Living in the Coachella Valley, our bodies work hard against the heat, dryness and long sunny days. This South Indian recipe was passed down from my grandmother and is a gentle, daily way to replenish what the desert takes out of us. Moringa leaves are among the most nutrient-dense greens on earth, high in calcium,… Read more »
In Food for Thought, Monica Price shares nutritious brain-boosting foods to incorporate into your daily routine. Here, she demonstrates just how easy it is with this simply delicious recipe. Yields 2 servings Dressing: Put the potatoes in a pan and cover with salted water. Bring to a simmer and cook for 15 minutes until tender.… Read more »
In Food for Thought, Monica Price shares nutritious brain-boosting foods to incorporate into your daily routine. Here, she demonstrates just how easy it is with this satisfying dinner that is as nutritious as it is delicious! Yields 2 servings Bring a large saucepan of salted water to the boil. Add the spaghetti and simmer until… Read more »
Looking for a smart sweet treat? In Food for Thought, Monica Price shares nutritious brain-boosting foods to incorporate into your daily routine. Here, she demonstrates just how easy it is with this satisfying snack that is as nutritious as it is delicious! Ingredients: Preheat the oven to 350 degrees. Spread the walnuts on a baking… Read more »
Bread and Flours has been proudly named Palm Springs first Blue Zones-approved restaurant! Enjoy this incredible recipe and taste why. The fresh ingredients make this soup one of the best we’ve ever had. My husband said I outdid his Nonna (best compliment ever!). Highly recommend using garden or live herbs, and use only silken tofu,… Read more »
Coachella is embracing the Blue Zones Project with healthier options being served up throughout the community. We are delighted to feature this Blue Zones-inspired recipe from El Tranvia restaurant owner Oscar Ventura, who continues his family legacy launched in 1969 as a food truck (El Tranvia translates to “the streetcar”). A Palm Springs Life Best… Read more »
These burgers are a wholesome alternative to processed meat substitutes—perfect for meal prep, grilling season or weeknight dinners. Made with fiber-rich and protein-packed black beans and quinoa, and antioxidant-rich vegetables and spices, they not only support digestion and heart health, but also help stabilize blood sugar and promote satiety. Spices like cumin, paprika and garlic… Read more »
This salad dressing is as nourishing as it is flavorful! Creamy avocado provides heart-healthy monounsaturated fats and fiber to keep you feeling satisfied, while fresh lemon juice and vinegar offer a tangy dose of antioxidants that support digestion. Garlic brings powerful anti-inflammatory and immune-boosting properties, and dill adds a refreshing herbal twist packed with micronutrients… Read more »
As part of the local Blue Zones Project efforts, we are delighted to feature Blue Zones approved recipes from their international kitchen with more healthy at-home offerings to come from local restaurants and chefs. This Hearts of Palm Ceviche is a perfect feel-good summer dish as it brings “all the cool citrus flavor and texture… Read more »
This vibrant pink beet hummus is as nutritious as it is beautiful—packed with fiber, plant-based protein and anti-inflammatory compounds. Garbanzo beans support blood sugar stability and gut health, while beets offer natural nitrates that promote heart health and improved circulation. Tahini provides important minerals like calcium and iron, and the lemon and garlic bring immune-boosting… Read more »
In her search for a hearty, healthy and truly tasty breakfast, our friend Carol Buchanan decided to create her own. Friends rave about her gluten free, vegan, no sugar added “nutola” (including me!) and we are thrilled to share her recipe with you. Prep time: 15 minutes • Pre-heat oven at 325 degrees Ingredients: Mix… Read more »
This lovely Palm Springs-style creation can be served as an appetizer, salad or a light meal. Make it for date night as the martini glass adds a little zest to this slightly spicy serving of healthy goodness. Serves 1-2 Ingredients: Directions: Barbara Rogers is the author of one of our favorite books, It’s A No… Read more »
Have you tried avocado pudding yet? We featured this recipe many years ago and I had to bring it back for those who have not yet discovered this decadent delight. It is still one of the best desserts I have ever tasted, and because of its guilt-free ingredients, I can never get enough. It’s a… Read more »
At the height of winter, it’s always nice to have a few go-to soup recipes. An especially hearty one with a healthier twist is this vegan clam chowder, inspired by the classic New England Clam Chowder. It’s sure to warm you up! Serving Size: 6 Ingredients Directions This recipe was adapted from Sweet Simple Vegan… Read more »
What are the holidays without a sweet scrumptious pie? For a healthier option to traditional favorites, try this grain-free, no-sugar-added, very berry pie from Barbara Rogers’s It’s a No Grainer (have you bought the cookbook yet?). We recommend topping with SO Delicious dairy-free, no-sugar-added vanilla bean ice cream. Double YUM! Crust Ingredients: Filling Ingredients: Directions:
Toasting the season with a warm, aromatic mug of wassail is a tradition as old as time. The boozy beverage dates back to the Middle Ages and comes from the Old English saying wes hál meaning “be in good health.” However, most wassail recipes are far from healthy, with brandy or sherry and brown sugar… Read more »
Diane Kochilas is a daughter of Ikaria, Greece, a Blue Zones region where people often live past 100. Her cookbook, The Ikaria Way, is filled with easy plant-based contemporary recipes rooted in her Ikarian heritage, steeped in ancient culinary traditions and employing the most prized ingredients of her region: herbs, olive oil, nuts, honey, legumes… Read more »
Pumpkin-everything season is here! Skip the sugary syrups and satisfy that cool fall craving with this healthier option from Rogers’s It’s A No Grainer. Featuring hemp seeds, a powerful super food packed with proteins, essential fats, vitamins and enzymes, combined with seasonal spices and a touch of honey, this dairy-free smoothie will start your day… Read more »
My husband and I are both Italian. Back in the day, we sat around the big family table eating endless plates of homemade raviolis before the main course even arrived. Those wonderful memories feel so warm, you can almost taste them! These days, most in our family favor healthier options – smaller portions, healthy oils… Read more »
Are you ready to start the New Year off fresh, clean and balanced? Because digestive health is the basis for whole body health, it’s worthwhile to utilize juice fasting protocols and herbs that cleanse each part of your digestive tract. At one point or another, repairing your digestive health will be the only way for… Read more »
