La Quinta High School’s Medical Health Academy Offers College Curriculum

La Quinta High School’s Medical Health Academy (MHA) has long been a cornerstone of student leadership and community impact in the Coachella Valley. For years, the academy has been recognized for its life-saving partnership with LifeStream Blood Bank, coordinating dozens of successful blood drives that have collected nearly a thousand pints of blood and touched… Read more »

Light Therapy: The Science Looks Bright

It seems like every week there’s another revolutionary treatment that surfs the waves of the World Wide Web to reach your Facebook feed. Some promise game-changing instant results, while others propose a permanent placement in your daily routine. By the same time next week, many of these fads fade into the endless sea of suggestions… Read more »

Blue Zones Project Ambassadors: The Human Infrastructure of Well-Being

When I talk about well-being in Palm Springs, I’m not talking about a program. I’m talking about people. Always people. Yes, at Blue Zones Project Palm Springs we discuss policy, environment, data, metrics—all the things that make spreadsheets happy. Those matter. But after my first six months in this role (and years before that working… Read more »

Parkinson’s Event Elevates Local Efforts

Last month, over 300 people with Parkinson’s and their caregivers gathered in Palm Desert for the second annual Parkinson’s Today Symposium, a collaboration between Parkinson’s Resource Organization (PRO) and The Michael J. Fox Foundation (MJFF).  Parkinson’s Resource Organization (PRO) has served Coachella Valley and Southern California for 35 years, providing free emotional and practical support… Read more »

Reclaiming Intimacy (Part 3 of 3)

As we’ve discussed in this Desert Health series, approximately 1 out of 3 men will experience some form of erectile dysfunction (ED) in their lifetime. In this edition, I’d like to discuss existing therapies that can provide effective short-term symptom relief and the importance of addressing underlying medical, psychological and lifestyle issues for long-term benefits… Read more »

Autism and the Power of Nutrition

April is World Autism Acceptance Month, a time to raise awareness, celebrate neurodiversity, and promote understanding and acceptance. One area gaining increasing attention is the role of nutrition in autism. While diet is not a cure, a healthy, well-balanced approach to food can be a valuable tool in promoting overall health, supporting development and improving… Read more »

Walking: An Underrated Health Tool

As a physician and health coach, I regularly educate patients and clients on how the simplest habits often create the biggest changes in health. Walking is one of those habits. It’s accessible, sustainable and scientifically backed. High-quality research from the past few years proves that walking is a powerful intervention for metabolic health, fat loss,… Read more »

Reclaiming Intimacy (Part 2 of 3)

Erectile dysfunction (ED) rarely has a single cause. Often multiple physical changes, emotional stressors and lifestyle habits are present, and combined, they interfere with the ability to achieve or maintain an erection. Identifying the specific causative factors is the key to pursuing effective treatment. Physical causes: when the body’s systems falter An erection requires coordinated… Read more »

Is It Time for a Career Reboot?

Sometimes, the decision to change careers feels crystal clear. A layoff happens. The company goes out of business. A move to a new city or state. A line gets drawn in the sand, and you know it’s time to move on. But more often, the signs are quieter…the subtle whispers rather than shouts. And they… Read more »

Relationship Burnout Reboot

We’re all familiar with workplace burnout—those moments when exhaustion, stress and disconnection signal it might be time to find a new job. But what happens when burnout creeps into your personal relationship? Does it mean the end of love, intimacy and partnership? The answer is a reassuring “No!” Unlike work burnout, relationship burnout doesn’t have… Read more »

Palm Springs: Small Garden, Big Impact

The new community garden at Ramon Mobile Park may still be in its early stages—no seedlings yet, no herbs perfuming the air—but its impact is already unmistakable. As part of Blue Zones Project (BZP) Palm Springs’ long-term partnership with residents, the garden joins Walking Moais, Purpose Workshops, social gatherings and other Power 9®–inspired activities that… Read more »

Coachella: Health, Connection, Community

As the BZP continues to take root in Coachella, we see more examples each month of how collaboration, education and culture come together to support community wellbeing. This season, our work has focused on school health, agricultural connections and promoting safer choices for families. At Cesar Chavez Elementary School, students are discovering the joy of… Read more »

Every Part of Me

Have you noticed situations in which you are more likely to be reactive? Recently, I asked my spouse if he’d like to attend a community event with me. The first thing I noticed was his facial expression. He seemed annoyed. He then began to explain the reasons he did not want to attend. My initial… Read more »

2025 Healthy Desert, Healthy You Summit

In September, the second annual Healthy Desert, Healthy You Summit once again convened scientists, innovators, medical professionals and community members to discuss the impact of environmental factors on public health.  Presented by the Desert Healthcare District and Foundation, the event reiterated the environment’s impact on our most vulnerable populations, including east valley children and seniors,… Read more »

The Steadiness Practice: Your Holiday Challenge

The holiday season asks a lot of us. Between family gatherings, social obligations, gift shopping, year-end work deadlines, and the kids’/grandkids’ school activities, it’s easy to feel you’re being pulled in a dozen different directions at once. What if, instead of white-knuckling your way through, you had an anchor—something that kept you grounded no matter… Read more »

Indio High School Health Academy Student Perspectives: “Why I Chose to be in the Health Academy”

The Indio High School Health Academy is a comprehensive four-year program dedicated to cultivating the next generation of health care professionals in the Coachella Valley. Through a combination of classroom instruction, clinical simulations and community engagement, students develop essential skills and earn industry-recognized certifications. The program has seen remarkable growth in recent years. The Academy… Read more »

Oral Impact of GLP-1 Medications

Not many people are aware of the effects Ozempic and other semaglutide medications can have on the mouth. However, in clinical observation, many dentists are seeing oral side effects that are now commonly referred to as “Ozempic teeth.”  Ozempic, the brand name for semaglutide, is an injection used along with exercise and diet to improve… Read more »