Congratulations! You’ve just picked up a treasure trove of tips and resources for living long—and living well. Great start!

We know that making healthier choices today for a better tomorrow takes discipline, and isn’t always fun. And knowing which choices to make can sometimes feel overwhelming. Eat this, not that. Move more. Stress less. Get enough sleep. Stay connected. Keep learning. The list goes on.

We hope the information in our pages inspires you to find the choices that work best for you. But when the alarm goes off for that morning walk, the dessert menu arrives or the couch looks more inviting than the gym, you may find yourself asking: Is it really worth it?

The answer is a resounding yes. Aging isn’t for sissies, and the choices we make today can help pave the way for an easier and more enjoyable tomorrow. Think of it as a gift to your future
self—one with more vitality, greater independence and more years to enjoy the people and experiences you love.

Need a little motivation? There’s an AAP for that:

Aspirations. You have dreams ahead of you. Places to go, people to see and things to accomplish.
A strong body and mind can help you get there.

Appreciation. When you feel good, it is easier to see the good in life. And gratitude, as we know, is nature’s happy pill.

Purpose. Remember the reasons you rise each day—the people, passions and pursuits that make life meaningful. They are worth making the
healthier choice.

Of course, nobody is perfect. We will wander. We will falter. The “old college try” may down us a time or two. And that’s okay. Healthy living isn’t about perfection; it’s about making choices that honor ourselves and all we have to live for.

So, enjoy these pages. Try something new. Take one small step. Then another. And when you need a little extra motivation to make the healthier choice, remember there’s an AAP for that.