And then we got COVID

Valuable Lessons Learned

Many say it’s not a matter of if you’ll get COVID, but when. And chances are that when you do, you won’t be prepared.  After two years of following the rules, increasing supplements and trimming our social schedule, my husband, Tommy, and I thought we were playing it safe. Then last November, when events returned… Read more »

Managing Home Oxygen Therapy in Patients with Chronic Lung Disease

Prescribing long-term oxygen therapy in patients with chronic lung disease, such as chronic obstructive pulmonary disease (COPD) and interstitial lung disease (ILD) is a shared decision-making process between the clinician and patient. This process can encourage patients to accept the American Thoracic Society (ATS) clinical practice guideline recommendation on home oxygen therapy as published by… Read more »

Visitation Dreams Help Us Overcome Grief

“Ideologies separate us. Dreams and anguish bring us together.” Eugene Ionesco, Playwright Your dreams are an innate gift. They possess the ability to open the sacred dream doorways to the divine. If you lost someone you care about, the opportunity to see them again in your dreams is comforting. These are called visitation dreams and… Read more »

10 Tips for Achieving Your 2022 Goals

Last January, many of us were relieved, enthusiastic, and ready to embrace new goals. We could see the light at the end of the pandemic tunnel and we could not wait to emerge triumphant.  Suddenly, a new variant was discovered, and the light dimmed. Last year felt like “Ground Hog Day”- every day seemed the… Read more »

Lighting Up Your Smile

According to the Centers for Disease Control (CDC), 14 percent of American adults smoke cigarettes. Although this is a drastic decrease from the prevalence seen during the mid-20th century, that is still about 43 million people who consider themselves smokers. Some of the overall negative health effects of this habit are well known, but many… Read more »

Adult Fears and the Earlier Years

Watching my grandchildren grow has been a mind-blowing and mind-expanding experience, from both a personal perspective and a psycho-therapeutic one as well. I have viewed the positive interactions between parent and child closely. I feel fortunate to have observed patient, kind, and empathetic responses from parents and noted how it directly relates to the positive… Read more »

Infectious Disease Vaccines Matter

Editorial adapted from study published in American J Managed Care, July 2021. Desert Medical Advances of Coachella Valley (DMA) is a rheumatology clinic specializing in clinical trials for the past 30 years. Recently, our team conducted a causal inference study using prospective data from 39 clinical trials globally compared to over a thousand patients locally… Read more »

Pets Bring Health and Happiness

Science has now proven what we animal lovers knew all along. Many studies validate that the companionship of dogs and cats lowers high blood pressure, reduces stress, and improves our overall mental and physical health.1  During this time of uncertainty, many people need relief from loneliness and anxiety. At the same time, many pets, whose… Read more »

Guard Your Smile

Fall is upon us and the weather is getting cooler. To many, that’s the anticipation of back to school and the return of school sports. For dentists, it often means an upswing in athletic dental injuries.  Dental injuries are a major concern in athletics, and it not only affects kids. According to the ADA, about… Read more »

If The Shoe Fits

Our feet are capable of pretty amazing feats. The average person takes 8,000 to 10,000 steps a day which adds up to approximately 115,000 miles in an average lifetime! And when running, your feet absorb the force of three or four times your normal body weight. This is especially impressive considering the foot is an… Read more »

MD, DO, NMD, ND…Oh, My!

When it comes to health care, there are many options of providers and specialists. This is to your advantage, but it can all be so confusing. This article is intended to clarify a few of the different types of medical doctors and common terms. While not an exhaustive list, it is meant to aid you… Read more »

(And if THIS doesn’t inspire you…)

When was the last time you learned something new – just for the fun of it? In our latter years, we sometimes go long stretches without picking up a new hobby, sport or pastime, finding comfort in our day-to-day routine. But there are many health benefits to challenging the body and mind with new skills,… Read more »

Newest Trends in Cancer Wellness

Last month, I joined a virtual presentation by the Global Wellness Summit on the newest trends in wellness for cancer. Over 500 participants representing 59 countries registered to hear the international panel of integrative practitioners. Speakers included Mayo Clinic medical oncologist and lead researcher Minetta Liu, MD, functional medicine practitioner Johannes Wessolly, MD of the… Read more »

Let’s Do This Together

Can you guess the latest hazard to your mental health? The American Psychiatric Association now recognizes climate change as a growing threat to mental health. Climate change anxiety is associated with increases in aggressive behavior and domestic violence, increased use of alcohol to cope with stress, rises in hospital admissions for people with mental health… Read more »