Bread and Flours has been proudly named Palm Springs first Blue Zones-approved restaurant! Enjoy this incredible recipe and taste why. The fresh ingredients make this soup one of the best we’ve ever had. My husband said I outdid his Nonna (best compliment ever!). Highly recommend using garden or live herbs, and use only silken tofu,… Read more »
Delicious dates are definitely having their day! The nutrient-dense nuggets are being touted as a superfood snack with online searches for soft and sweet Medjools recently hitting an all-time high.1 This is great news for local farmers as the Coachella Valley is our country’s leading producer of dates. Many are challenged to meet demand as… Read more »
These burgers are a wholesome alternative to processed meat substitutes—perfect for meal prep, grilling season or weeknight dinners. Made with fiber-rich and protein-packed black beans and quinoa, and antioxidant-rich vegetables and spices, they not only support digestion and heart health, but also help stabilize blood sugar and promote satiety. Spices like cumin, paprika and garlic… Read more »
As part of the local Blue Zones Project efforts, we are delighted to feature Blue Zones approved recipes from their international kitchen with more healthy at-home offerings to come from local restaurants and chefs. This Hearts of Palm Ceviche is a perfect feel-good summer dish as it brings “all the cool citrus flavor and texture… Read more »
This vibrant pink beet hummus is as nutritious as it is beautiful—packed with fiber, plant-based protein and anti-inflammatory compounds. Garbanzo beans support blood sugar stability and gut health, while beets offer natural nitrates that promote heart health and improved circulation. Tahini provides important minerals like calcium and iron, and the lemon and garlic bring immune-boosting… Read more »
This lovely Palm Springs-style creation can be served as an appetizer, salad or a light meal. Make it for date night as the martini glass adds a little zest to this slightly spicy serving of healthy goodness. Serves 1-2 Ingredients: Directions: Barbara Rogers is the author of one of our favorite books, It’s A No… Read more »
At the height of winter, it’s always nice to have a few go-to soup recipes. An especially hearty one with a healthier twist is this vegan clam chowder, inspired by the classic New England Clam Chowder. It’s sure to warm you up! Serving Size: 6 Ingredients Directions This recipe was adapted from Sweet Simple Vegan… Read more »
Diane Kochilas is a daughter of Ikaria, Greece, a Blue Zones region where people often live past 100. Her cookbook, The Ikaria Way, is filled with easy plant-based contemporary recipes rooted in her Ikarian heritage, steeped in ancient culinary traditions and employing the most prized ingredients of her region: herbs, olive oil, nuts, honey, legumes… Read more »
Aging is part of the human experience, but why do some of us just get older while others seem to gracefully defy aging? We can all admit that the desire to look and feel younger is a normal response as we approach our silver or golden years. While cosmetic creativity is an effective option for… Read more »
My husband and I are both Italian. Back in the day, we sat around the big family table eating endless plates of homemade raviolis before the main course even arrived. Those wonderful memories feel so warm, you can almost taste them! These days, most in our family favor healthier options – smaller portions, healthy oils… Read more »
This time of year we should consume plenty of warm comforting foods and liquids as Dr. Sheppard recommends in “The Tao of Winter” (p.11). Ensuring those foods nourish us is also key to maintaining strong immunity. This light and zesty soup is just what the doctor ordered! Snuggle up and enjoy with family and friends… Read more »
Need something simple to throw together for a holiday party? These guiltless little pleasures take less than 15 minutes and are sure to steal the show at any holiday gathering. Rogers’ raw “brownie” bites are gluten-free, naturally sweetened and sprinkled with unsweetened coconut flakes to add that seasonal sentiment. Makes 20-24 tasty morsels. Ingredients Directions… Read more »
This colorful, cool salad is refreshingly satisfying. Bold flavors and bright in-season vegetables bring this dish to life. Scoop onto romaine hearts for the perfect pool party app, or enjoy as a nutritious bowl on a warm summer day. Ingredients: Combine the tomatoes, cilantro, oregano, oil, vinegar, light salt and pepper in a salad bowl.… Read more »
This tasty loaf delivers three times the nutrition with Apples, Bananas and Carrots at its core. Enjoy with your morning coffee for a deliciously healthy start to your day! Ingredients: (Makes 10-12 servings) Directions:
This simple treat from Young on Raw Food’s Mimi Kirk is a satisfying alternative to sugary, high-carb holiday pies. No cooking and easy prep makes these four-inch delights perfect in a pinch and enjoyed as a single serving or shared with a friend. The crust: • ½ cup raw almonds • ½ cup Medjool dates… Read more »
These cool and crunchy wraps are the perfect “negative calorie” dish for hot summer days. Made with cucumber, mango, cabbage, bell peppers and fresh herbs, they are packed with flavor. Add a touch of jalapeño for spice and a little metabolic kick! Servings: 4 Prep/Total Time: 15 mins Ingredients: ½ large cucumber, split lengthwise, seeded,… Read more »
These No-Bake Strawberry Coconut Bliss Bites are loaded with dried strawberries, almonds, dates, and coconut for an easy, bite-sized and naturally sweetened snack. They are gluten free, vegan and contain no extra sugar! Prep/Total time: 15 mins Ingredients: 1.2 ounce bag freeze dried organic strawberries 1 cup almonds ½ cup unsweetened shredded coconut 1 cup… Read more »
This healthy holiday cornbread is gluten-free, dairy-free, perfectly sweet, moist and full of flavor! Made with nutrient-rich ingredients like millet, zucchini and turmeric, this corn-free alternative is the perfect side dish for your seasonal feasts. (Serving: 9). Ingredients: 1¼ cups millet, soaked (250g) 1 cup unsweetened coconut milk or milk of choice 2 teaspoon lemon… Read more »
These incredibly moist and tasty marbled Pumpkin and Chocolate Mini Muffins are made with wholesome ingredients, naturally sweetened and gluten-free! Ingredients: 2 bananas, mashed 1/3 cup canned pumpkin 1/3 cup maple syrup 1/3 cup coconut flour 1 teaspoon pure vanilla extract ½ teaspoon salt 1 teaspoon aluminum-free baking powder ¼ cup cacao powder 2 tablespoons… Read more »
It’s summer, and I love to treat myself to a little tasty snack on a hot day. Enjoy this lemony, flourless goodness for a mid-day treat or even to end your evening with loved ones. I love this easy-to-make recipe; it’s simple and easy on the sweeteners. You can make it as individual serving sizes… Read more »