Strawberry Coconut Bliss Bites

These No-Bake Strawberry Coconut Bliss Bites are loaded with dried strawberries, almonds, dates, and coconut for an easy, bite-sized and naturally sweetened snack. They are gluten free, vegan and contain no extra sugar! Prep/Total time: 15 mins Ingredients: 1.2 ounce bag freeze dried organic strawberries 1 cup almonds ½ cup unsweetened shredded coconut 1 cup… Read more »

The Best Millet Cornbread

This healthy holiday cornbread is gluten-free, dairy-free, perfectly sweet, moist and full of flavor! Made with nutrient-rich ingredients like millet, zucchini and turmeric, this corn-free alternative is the perfect side dish for your seasonal feasts. (Serving: 9). Ingredients: 1¼ cups millet, soaked (250g)  1 cup unsweetened coconut milk or milk of choice 2 teaspoon lemon… Read more »

Maqui Hemp Smoothie

At Revitalize, we love superfoods for their powerful healing properties, and two of our favorites are maqui (pronounced “mah-kee”) and sacha inchi (“saa·shuh in·chee”). Maqui is a South American plant with purple-black berries that contain 30 times the antioxidant value of acai. It is believed to be one of the most antioxidant plants on earth… Read more »

Pumpkin and Chocolate Mini Muffins

These incredibly moist and tasty marbled Pumpkin and Chocolate Mini Muffins are made with wholesome ingredients, naturally sweetened and gluten-free! Ingredients: 2 bananas, mashed 1/3 cup canned pumpkin 1/3 cup maple syrup 1/3 cup coconut flour 1 teaspoon pure vanilla extract ½ teaspoon salt 1 teaspoon aluminum-free baking powder ¼ cup cacao powder 2 tablespoons… Read more »

flourless lemon almond cake

Flourless Lemon Almond Cake

It’s summer, and I love to treat myself to a little tasty snack on a hot day. Enjoy this lemony, flourless goodness for a mid-day treat or even to end your evening with loved ones. I love this easy-to-make recipe; it’s simple and easy on the sweeteners. You can make it as individual serving sizes… Read more »

Lemon Poppy Seed Bites

Makes: 16 bites  •  Prep: 10 minutes Ingredients: 1-1/2 cups almond flour (168g) 3 tablespoons coconut flour (22g) 1/4 teaspoon turmeric (optional, creates yellow color)  1/8 teaspoon salt  1 tablespoon poppy seeds  1/4 cup maple syrup  Zest of 1 lemon 1 tablespoon + 1 teaspoon of lemon juice  1 teaspoon almond extract  1/4 cup coconut butter, softened… Read more »

Shrimp Cauliflower Rice Stir-Fry

In keeping with my low-carb meal plan, I’d like to share my version of Shrimp Cauliflower Rice Stir-Fry. This meal is easy to make, full of flavor and great texture. In place of animal protein, you can also make this recipe with shitake mushrooms, tofu or just by cutting the additional veggies into larger pieces… Read more »

The Skinniest Margarita

Who doesn’t love an ice-cold margarita? With desert weather warming up and Cinco de Mayo around the corner, a few more are sure to pour throughout our valley. Ironically, I am writing this on National Margarita Day (Feb. 22). Who knew this festive favorite had its own holiday? But most margaritas are filled with sugar… Read more »

Healthy Chocolate Brownies

These brownies from Brenda Bennett of Sugarfreemom.com are Lauren’s favorites. (Mom makes them for her all the time!) These gooey, tasty chocolatey delights are simple to make and especially good with So Delicious vanilla bean coconut milk non-dairy frozen dessert. They are so healthy, you can even have them for breakfast! Prep Time: 10 minutes… Read more »

Simple Spiced Scottish Porridge

Many of us are welcoming the New Year with new lifestyle and eating habits. Personally, I believe it’s time to clear my digestive tract and flush out those accumulated pandemic and holiday toxins. Over the holidays, I indulged in hearty breakfasts, lunches and dinners, so it is time to simplify my morning routine.  If you’re… Read more »

Onion Soup

French Onion Soup

It’s a new year and time to press the reset button! I believe that we’re all more than ready to begin 2021 with a clean slate and hope for a better tomorrow. The past year has been challenging for all of us (good riddance 2020!), and nourishing ourselves through the difficult times is absolutely critical.… Read more »

Lemony Kale and White Bean Soup

Lemony Kale and White Bean Soup

Servings: 4  Ingredients:  30 ounces of cooked cannellini beans (2 cans) 1 ½ cups of chopped kale (remove stems) you can also use spinach, Swiss chard or collard greens 4 cups low sodium vegetable stock (or chicken broth) 1 tablespoon olive oil or avocado oil 1 large yellow onion, finely chopped 3 cloves garlic, finely… Read more »