Climate change is more than an environmental concern; it’s a public health challenge that affects us all. Older adults face special risks with age-related changes in the heart, lungs and kidneys, along with the body’s natural ability to keep cool. The addition of chronic conditions and certain medications can make heat, smoke, poor air quality… Read more »
Here in the desert, we’re surrounded by reminders of vitality and renewal—the natural beauty of the ocotillos, the way the palm trees sway with the wind, and the endless horizons that open as we hike through the mountains. It’s the perfect setting to explore what it truly means to age gracefully. Aging well isn’t about… Read more »
Maintaining balance as we age is crucial for overall health, independence and quality of life. Some of the many benefits of working to maintain balance include fall prevention, aging at home and maintaining cognitive and neurological health. Falls are the leading cause of injury in older adults, often resulting in fractures, head trauma and even… Read more »
In recent years, telehealth, or video and phone doctor visits, has become a significant means for older adults to access health care. This shift, accelerated by the COVID-19 pandemic, has made it easier for seniors to consult with health care providers from the comfort of their homes. While some seniors may be apprehensive about this… Read more »
Hospice is a type of medical care focused on comfort and quality of life for individuals with a serious illness who are no longer seeking curative treatment. It aims to relieve pain, manage symptoms, and provide emotional, social and spiritual support to patients and their families as they approach the end of life. Deciding to… Read more »
As health care continues to evolve, one model gaining significant traction is “hospital-at-home.” Designed to deliver hospital-level care in the comfort of a patient’s home, this innovative approach is transforming how older adults experience health care. For many, it’s a welcome change. Hospital-at-home (H@H) programs provide hospital-level treatment—such as IV medications, oxygen therapy and close… Read more »
On February 18, Gene Hackman passed in Santa Fe, New Mexico at 95 years of age. A legend of the movie screen for over four decades, this accomplished actor played roles embodying tough, strong, steady and warm characters. Thus, the circumstances of his death with wife Betsy Arakawa shook the country’s conscience. What lessons can… Read more »
As our valley’s population matures, health care providers and families seek effective ways to support older adults in maintaining active, engaged lifestyles. Recent research in psychology offers promising insights through Self-Determination Theory (SDT), which helps us understand how to nurture genuine motivation in those 55 years and older, leading to better health outcomes and improved… Read more »
Sudden hospitalization can be overwhelming for both patients and their families. At a moment’s notice, you may find yourself navigating complex medical decisions, coordinating care and managing financial concerns — all while trying to focus on recovery. But with a little preparation, you can take charge and ensure a smoother, less stressful experience. Many people… Read more »
Caring for others can be filled with emotions. When you care, you are making a sustained emotional investment in another’s well-being. However, many of the emotions caregivers experience are stressful. According to the Family Caregiver Alliance, some of the primary emotions caregivers experience are anger, resentment, grief, sadness, frustration, guilt, loneliness and depression. The care… Read more »
As a nurse advocate and community care coordinator, I have heard many of my clients express a heartfelt desire to age in their own homes, where they also want to receive end-of-life care. Staying in a familiar environment, surrounded by cherished memories and a sense of independence, is deeply comforting. Here’s how you can thrive… Read more »
In our fast-paced, technology-driven world, the voices of older adults often go unheard. Yet, listening to them is not just a matter of respect; it is a crucial aspect of building a compassionate and informed society. Anthropologists agree that in prehistoric times, the accumulated wisdom of older people was a key to survival.1 It is… Read more »
Most of us don’t want to think about the end of our lives or those of our loved ones. However, preparing ahead can help make options, including a transition to assisted living, feel less overwhelming, thus facilitating confidence and peace of mind. Discussing options, before the decision has to be made, can also ease tension… Read more »
As a caregiver, are you ready for a flood, fire, hurricane or haboob? Having a well-thought-out plan in place can help protect the health and safety of yourself and those for whom you care. Here’s a step-by-step guide to help you develop an effective plan. Know your needs. If the person you care for has… Read more »
With the holiday season upon us, traveling is likely top of mind for many individuals and their families. However, those caring for someone with dementia may be wondering if traveling is a realistic option. The good news is that taking a dementia-friendly trip, while ensuring your loved one’s safety, comfort and enjoyment, is possible. Steps… Read more »
No one likes to talk about death. However, it’s an important financial planning topic to consider. We all know we should have a living trust or will in place, yet even with the basics prepared and paid for, there are unexpected scenarios that can significantly set you back both emotionally and financially. Basic preparation. In… Read more »
As a nurse and care manager who has worked in the homes and at the bedside of older adults for many years, I’ve had the privilege of witnessing the profound impact that a good caregiver can have on someone’s life. I’ve also seen the unfortunate effects of when a caregiver isn’t quite the right fit.… Read more »
Recently, the New York Times published an article by Tara Siegel Bernard entitled, “How One Man Lost $740,000 to Scammers Targeting His Retirement Savings.” The victim, a retired lawyer, was convinced by scammers that he was part of a government investigation. The scheme involved several individuals posing as investigators, IRS agents and authorities. They convinced… Read more »
One in three adults in the U.S. is an informal family caregiver for someone who is aging or has health issues,1 equating to 53 million unpaid caregivers.2 Providing part-time or full-time assistance to loved ones can be both challenging and stressful. Building a care team to provide support can help minimize feelings of overwhelm. The… Read more »
As a health coach deeply immersed in the intricacies of natural health, I’ve often pondered society’s fixation on youthful appearances. From a tender age, my perception of aging has always diverged from the mainstream. I remember being 8 or 9, captivated by the older individuals around me. Their wrinkles and lines were not signs of… Read more »
