What’s In Your Web?

Fascia is a tough connective tissue which surrounds and permeates all structures in the body including bones, muscles, blood vessels, nerves, and internal organs. It resembles a three-dimensional spider web that spreads throughout the body without interruption. Imagine a spider web glistening with morning dew. This is how healthy fascia appears in the body. The… Read more »

Calming Carpal Tunnel Syndrome

As COVID-19 has shifted the world of work and school toward technology, many Americans find themselves on the computer all day and night. Excessive use of the computer mouse and keyboard can lead to carpal tunnel syndrome (CTS), one of the most common nerve disorders across America affecting approximately 3–6 percent of all adults. Luckily,… Read more »

Elbowing Out Epicondylitis

If you like to play golf, the Coachella Valley is the right place for you. With over 100 golf courses in the Coachella Valley area, it is considered a golfer’s paradise. Tennis also happens to be a popular sport in the region.  What do players of these two sports have in common? They are both… Read more »

Tending to Our Tendons

As we become more active, our bodies become more susceptible to overuse and injury. In particular, our tendons, which are involved in muscle movement, are easily damaged. Tendons are the fibrous connective tissues that attach a bone to a muscle. Many movements involve pulling on a tendon for the desired muscle to contract.  Tendinopathy is… Read more »

Benefits of Musculoskeletal Ultrasound

What’s something both fishermen and sports medicine have in common? Believe it or not, they both utilize ultrasound to get the job done. While submarines and boats have been employing the use of ultrasound throughout the 20th century to locate fish and animals in the water, its use in medicine only became popularized in the… Read more »

The Psychology of Lower Back Pain

Low back pain is the most common type of pain experienced by people in the United States. It contributes significantly toward growing health care costs and over utilization of the medical system through invasive surgeries and prescription pain medication. Patients with low back pain that is acute and chronic are routinely referred for extensive diagnostic… Read more »

The Kinetic Chain and Tennis Injuries

Tennis is one of the most iconic international sports commonly referred to as a lifetime sport, one in which individuals of all ages can compete at all levels. The physical demands of the sport dictate the ability to repetitively exert short bursts of speed, power and explosiveness over the course of the match. As a… Read more »

Building Healthy Bones Naturally

It’s easy to forget how much we depend on our bones, but if you’ve ever fractured one, then you know better than to take them for granted. Building and maintaining healthy bones is extremely important. Bone is a living tissue, constantly breaking down and rebuilding. If the rate of breakdown exceeds the rate of formation,… Read more »

Nutrients for Joint Injury Recovery

Recently I attended a symposium called “New Solutions to Acute and Chronic Pain.” There were many things of interest throughout the 4-day event, but I especially want to share the nutrients holistic doctor Wally Schmitt, DC, discussed to specifically target connective tissues and pain management following a joint injury.1 As a nutritional consultant I have… Read more »

Overuse Knee Injuries

As an orthopedic surgeon, I recognize that the knees often take a beating. Golf, tennis, exercise such as running, and even squats can cause problems. One of the more common conditions I see is overuse injuries. Weekend warriors and professional athletes alike should know about overuse injuries and how to prevent them. An overuse injury… Read more »

Three Tennis Injuries

Tennis is a fantastic sport. As an orthopedic surgeon, I routinely prescribe exercise to my patients to improve their wellbeing, and I often recommend tennis. Once learned, it is a sport that can be played well into our golden years. However, there are sports injuries that can accompany the game. Whether you aspire to be… Read more »