When was the last time you were out of your mind? Not with the help of outside influences, but on your own accord. Completely and utterly absent from thought, rumination and responsibility. Our minds never seem to stop thinking, planning and problem solving, especially during this vibrant time of year. Busy brain has its benefits,… Read more »
She didn’t speak until she was four; today, she lectures around the world. She didn’t read until she was eight and has now authored more than 15 books and 60 scientific papers. In her youth, she had difficulty working with others, then went on to revolutionize an entire industry. School was challenging, yet she earned… Read more »
I tend to be an open book, as many of you know. If sharing your story can brighten even one person’s journey, I feel it’s worth telling. But I never imagined my story would inspire a beautiful soul half way around the world, or that I would have the honor of becoming a part of… Read more »
The average person has three to seven dreams per night. Did you know that vivid early morning dreams, the ones you have just before awakening, are the easiest to remember? According to experts, this dream memory happens during the rapid eye movement (REM) stages of sleep, when brain activity increases and is not as deep.… Read more »
Not too long ago Palm Springs was commonly referred to as Heaven’s Doorstep or God’s Waiting Room. Seniors from all over the country ascended in droves to bask in the sun, play tennis and golf and toast cocktails with friends for their “final act.” Retirement in the palm-laden paradise offered idyllic living that was soon… Read more »
If you could take a simple blood test to screen for more than 50 cancers, would you? It’s an interesting question to ponder, and one I put out on social media when invited to do just that. We first wrote about the research behind the multi-cancer early detection blood test in 2021 as a cancer… Read more »
The Coachella Valley is a uniquely special place, and much of that has to do with our longstanding fervor for fun and philanthropy. Early on, our ever-shining sun and spectacular landscapes set the stage for our “playground to the stars.” Today, those same elements attract a variety of world-renowned events that entertain and support us. … Read more »
If you are a fan of Desert Health, you’ve probably heard many top docs say that the healthiest way to improve overall wellbeing is to cut sugar and carbs, leading culprits in today’s chronic disease and obesity epidemics. One of the easiest means is to remove processed sugars and grains, key principles behind Paleo and… Read more »
The holidays are here! Time to gather with friends and family, toast traditions, savor bountiful meals, swap gifts, share stories and be together. Just like the good old days. How happy are we? The more important question may be, how grateful are we? We made it through two seasons offoregoing traditions, avoiding gatherings, being alone,… Read more »
When it comes to your health, do you rely solely on the advice of your primary care physician, or do you also seek input from a natural health provider? If faced with a serious health concern, you’d probably get a second opinion to understand all your options, so why wouldn’t you do the same to… Read more »
As we settle into our new normal, have you reconnected with your circle of friends? It seems many of us haven’t. According to a recent survey by American Perspectives, a large number report having fewer close friendships than they did in the past. We are not talking with friends as often and relying on them… Read more »
Mary Ann Martin was unaware of her Cahuilla Indian heritage until after her mother, Roberta Augustine, the last living member of the Augustine Band, died in 1986. In her early 20s at the time, she moved to the Coachella Valley with her three children and larger-than-life dreams to reclaim her history and re-establish the Augustine… Read more »
Each year, we look forward to the Global Wellness Summit’s (GWS) annual Global Wellness Trends Report. These fascinating concepts, ideas and innovations are often solutions to some of humankind’s most daunting challenges, and 2022’s trends speak loudly to the fragility of life and our planet. According to the panel of worldwide experts that contribute, people… Read more »
Do you find yourself drinking more these days? Life has been hard and it’s not surprising people are turning to happy hour to help lift spirits and get through challenging times. Over these past few years, we have experienced stress and unease like never before, and have struggled to adjust and adapt on a daily… Read more »
Have you heard of “The Great Resignation?” The phrase is commonly used in the business sector today to reference the vast number of people resigning from their jobs. Many are moving around or out of the workforce and numerous companies are experiencing mass exodus. The reference makes sense. But when I first saw this expression,… Read more »
Imagine your positive words and positive actions toward others as poker chips. Having a big stack of chips in your account can make you feel like a winner. Each of us has the power to give chips to others. A chip can be a compliment, a note, a favor and even a smile. Chips can… Read more »
Earlier this year, we introduced our “Eat, Drink and Be Healthy” column to offer savory substitutes to your favorite foods. We’ve featured salty snacks to replace chips, hearty veggie pastas, sugar-free ice cream sundaes — even sugar-free margaritas. But what if you’re simply not motivated to choose the healthier option? How do you find that… Read more »
Doesn’t it seem that many are in transition right now? Friends are changing jobs or starting new careers, others are taking sabbaticals and time to figure out their next steps, neighbors are selling homes and moving away, and businesses are reinventing the way to work. The new normal is looking quite different as people emerge… Read more »
Everyone experiences pressure in life. Sometimes it comes from outside influences, and other times from within. Pressure can be a motivator as well as an obstacle in achieving our goals. Sometimes we handle it well, and other times it breaks us. For competitive athletes, pressure comes with the territory, and those who learn to deal… Read more »
Something strange is happening with my social circle. We finally get the green light to gather, and many don’t want to step outside. Even the most gregarious are experiencing a bit of apprehension at this unleashing we’ve all been anticipating — including me. While excitement to hang out with old friends, support restaurants and return… Read more »