Be the Author of Your Own Story

You may have heard the statement “everyone has a book in them.” The Wall Street Journal found that 80% of the population plans to write one someday.  Have you thought of writing a book? If so, there are several important reasons to write that book:   So, what’s my story about becoming an author? The… Read more »

Nature’s Medicine All Around Us

As you drive around the outskirts of the Coachella Valley and view the desert landscape, you will see one of the most resilient, oldest medicinal plants on earth. Native to Southwestern United States and northern Mexico, Larrea tridentata, commonly known as creosote bush and greasewood, covers this arid ground in almost a perfectly spaced pattern.… Read more »

Desert Health 2023 Speaker Series

Desert Health, in partnership with Restore Hyper Wellness, proudly presents our 2023 Living Well Speaker Series.  The monthly presentations showcase esteemed valley doctors and health care professionals starting in July and running through December. The complimentary educational program is open to everyone interested in learning about vitality and proactive well-being.  Guest speakers include integrative doctor… Read more »

Living Wellness with Jennifer

Siempre Mejor

Since June of 1940, guests looking to enhance wellness arrived on a land originally belonging to the Native Kumeyaay at the base of Mt. Kuchumaa, a sacred peak historically protected by shamans. This earthly temple rises above Rancho La Puerta in Tecate, Mexico. In those early days, guests traveled to listen to Edmond Szekely who… Read more »

Improve Our World with Random Acts of Kindness

What if kindness were a muscle? How could you strengthen your kindness muscle? Muscles develop through repetitious exercise that is focused and disciplined.  Can you imagine the world if everyone exercised their kindness muscles daily? Our homes would be more joyful, marriages would be thriving, workplaces would be more collaborative and engaging. Even the news… Read more »

Harmony vs. Balance

Do you find yourself looking for “balance” in your life? What is it that our spirit truly seeks in this ongoing desire? Whenever I hear someone say, “I need to find balance in my life,” I can sense the dampening of passion within their spirit. The Oxford definition for balance (as a noun) is “an… Read more »

Don't Give Up

Q2 Pep Talk: New Year Resolutions

Welcome spring! How are you doing with your New Year’s resolutions? In the fitness category may be the typical weight loss goal of 20 to 30 pounds or something as ambitious as your first marathon.  Hopefully, you are working hard and on your way to obtaining those goals. Or, possibly you’ve given up out of… Read more »