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News from Coachella Valley's Integrated Health Community
It's All About Balance
journeys
of an
overachiever

So glad you could join us!

I’m Lauren Del Sarto, a meticulous professional who has burned the candle at both ends my entire life. When I reached my 40s, I committed to finally achieving a healthy life balance.

At 53, I’m still working at it – and thoroughly enjoying the journey.

They say achieving balance can be a lifelong struggle, but I consider it an incredible adventure of heart-opening exploration. And it certainly makes you a better person. (more…)

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What’s Your Release?

By Lauren Del Sarto / Posted on November 8, 2018

There’s a lot of crazy in the world right now. It’s sad. Very sad. It’s sad that watching the news is unbearable. When politicians act more like children than leaders. When a husband and wife have to set boundaries before watching election results together.  When waking up to another shooting Read more…

What’s that word….?

By Lauren Del Sarto / Posted on October 4, 2018

A funny thing happened to me yesterday. I was out walking my pup feeling very proud to finally be back on track – over my cold, eating right, and back to yoga. ‘Stay with it! You need more….?’ I kept searching for this encouraging word that escaped me. The whole Read more…

Balanced Vacation

By Lauren Del Sarto / Posted on September 27, 2018

Balanced vacation. An oxymoron in my life. ‘I need a vacation from my vacation’ is definitely a better fit. We just returned from a two wonderful weeks in New England spent with family in Maine, Boston and the Cape. We checked off items on our bucket lists: Fenway for Tommy Read more…

Weirdness lately? You’re not alone.

By Lauren Del Sarto / Posted on August 1, 2018

Weird negative things happening lately? Maybe communication is not flowing smoothly or your computer is quirky? This morning, a friend of mine was struggling with a long list of deadlines and her company’s entire network down. Then I started losing emails and rebooting programs that wouldn’t work. WHAT IS GOING Read more…

Living FEARLESSLY

By Lauren Del Sarto / Posted on July 25, 2018

Last night I had the honor of speaking on a panel at Mystical Awakenings for Women’s Empowerment Week on El Paseo. Four stellar speakers offered stories and advice inspiring those in attendance to live life to the fullest by dreaming big and not letting fear hold you back. Throughout the Read more…

The ONE thing you really need…

By Lauren Del Sarto / Posted on July 18, 2018

What is the one thing you know your body really needs but don’t make enough time for? Why is that? For me, it’s yoga. I spent a good portion of my childhood in a Milwaukee brace (yes, the same one you read about from Judy Blume…a story for another day). Read more…

SIGNS you are (way) off balance

By Lauren Del Sarto / Posted on July 12, 2018

OK. I’m way off balance. Ever happened? Maybe it’s a bad day where nothing goes right, a surge of undue stress, or a strange pain that comes out of nowhere. Maybe it’s a speeding ticket. That’s what got me this time… Last week, my Italian father traveled across the country Read more…

Make it a Journey

By Lauren Del Sarto / Posted on June 28, 2018

Have you ever thought about taking a day trip to the mountains or the beach only to talk yourself out of it? It’s too far…I’ve got too much to do…I just want to relax. Next time, do it. In fact, grab a friend and make it a journey. It’s summertime Read more…