Hospice 101: Navigating Through a Life-Limiting Illness

Talking about end-of-life care can be difficult and sometimes overwhelming, especially when someone has been recently diagnosed with a terminal-illness. From the start of a diagnosis, there is so much information, from doctors to personal family opinions; it’s a lot to process. Knowing the facts and understanding the basics of hospice can help you and… Read more »

Physical therapist helping patient with knee

Choosing a Medical Rehab Facility

After an injury, medical procedure or extended hospital stay, an important step in the recovery process may be a period of rehabilitation. Choosing the right rehab facility can be daunting, especially if this is your first time needing services or you are new to the community. Following are some important tips to help choose a… Read more »

Medicare Terminology Made Simple

Medicare can be very confusing. Plan types, names and acronyms make for a labyrinth of terminology. Here are some simple definitions that may help make sense of Medicare coverage. Traditional Medicare: This is the federal program that includes Medicare Part A and Part B. Most people start here at age 65, unless they have group… Read more »

Important Tips for Hospital Stays

Hospitals are expected to be a place of healing, leading to wellness and a return home. However, the longer a patient stays in the hospital, the greater the risk for a health care-associated infection (HAI) from a catheter or surgical site, or a health care-acquired condition (HAC) such as a fall with fracture. With an… Read more »

Managing Home Oxygen Therapy in Patients with Chronic Lung Disease

Prescribing long-term oxygen therapy in patients with chronic lung disease, such as chronic obstructive pulmonary disease (COPD) and interstitial lung disease (ILD) is a shared decision-making process between the clinician and patient. This process can encourage patients to accept the American Thoracic Society (ATS) clinical practice guideline recommendation on home oxygen therapy as published by… Read more »

Who is Your Health Advocate?

What is a patient care manager or advocate? Webster’s Dictionary defines advocate as “one who pleads for another’s cause,” and a manager is defined as “to direct or carry on business.”  Using these definitions, it is easy to see how a patient advocate/manager would be a great help to individuals needing to navigate our medical… Read more »

The Back Nine

The importance of fitness training has become wildly accepted in the modern-day sport of golf. In past generations, there was a bit of stigma in the game with lighthearted teasing for “spending too much time in the gym and not enough time playing golf.”  All golfers benefit from cross-training, especially seniors who need to maintain… Read more »

Slow Down Your Workouts

Is weight lifting only for the young? Not at all! Even those 50 and older can enjoy weightlifting, especially lifting weights in slow-motion. Slow-motion strength training involves 10 seconds of lifting and a 10-second lowering phase. The exercise’s ultimate goal is to gain momentary muscle failure. Slow-motion strength training is an example of a brief… Read more »

Vitalism: A Naturopathic Perspective

In current culture, vitality is frequently associated only with youthful enthusiasm. In the field of naturopathic medicine, vitalism is the lifeforce, the spark within each of us. It was taught and passed down by our founders and is woven throughout our medical education. Unfortunately, the constraints of testing and diagnosing do not elaborate much on… Read more »

Technology Can Help Reduce Isolation Among Seniors

One thing experts do agree on is that technology is changing the way we’re interacting socially.  Technology can be a very effective tool in reducing social isolation, especially among senior citizens, by enhancing communication and connectivity between friends, family and caregivers. Research shows belonging to social groups and networks is just as important a predictor… Read more »