their head. For example, while standing over a simple short putt, golfers may think, “Do I have the right line? The last thing… Read more »
As we usher in 2024, let this be the year that the rhythm of life is not dictated by its pace but by our deliberate actions—where each step is a conscious choice. By embracing “Stop, Challenge, Consider, Choose,” we create thoughtful intention guiding us towards a more purposeful and hopefully, more peaceful existence. Stop: The… Read more »
There is considerable discourse these days about longevity and its correlation to how we manage stress. Stress seems like a conditional part of day-to-day living. It is natural to have intermittent tension in life, yet incessant stress seems the new norm and ultimately creates risks for health decline. When chronic stress elevates, we find ourselves… Read more »
When was the last time you were out of your mind? Not with the help of outside influences, but on your own accord. Completely and utterly absent from thought, rumination and responsibility. Our minds never seem to stop thinking, planning and problem solving, especially during this vibrant time of year. Busy brain has its benefits,… Read more »
The holiday season is a time of joy, celebration and togetherness, but it can also bring a fair share of stress and anxiety. From the hustle and bustle of shopping for gifts to the pressures of hosting family gatherings, it’s easy to become overwhelmed. However, there are ancient practices that can help you navigate this… Read more »
Relationships are hard to navigate even in the best of times. We bring with us a myriad of life experiences that can enhance or detract from what once seemed like a blissful union. As time marches on, we can settle into a place of comfortability with an unconscious, invisible permission slip that says, “Because I… Read more »
I love this time of year. As November draws near, I start thinking about my holiday menus, invite lists and the flurry of activity and travel that are sure to ensue. It’s time for cooking, entertaining and all the merrymaking of the season. But with that also comes the temptation of veering off course from… Read more »
It is true that change is the eternal constant. The average human body is replacing over 3.8 million cells a second, approximately 140 million babies are born every day and 275 million stars are born every year. And each moment of our lives is completely and uniquely different than any other moment that ever was… Read more »
Fear is the greatest impediment to our health and well-being, not illness, pollution, GMO food tampering or war. Fear casts a shadow over our lives from the day we are born to the day we pass on. It’s the root cause of all the things mentioned above, affecting our mental, emotional and physical health. Hopefully,… Read more »
It’s a tepid desert evening as the sky fades from sunset to dusk. Small floating lights sway on a crystal blue pool surrounded by hundreds of flickering candles. Soothing music and the scent of lavender fill the air. You take a deep breath and snuggle into your plush blanket and pillow as your floating vessel… Read more »
When a toddler has a meltdown because they didn’t get the Skittles they had to have, they are seeking autonomy and a sense of independence by stating, “I am me! I am here! Listen to me!” However, an adult losing it with a loved one, impulsively reacting with insults or sarcasm, can be a sign… Read more »
