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Inspiration Category

Live Your WellestIt’s Time to Live Your Healthiest Self

What is living your wellest? It’s finally making time to do those things for yourself you’ve talked about for years – exercising, meditating, losing weight, changing your perception. It’s replacing those habits that don’t serve you well with those that do. It’s waking up in the morning with a smile Read more…

Health is a ChoiceCommunity Adopts School & Changes Lives

More and more research is identifying “giving back” as a key factor to living a long and healthy life. If this theory is true, Trilogy at the Polo Club’s Women of Wisdom, or WOW, have a few extra years coming their way. The self-starting club has over 100 women who Read more…

Live Your WellestYour Journey Starts Here

Greater Palm Springs is a global destination for health and wellness and this fall we are celebrating with the Live Your Wellest campaign. Below you will find discounts and special offers from local businesses to help start you on your journey towards living your very best, and wellest, self. Our Read more…

Live Your WellestA Pass to Escape

Greater Palm Springs has many world-class resorts and spas enjoyed by visitors from around the globe. But did you know that many of them offer day passes for as little as $20? You can lounge in their pristine pools, hot tubs and relaxation rooms, indulge in their steams and saunas, Read more…

Live Your WellestTake a Walk on the Wild Side

Getting your daily exercise is easier when you find breathtaking views around every corner. Who doesn’t want to reach their daily 10,000 steps alongside cheetahs, giraffe, and jaguars? The Living Desert Zoo and Gardens is home to unique plants and animals, bringing new meaning to a “walk in the park.” Read more…

Desert HealthLook How Far We’ve Come

Amazed. Proud. Excited. Blessed. Some of the many emotions I feel as I write this. When I started Desert Health® eight years ago, two of our main objectives were to encourage consumers to take their health into their own hands, and to elevate our valley’s thriving natural health community. I Read more…

Natural OptionsEmbracing a Creative Life

Finding meaning in one’s life is both sacred and elusive. These aren’t lessons we learn easily but as we age, we reflect upon them and seek to find a more purposeful life. While there is no one answer on how to do that, I suggest we look to the artist Read more…

Natural OptionsThe Power of Silence for a Mom and Her Milennial Daughter

Opportunity often presents itself at the most meaningful time. The door was recently opened for this mom, after a bustling work season, and her millennial teen’s challenging and successful school year.  An opportunity to get away from digital and social media promised to be rewarding. Our prescription for bonding was Read more…

Natural OptionsLiving Your Passion Can Lead to Purpose

Passion is a “strong and barely controllable emotion.” It’s that which physically lifts your spirit, warms your heart, and brings butterflies to your belly. For some, it’s a source that drives them; for others, it’s a long lost hobby, lingering idea or curious thought yet to be embraced. Some are Read more…

Health is a ChoiceWhat happens when you take rescued Horses

What happens when you take rescued horses – some who have been abused, starved or neglected – and pair them with veterans struggling to deal with deep wounds from their past? A miraculous program that participants call both life changing, and lifesaving. Like people, horses can have strong personalities. However, Read more…

Natural OptionsGrace Changes Everything

This past February I found great pleasure watching athletes compete in the winter Olympics. One overriding impression, regardless of the sport, was the great degree of grace exhibited by athletes while performing.  The expression of grace should not be underestimated.  It is the smooth, controlled, effortless, invisible force that allows Read more…

Natural OptionsFive Pieces of Wisdom for Challenging Moments

Finding wisdom in the difficult moments can be challenging—especially when we are staring those moments square in the face. Sending your child off to kindergarten, being betrayed by a friend or making a painful decision about a family member’s health care—they all can hurt. There is no escaping it: The Read more…

Natural OptionsShay’s Story: Yoga

Shay Moraga was diagnosed with triple negative breast cancer at the beginning of 2016 and shares her journey with Desert Health® readers in an ongoing column… If a cancer diagnosis has changed your life like it has mine, then you have been immediately thrown into the world of doctors, treatments, Read more…

FitnessCancer Patients Find Their Strong!

When someone is in the midst of medical treatment for cancer, they may not have the strength or desire for vigorous exercise. But gentle forms of movement such as yoga, tai chi, and qigong can be extremely beneficial in a treatment plan that addresses spirit, mind and body. Gentle movement Read more…

Natural OptionsSpring: Time to Find Balance

Does life ever feel as though you’re sitting on a giant swing? Flying through the air to hit a peak, rushing back toward the earth just to rise up into another peak? Does it ever feel like this giant swing represents all of the emotional ups and downs you experience? Read more…

Natural OptionsThe Power of a Pen Pal on Health and Wellbeing

Who could have predicted the power of the first letter written by Shelley Sachs from Central Washington in 1968? A pen-pal letter, written by Shelley in sixth grade, secured a connection, which has lasted fifty years, with Gloria Alvarez who resides in Indian Wells. The first letter written landed in Read more…

Desert HealthThe Power of Positive

In every moment of our lives we have the choice to think or say positive or negative thoughts. And those words will not only impact the recipient, but will also impact us. Do you consciously think about how your words will impact those around you? What makes a person choose Read more…

Integrated PracticesEmbracing Transition

A year ago, I was soul-searching. There were great things happening in my work, and I was passionate about the wellness programs we were providing. However, I was starting to see new possibilities for greater impact and for me to live a more balanced life. Eventually, what I wanted became Read more…

Integrated PracticesShay’s Story: The Cancer Cycle

Shay Moraga was diagnosed with triple negative breast cancer at the beginning of 2016 and shares her journey with Desert Health® readers in an ongoing column… In this New Year, I look forward to reviewing my goals from last year and reflecting on how the past year has played out. Read more…

Integrated PracticesThe World is a Beautiful Place

Life is beautiful gift. From the sand between our toes to tall, snowcapped peaks. From the sun that warms our days to the glow of the midnight moon. Do you take time each day to notice the early morning shadows on the mountains, or the new yellow flowers that have Read more…