Warm water aids digestion. Those four words are part of Ayurveda, traditional Chinese medicine and naturopathic medicine as taught in Germany. I have used warm water for the treatment of a variety of ailments of the gastrointestinal tract such as difficulty swallowing, indigestion and irritable bowel syndrome. When patients ask me what I take for… Read more »
“Healing is not just a matter of time, but also opportunity.” – Hippocrates Most of us have grown up in a world where processed foods and fast foods are the norm. Soda and sugary cereals for breakfast, donuts and coffee with cream and sugar at break time, candy bars and bagels in the afternoon and… Read more »
Maybe you are like me, and although you don’t have a full-blown diary allergy, you consciously consume dairy and have earmarked which forms affect you and how – stomach grumbles, maybe a bathroom trip and/or sinus congestion. I’ve tried alternatives, each with their pros and cons (taste being a theme in the con column) and… Read more »
You’re invited to a holiday gathering and want to bring an easy awe-inspiring appetizer. You know most offerings will be more decadent than diet-conscious and are trying to stay on track through this busy social season. It’s time to get creative! If you can dream up a holiday scene, you can build it with fruits… Read more »
Mother Nature’s goal for fall is to fatten us up for the cold winter ahead. So she gave us apples and pumpkins…which usually end up in irresistible pies…topped with ice cream. These nostalgic months tempt us with seasonal tastes we’ve been anticipating all year, and there is no reason to deny ourselves. With a few… Read more »
My husband and I both grew up with warm memories of our Italian roots and most of them revolved around food. Even though we now enjoy a low-carb, gluten-free lifestyle, we have found many satisfying substitutes to keep those traditions alive. Experimenting is half the fun; eating is the other! When it comes to pasta,… Read more »
(As inspiration, we are reposting this article from March/April 2022) Season is here! The sun is shining, swim suits are swimming, hot tubs are heating and cocktails are flowing. As the good times roll, it can take a toll and all too often, you feel it in the morning. The good news is you can… Read more »
If your 2022 resolutions include losing weight and/or enhancing mental sharpness, lowering carbohydrate intake is a good place to start; then, you can easily expedite your efforts by adding MCT oil. This natural, coconut additive can effectively curb your appetite, enhance energy and fuel brain cells when coupled with a healthy low-carb diet.1,3 Medium chain… Read more »
The sweet smell of cinnamon and sugar can bring back fond memories of grandma’s kitchen, especially this time of year. But too many of her holiday treats can leave you stuffed as a stocking and sleepy as a sugar plum fairy. If baking is on your Christmas list, why not consider natural sweeteners that taste… Read more »
As you may have read on page three, our favorite former NBC anchor, columnist and friend, Janet Zappala, has moved back to her hometown of Los Angeles. However, she is still working to spread the word on healthy living through her new Eatthis.tv show, “Good Food Matters with Janet Zappala,” which will air on Amazon… Read more »
Who doesn’t love pasta? If you grew up in an Italian family, preparing and eating a hearty plate of spaghetti warms your heart like a big kiss from Nonni. But for those who have chosen a gluten- or grain-free lifestyle, eating pasta can send your stomach spiraling. While many gluten-free options are available, those made… Read more »
Making healthier choices doesn’t mean giving up everything you love and crave; it’s about finding satisfying, convenient alternatives and getting creative! In this new column, I’ll share ideas and favorites. Today’s topic: SALTY SOLUTIONS Who doesn’t love salt? We know it’s something to be consumed in moderation, but we all crave it, and unfortunately, the… Read more »
Whenever I meet someone with good intentions to start eating healthier, they always say, “I just can’t seem to give up (their thing).” It’s usually cheese, ice cream, pumpkin spice lattes, or something of the sort. I get it. We all have our comfort foods, and with the chilly weather and holiday season, those cravings… Read more »