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Orthopedics Category

FitnessBuilding Strong Bones Naturally

Most often, when we talk about health and wellness, we mention eating right, sleeping habits and exercise. We give thoughtful consideration to our fitness patterns and feed our living and breathing selves with the right things to care for our body’s organs and muscles. However, we don’t always think of Read more…

Medical NewsIn-office Arthroscopy vs. Traditional MRI

Joint injuries are especially common among pro athletes who engage in contact sports. From skateboarding enthusiasts to pro football players, the risk of injury waits at every turn, twist, or bounce. Although you don’t have to be an athlete or engage in contact sports to receive a joint injury, people Read more…

Medical NewsLumbar Spinal Stenosis: When to Refer

The most common disease of the lumbar spine in older people is spinal stenosis, arthritis in the joints of the spine that occurs with aging. The disease has a classic presentation with back pain and aching in the back of the thighs and legs with walking or even standing in Read more…

Medical NewsDiagnosis and Treatment of Rotator Cuff Injuries

The rotator cuff, despite the name, is not a single structure but a group of muscles and tendons. Certain jobs and sports increase the risk of rotator cuff injuries, as does increasing age. When I see a rotator cuff injury, I’m glad that I can offer a variety of treatment Read more…

Medical NewsOveruse Knee Injuries

As an orthopedic surgeon, I recognize that the knees often take a beating. Golf, tennis, exercise such as running, and even squats can cause problems. One of the more common conditions I see is overuse injuries. Weekend warriors and professional athletes alike should know about overuse injuries and how to Read more…

Medical NewsThree Tennis Injuries

Tennis is a fantastic sport. As an orthopedic surgeon, I routinely prescribe exercise to my patients to improve their wellbeing, and I often recommend tennis. Once learned, it is a sport that can be played well into our golden years. However, there are sports injuries that can accompany the game. Read more…

Medical NewsAvoiding Hip Fractures

Hip fractures send more than 300,000 Americans age 65 and older to the hospital each year. While hip fractures can be treated, the injury can lead to severe health problems and reduced quality of life. Most hip fractures occur because of a fall, especially among adults over the age of Read more…

Medical NewsNeck Pain: Common Causes and Treatments

Neck pain is a frequently encountered problem in society.  It is associated with a significant decrease in quality of life and a significant increase in time off work, which is associated with a decrease in national economic productivity.  Patients typically present to either their primary care doctor or the emergency Read more…

Medical News“Doc, I Need a Cortisone Shot”

Dr. Jones, a busy local surgeon, presented with a six-week history of knee pain, which was not improved with aspirin and non-steroidal anti-inflammatory medication. A knee MRI showed moderate to severe osteoarthritis without a definitive surgical indication. Dr. Jones was offered an image-guided cortisone injection directly into the knee joint, Read more…

Medical NewsGetting Ready for Joint Surgery

There are many things you need to do before going on a trip. You need to know what you will be doing, how long you’re going to be there, how you will get there, where you will be staying, and when you will be coming home. Getting ready for joint Read more…

Medical NewsLow Back Pain? The Spine is a Complex System

Low back pain is a significant health issue and one of the most common reasons for a doctor’s visit. Over 80% of the population has experienced at least one memorable episode of significant back pain in their lifetime, and it is the leading cause of disability and days lost from Read more…

Through the GenerationsDo You Really Have Tight Hamstrings?

After playing 18 holes of golf requiring a forward bending position, you might be uncomfortable at the end of the round – especially if you start the round with tight muscles. Many trainers spend countless hours teaching their golf clients hamstring stretches when they complain of being tight. For many, Read more…

FitnessExercises After a Hip Replacement

Hip replacements are becoming more common these days as baby boomers begin to age. The everyday wear and tear on our joints catches up with us at some point, so when medicine, physical therapy and/or exercise don’t work and the pain interferes with our lives, it is time to fix Read more…

Medical NewsHandshakes Shouldn’t Hurt

Do you stiffen up even at the mention of the word “arthritis”? May is National Arthritis Awareness Month, and according to the Arthritis Foundation, more than 50 million Americans are living with the condition. Despite how common arthritis is, there are a lot of misconceptions about this disease – namely, Read more…

Medical NewsNeck and Back Pain Relief Starts with Proper Posture

Low back pain is a very common health problem for 60 to 70 percent of people, according to the World Health Organization. Studies suggest the highest incidence of low back pain starts when patients are in their 30s and increases until the age of 60-65. The 2010 Global Burden of Read more…

Natural OptionsAcupuncture For Pre- and Post-Surgery

Traditional Chinese Medicine (TCM) takes a holistic approach to health and regards illness as a sign that the body is out of balance. Unlike western biomedical science, TCM does not make a distinction between the physical, mental, and emotional components of life. Acupuncture indirectly stimulates the central nervous system (CNS). Read more…

Medical NewsBack Pain: What to do?

Over the last year approximately 20% of my patients came in with a primary complaint of low back pain. The patient can often pinpoint a moment when he lifted an object or moved a certain way, and all of a sudden had onset of pain that ultimately sent him to Read more…

Medical NewsOH! My Back! What Do I Do Now?

Bending forward to put on shoes, a quick reach to catch a falling pencil, or even simply rolling over in bed. Typically, the onset of new low back pain is initiated by a seemingly harmless activity; all of a sudden you go from high functioning to debilitating pain.  As you Read more…

FitnessAdvanced Rehabilitation After Back Surgery

When it comes to back surgery, you often hear stories of those who successfully recover and then others who never do. Certainly the type of surgery is a consideration; however, post-surgery rehabilitation is a key factor to regaining maximum potential after any type of back surgery. I’d like to share Read more…

Medical NewsConsidering Knee Replacement?

An estimated 27 million Americans have some form of osteoarthritis. Joint replacement surgery is considered the most effective option for reducing disability and restoring function of those suffering, and 95% of patients report that they are satisfied with their procedure. That is probably why there are more than 4.5 million Read more…