Orange sweet potatoes are loaded with beta-carotene, a powerful antioxidant that supports immune function, eye health and healthy skin. In this recipe, their natural fiber helps steady blood sugar levels and keeps you satisfied, while the coconut milk adds a silky texture with no dairy required. A touch of maple syrup, warm spices and a sprinkle of toasted pecans turn simple whole-food ingredients into a dish that’s cozy, nourishing and just sweet enough. This is one of those recipes that proves comfort food and vibrant health can happily share the same spoon.

Yield: 4 cups

Ingredients:

3 Orange sweet potatoes (medium to large)
1 can Unsweetened coconut milk
¼ cup Pure maple syrup
1 tsp. Pure vanilla extract
1 tsp. Ground cinnamon
⅛ tsp. Nutmeg (optional)
¼ cup Toasted pecans, chopped or whole (optional garnish)

Directions:

Preheat the oven to 400 degrees F.
Line a baking sheet with a silicone mat, parchment paper or aluminum foil. Place the sweet potatoes on the sheet and bake for one hour until they are very soft.
After removing them from the oven, allow them to cool and then remove the outer skin. You should have about 2¼ cups of mashed potatoes.
Place sweet potatoes, coconut milk, maple syrup, vanilla and cinnamon in a blender and blend until silky smooth (a hand mixer works well too).
Taste and adjust sweetness/spices.
Transfer to bowls or jars, cover and refrigerate for a minimum of one hour. The pudding will thicken as it cools.
Garnish with toasted nuts or a dusting of cinnamon.

Notes: Sweet potatoes can be baked, boiled or steamed. Canned sweet potato puree works well too; however, canned sweet potatoes are typically packed in syrup, which makes them less healthy. Store leftovers in an airtight container in the refrigerator for up to four days.

Andréa Dunnam, director of events for The Plantrician Project, is a passionate plant-based cook known for her simple, approachable recipes. At the annual Power of the Plate medical conference, she helps curate the plant-based meals served throughout the event, bringing the power of lifestyle medicine to life through food. For more information, visit www.poweroftheplate.org.