Inspiration Category
Desert HealthThe Magic of Mindfulness
Over the past year, I’ve been working to bring mindfulness into all aspects of my life. In addition to starting my day with slow, deep breathing, happy thoughts, a crafted coffee, meditation and sunshine, I’ve been consciously working to “come back to the now” when thoughts race and actions get Read more…
Integrative MedicineChoosing Our New Normal
Do you have mixed feelings about going “back to normal?” The past year has required many changes to our routines and socialization. The pandemic precautions included the cessation of so many activities. We stopped going to school. We stopped eating out. We stopped exercising in gyms or studios. We stopped Read more…
InspirationLessons to Bring with Us
HAPPY DAY! WE MADE IT. 2021 is upon us, and we all get a fresh, new start. It’s time to set goals, ponder dreams and send forth our intentions for this brand-new year. While we might like to erase much of last year, there are many things learned worth carrying Read more…
InspirationAction Steps for Total Well-being
I don’t know about you, but I’m looking forward to 2021 being a better year – because I choose to focus on self-care and to live in hope. Let me be clear: hope is not optimism or the belief that everything will turn out well, and hope doesn’t mean denying Read more…
Desert HealthDream BIG
Last January, I was celebrating a new start after a year of cancer treatments. 2019 had been rough, but I made it through with a renewed appreciation for life and a strong sense of fearlessness. Life is short, and I can do anything. So, I decided to start riding horses Read more…
InspirationEvery struggle presents opportunity for growth
Last week I was at the market masked up like the Lone Ranger (and believe me that’s how I feel when I am wearing a mask sans my trusted horse Silver) walking up and down the aisles talking to myself (one of the perks of wearing a mask) when I Read more…
Financial HealthA Tale of Two Decades
When looking back at the roaring ‘20s I think of flappers, jazz music and prohibition. However, it was a time of social and political change, defiance and the great stock market crash. Sound familiar? We’re barely in the first year of a new decade and it’s already lived up to Read more…
Medical NewsCOVID Fatigue: Creating Hope and Joy in Uncertain Times
My phone is ringing and emails are pouring in from people worldwide who are exhausted from living with the fear, stress, anxiety, boredom, depression, uncertainty and fatigue of COVID-19. We’ve all spent months in our homes. We’re sick of social distancing with a mask. We stand in line to get Read more…
Integrative MedicineWords of Wisdom from Our Wellness Community
How are you doing? During this time we’ve been thinking of you, dear readers, and eager to present this special issue inspiring health and hope from our local wellness community. There has never been a more important time to build and maintain a healthy immune system. But how do you Read more…
InspirationA Look at the Good News
Every human on our planet is struggling right now. For some, it’s simply getting through the day; for others, it’s coping with mortality in unimaginable circumstances. If the challenges we are facing are taking their toll mentally, you are not alone. Many psychologists agree that the ability to comprehend the Read more…
Medical NewsOut of the Darkness, Into the Light
This year, an incredible young man came into my life. While I have yet to meet him personally, I can confidently say he is an extremely accomplished and compassionate human being. Peter Li is a spokesperson, author and inspirational speaker. He has written and produced an award-winning movie, attended the Read more…
Through the GenerationsLiving Deliberately
This past month, the world was shocked by the news of the death of sports icon Kobe Bryant along with eight other victims on board a helicopter that crashed in Calabasas. For 20 years, basketball fans watched Kobe game after game and witnessed an athlete who was wholeheartedly committed to Read more…
Through the GenerationsNick’s Story
Pregnancy is a wondrous time. It is filled with joy and anticipation and daydreams of what is to come. But what if midway through the pregnancy that joyous daydream is interrupted with news of a problem? My son, Nicholas, had a condition called congenital hydrocephalus which was diagnosed at my Read more…
Medical NewsThe Crazy Ride Called Life
These past couple of years have been peculiar for me and my friends. Every time we stop to catch our breath, a new crisis occurs. As I write this, I have one friend returning from her third family funeral and another who lost her business partner and father in the Read more…
InspirationHow Do People Heal?
In my work as a massage therapist and energy medicine practitioner I consider this question every day. Every client–each person–has a story. We are each on a healing journey. The details vary, but the quest is the same for all: we are searching for wholeness. What helps? What constitutes success? Read more…