Psychologist Carl Jung coined the term “synchronicity” which he described as an “a casual connecting principle” — external events linked to internal thoughts and feelings by meaningful coincidences rather than happenstance. Examples could include a chance meeting, a conversation with someone who seems to read your mind, that song playing yet again, timely sightings of… Read more »
When devastation and despair looms, it can be challenging to find the good in our daily lives and keep the things that scare us at bay. In Night by Elie Wiesel, a Romanian-born American professor, political activist, Nobel laureate and holocaust survivor, the author’s 12-year-old self asks persistent questions about suffering answered by his poor… Read more »
Another year. We made it! Every new year, we are hopeful that our most promising ideas await and our best lives are yet to come. We reflect on the past year’s joys, triumphs, heartbreaks and disappointments and look forward to the following chapters of our lives, hoping to gain more insight and experience as we… Read more »
The world feels different lately, doesn’t it? People are talking about rapid change, heightened emotions and a growing sense that something profound is happening — both within and around us. This conversation, particularly vibrant in spiritual communities, often centers around a concept known as the Earth’s frequency shift. Some call it a journey toward the… Read more »
Have you always dreamt of growing your own food? While growing your own vegetables, herbs and fruit can be a rich and fulfilling hobby, it also offers numerous benefits backed by science and research. Here are the top six reasons why you should consider growing your own food: Improved nutrition and food quality. Homegrown produce… Read more »
The Confidence Summit: Women + Wealth + Wellness (CW3) is a one-day transformative event designed to empower women in managing their financial and personal well-being. The event will take place Feb. 7 at the Omni Rancho Las Palmas Resort & Spa in Rancho Mirage and all are encouraged to attend. The summit was created by… Read more »
If you have glimpsed at magazine racks in grocery store check-out lines lately, you know that “anti-inflammation” appears to be the latest and greatest health craze. Yet, anti-inflammation has been at the core of health care for centuries and addressing the cause has always been a core principle of naturopathic medicine. So, while not the… Read more »
It’s your birthday. Here it comes…”How old are you?” Mmm, does it really matter? After all, age is just a number. What really matters is your body’s state of health which will determine how you age and what your future birthdays will look like. Some age-related changes are benign, such as graying hair or fine… Read more »
There is no disputing that many of our traits and propensities in life originate from the integration of our ancestral past. The stirring of our ancestral inheritance speaks to us daily if we are willing to listen. The voices of family values, generational traumas and the choices of our ancestors affect us psychologically and influence… Read more »
The 50+ set is ready for exploration – hitting the roads, trails, waters and skies. From cross-continental bike trips through Africa to surfing school in Mexico, those in their 50s – 80s are stepping out of their comfort zone and looking for adventure (as Steppenwolf’s “Born to be Wild” plays in the background). The adventure… Read more »
Isn’t it interesting that thinking about our mortality can be beneficial for leading a healthy, constructive life? It provides perspective and can help us focus on how precious, precarious and short our lives are. Posted in my office is a sign reading, “What I do today is important because I’m exchanging a day of… Read more »
Aging is part of the human experience, but why do some of us just get older while others seem to gracefully defy aging? We can all admit that the desire to look and feel younger is a normal response as we approach our silver or golden years. While cosmetic creativity is an effective option for… Read more »
When was the last time you played in the snow…enjoyed some downhill fun, or a cross country walk through a wintery wonderland breathing in the crisp, clean air? Skiing is great exercise for the mind, body and soul. While some may consider the sport in their rear-view mirror, there are many different types of skiing… Read more »
Publisher’s Note: We are very proud of Desert Health contributor Tracy Smith who just launched her first book, Moments of Divine Inspiration: 365 Daily Words for Self-Discovery, Transformation and Self-Love. Following is a page from the book which offers insights and practical tools to help readers “live a life of purpose, authenticity and love.” Prepare“The… Read more »
When was the last time you heard the word “equanimity”? Most may ponder the question, while those who meditate softly smile and sigh. It’s a good word to know. Equanimity is defined as mental or emotional stability or composure, especially under tension or strain. It’s the act of facing challenges with a calm clarity and… Read more »
By now, many of us know that making small dietary and lifestyle changes can have transformative effects on our overall health and well-being. One of these transformational changes, which has been gaining popularity in recent years, is “Dry January” – the act of abstaining from alcohol for the whole month. While many may undertake this… Read more »
It’s a brand new year – time for new steps, strides and strolls. Let’s get moving. Getting healthy is literally a step-by-step process, and it can be easy with simple adjustments to how often you move – and making those moves count. So, let’s get that blood flowing through our veins! Step away from the… Read more »
You may have heard the statement “everyone has a book in them.” The Wall Street Journal found that 80% of the population plans to write one someday. Have you thought of writing a book? If so, there are several important reasons to write that book: So, what’s my story about becoming an author? The… Read more »
As you drive around the outskirts of the Coachella Valley and view the desert landscape, you will see one of the most resilient, oldest medicinal plants on earth. Native to Southwestern United States and northern Mexico, Larrea tridentata, commonly known as creosote bush and greasewood, covers this arid ground in almost a perfectly spaced pattern.… Read more »
Desert Health, in partnership with Restore Hyper Wellness, proudly presents our 2023 Living Well Speaker Series. The monthly presentations showcase esteemed valley doctors and health care professionals starting in July and running through December. The complimentary educational program is open to everyone interested in learning about vitality and proactive well-being. Guest speakers include integrative doctor… Read more »
