Healthier Holiday Pie

What are the holidays without a sweet scrumptious pie? For a healthier option to traditional favorites, try this grain-free, no-sugar-added, very berry pie from Barbara Rogers’s It’s a No Grainer (have you bought the cookbook yet?). We recommend topping with SO Delicious dairy-free, no-sugar-added vanilla bean ice cream. Double YUM! Crust Ingredients: Filling Ingredients: Directions:

Power Pumpkin Smoothie

Pumpkin-everything season is here! Skip the sugary syrups and satisfy that cool fall craving with this healthier option from Rogers’s It’s A No Grainer. Featuring hemp seeds, a powerful super food packed with proteins, essential fats, vitamins and enzymes, combined with seasonal spices and a touch of honey, this dairy-free smoothie will start your day… Read more »

Relax and Enjoy ~ It’s Grapefruit Basil

Tommy Bahama® is synonymous with the good life. The global brand has millions of aficionados who relish their island-style clothing, classic cocktail accoutrements, effortless home living, and colorful carry-with-you beach chairs. The Tommy Bahama lifestyle beckons you to slow down, savor the moment and relax. Of all the lavish vacation communities in the world, it… Read more »

DSRT Club Delights with Classic Flare and Clean Cuisine

“Imagine a gorgeous, nature-favored spot where fun and outdoor sports never end.” This enticing verbiage illustrated the newly developed Desert Club in 1937, “the social hub and playground for La Quinta property owners and guests.” Beyond badminton, ping pong, croquet and horseback riding, the famed resort also boasted a “smart intimate cocktail bar and gracious,… Read more »

A Love Letter to Chickpeas

What superfood is considered both a vegetable and a protein, and is probably sitting in the back of your pantry right now? It’s the beloved chickpea, which in my opinion could use a little more notoriety. Superfood, by definition, is when a food offers high levels of desirable nutrients that are also linked to the… Read more »

Nostalgic and Nutritious

Wally’s Desert Turtle is one of our valley’s most revered establishments. Built in 1978 as Wally Botello’s lifetime legacy, the elegant restaurant has served many desert legends including Frank Sinatra, Bob and Dolores Hope and President Gerald and Mrs. Betty Ford, to name a few.  A trip to Wally’s is always a special treat, but… Read more »

King Oyster Mushroom Scallops

This vegan delicacy, made with mushrooms disguised as scallops, will surprise and delight! It is easy to make at home or visit Wildest Restaurant + Bar where Chef Trilby will gladly prepare her gourmet version for you. Ingredients 1/2 pound king oyster mushroom cut into scallop shaped rings and caps. Specialty mushrooms are available from… Read more »

Explore Your Wildest Side

Casual elegance and an array of gourmet vegan and gluten-free offerings are why we love Wildest Restaurant + Bar. Whether you’re looking for cocktails and appetizers or a four-course dinner with friends, you’ll find both guilty and good-for-you options at this popular Palm Desert destination. Wildest is the innovation of health advocate and wine aficionado… Read more »

Cauliflower Cheese Bread

From one of our favorite books, It’s A No Grainer (Jan/Feb 2023), this grain-free, low-carb bread is a tasty and satisfying alternative. Great as an appetizer to dip in marinara or as a simple side dish. Makes 10-12 servings. Ingredients: Preheat oven to 375ºF.  Rinse cauliflower, remove outer leaves and separate into florets with a… Read more »

Made with Love

Whenever we travel, we are always on the lookout for that colorful, quaint café that seems to say, “Come in. Get comfortable and make yourself at home.” That is precisely the feeling you get when you walk through the door of Chúla Artisan Eatery. You are always greeted by smiling faces, many who have been… Read more »

Big Game Winner!

Another exceptional serving from It’s a No Grainer, these unique bite-size apps combine the flavors of Italy – fresh buffalo mozzarella, heirloom tomatoes and fresh basil – with lean ground turkey for a game winning touchdown. Ingredients:  (Makes 16 meatballs) •  Marinara sauce for dipping Directions: Tips: May be cooked in two batches if pan… Read more »

Adequate Daily Protein is Vital to Longevity

Discussions around muscle usually revolve around “fitness” level and not health. However, muscle is vital for survival and built and maintained by amino acids from protein, so nutrition and muscle maintenance are worth a discussion. Up until our mid-30s, hormones accelerate our growth. Yet as we age, we rely more on amino acids and require… Read more »

Healthy Ho Ho Holiday Appetizers

You’re invited to a holiday gathering and want to bring an easy awe-inspiring appetizer. You know most offerings will be more decadent than diet-conscious and are trying to stay on track through this busy social season. It’s time to get creative!  If you can dream up a holiday scene, you can build it with fruits… Read more »

Are Plant-Based Burgers Healthier?

For years, we’ve been told to cut back on red meat to improve health and reduce greenhouse emissions, and to eat more plants instead. For those of us who have, the one thing we can still crave is a big, juicy burger. How excited were we when Beyond Beef and Impossible Burgers hit the shelves? … Read more »

Savory Egg Muffins

These healthy breakfast egg muffins are easy, low carb and great for meal prep. Best part is they are gluten, dairy and grain-free. Perfect for just about any nutritional lifestyle!  Makes 12  Ingredients: 9 eggs (or egg substitutes) 1 tablespoon oil (olive, avocado or coconut) 1 clove garlic, finely chopped or 1/2 teaspoon garlic powder… Read more »