This tasty loaf delivers three times the nutrition with Apples, Bananas and Carrots at its core. Enjoy with your morning coffee for a deliciously healthy start to your day! Ingredients: (Makes 10-12 servings) Directions:
Recipes
Another exceptional serving from It’s a No Grainer, these unique bite-size apps combine the flavors of Italy – fresh buffalo mozzarella, heirloom tomatoes and fresh basil – with lean ground turkey for a game winning touchdown. Ingredients: (Makes 16 meatballs) • Marinara sauce for dipping Directions: Tips: May be cooked in two batches if pan… Read more »
You’re invited to a holiday gathering and want to bring an easy awe-inspiring appetizer. You know most offerings will be more decadent than diet-conscious and are trying to stay on track through this busy social season. It’s time to get creative! If you can dream up a holiday scene, you can build it with fruits… Read more »
This simple treat from Young on Raw Food’s Mimi Kirk is a satisfying alternative to sugary, high-carb holiday pies. No cooking and easy prep makes these four-inch delights perfect in a pinch and enjoyed as a single serving or shared with a friend. The crust: • ½ cup raw almonds • ½ cup Medjool dates… Read more »
My husband and I both grew up with warm memories of our Italian roots and most of them revolved around food. Even though we now enjoy a low-carb, gluten-free lifestyle, we have found many satisfying substitutes to keep those traditions alive. Experimenting is half the fun; eating is the other! When it comes to pasta,… Read more »
These cool and crunchy wraps are the perfect “negative calorie” dish for hot summer days. Made with cucumber, mango, cabbage, bell peppers and fresh herbs, they are packed with flavor. Add a touch of jalapeño for spice and a little metabolic kick! Servings: 4 Prep/Total Time: 15 mins Ingredients: ½ large cucumber, split lengthwise, seeded,… Read more »
These healthy breakfast egg muffins are easy, low carb and great for meal prep. Best part is they are gluten, dairy and grain-free. Perfect for just about any nutritional lifestyle! Makes 12 Ingredients: 9 eggs (or egg substitutes) 1 tablespoon oil (olive, avocado or coconut) 1 clove garlic, finely chopped or 1/2 teaspoon garlic powder… Read more »
These No-Bake Strawberry Coconut Bliss Bites are loaded with dried strawberries, almonds, dates, and coconut for an easy, bite-sized and naturally sweetened snack. They are gluten free, vegan and contain no extra sugar! Prep/Total time: 15 mins Ingredients: 1.2 ounce bag freeze dried organic strawberries 1 cup almonds ½ cup unsweetened shredded coconut 1 cup… Read more »
The sweet smell of cinnamon and sugar can bring back fond memories of grandma’s kitchen, especially this time of year. But too many of her holiday treats can leave you stuffed as a stocking and sleepy as a sugar plum fairy. If baking is on your Christmas list, why not consider natural sweeteners that taste… Read more »
This healthy holiday cornbread is gluten-free, dairy-free, perfectly sweet, moist and full of flavor! Made with nutrient-rich ingredients like millet, zucchini and turmeric, this corn-free alternative is the perfect side dish for your seasonal feasts. (Serving: 9). Ingredients: 1¼ cups millet, soaked (250g) 1 cup unsweetened coconut milk or milk of choice 2 teaspoon lemon… Read more »
At Revitalize, we love superfoods for their powerful healing properties, and two of our favorites are maqui (pronounced “mah-kee”) and sacha inchi (“saa·shuh in·chee”). Maqui is a South American plant with purple-black berries that contain 30 times the antioxidant value of acai. It is believed to be one of the most antioxidant plants on earth… Read more »
Happy Holidays! This is the season we get to enjoy time with family and friends and share amazing food and wine. Here’s one of my favorite holiday recipes offering a creamy variation of sweet potatoes that all can enjoy as they are vegan andgluten-free. Ingredients: 4 medium sized sweet potatoes, peeled and cut into ¼… Read more »
I came across this recipe a while back, but it was complicated. Life is about making things easier, so I simplified it for a quick and tasty meal that always “wows” company. I hope you enjoy it! (Serves 4) Marinade Ingredient: 4 tablespoons extra virgin olive oil, split for the marinade and pan-frying. Juice of… Read more »
These incredibly moist and tasty marbled Pumpkin and Chocolate Mini Muffins are made with wholesome ingredients, naturally sweetened and gluten-free! Ingredients: 2 bananas, mashed 1/3 cup canned pumpkin 1/3 cup maple syrup 1/3 cup coconut flour 1 teaspoon pure vanilla extract ½ teaspoon salt 1 teaspoon aluminum-free baking powder ¼ cup cacao powder 2 tablespoons… Read more »
As you may have read on page three, our favorite former NBC anchor, columnist and friend, Janet Zappala, has moved back to her hometown of Los Angeles. However, she is still working to spread the word on healthy living through her new Eatthis.tv show, “Good Food Matters with Janet Zappala,” which will air on Amazon… Read more »
It’s summer, and I love to treat myself to a little tasty snack on a hot day. Enjoy this lemony, flourless goodness for a mid-day treat or even to end your evening with loved ones. I love this easy-to-make recipe; it’s simple and easy on the sweeteners. You can make it as individual serving sizes… Read more »
So fresh and flavorful, this Mediterranean Quinoa Salad with Chickpeas is simple and doesn’t involve heating up the kitchen. Made with bell peppers, fresh herbs, crisp cucumber, kalamata olives and cherry tomatoes, you’ll get a delicious blend of flavors in every bite! Servings: 6 1 cup dry quinoa ½ cup pitted kalamata olives, chopped 15… Read more »
Makes: 16 bites • Prep: 10 minutes Ingredients: 1-1/2 cups almond flour (168g) 3 tablespoons coconut flour (22g) 1/4 teaspoon turmeric (optional, creates yellow color) 1/8 teaspoon salt 1 tablespoon poppy seeds 1/4 cup maple syrup Zest of 1 lemon 1 tablespoon + 1 teaspoon of lemon juice 1 teaspoon almond extract 1/4 cup coconut butter, softened… Read more »
In keeping with my low-carb meal plan, I’d like to share my version of Shrimp Cauliflower Rice Stir-Fry. This meal is easy to make, full of flavor and great texture. In place of animal protein, you can also make this recipe with shitake mushrooms, tofu or just by cutting the additional veggies into larger pieces… Read more »
Who doesn’t love an ice-cold margarita? With desert weather warming up and Cinco de Mayo around the corner, a few more are sure to pour throughout our valley. But most margaritas are filled with sugar from sweet and sour or citrus juices added. Even skinny margaritas, usually offered with agave, contain sugar and can taste… Read more »
