Every year, the World Happiness Report (WHR) offers a global snapshot of how people feel about their lives, and why. The report is released annually on March 20, which the United Nations designated the International Day of Happiness to recognize happiness as a fundamental human goal and right. Before the release of this year’s report,… Read more »
Life is a journey, and if you remain open to all the universe has planned for you, that journey can be a wild and wonderful ride. As many of you know, I am a lifetime equestrian. My passion for horses began at a very young age, and I started riding at eight. Throughout my life,… Read more »
We live in an era defined by a polarizing news environment, leaving many in our society feeling deeply exhausted. In response to this inundation, many turn to a “news detox,” setting strict consumption limits or attempting to disassociate entirely. Technology apps such as Freedom and News Detox offer a much-needed hiatus from the deluge, promising… Read more »
We seem to be living in an unrecognizable world. Many of us wake each day feeling uneasy and unsure of our futures, plaintively looking back on our past. Some feel a need for hyper-awareness, and while recognizing danger and identifying threats are essential to our survival, if we focus only on the negative, we risk… Read more »
In the month preceding Yom Kippur, the day of atonement for Jews worldwide, a common phrase heard may be, “If I have hurt or offended you in any way, whether consciously or unconsciously, I am sorry.” This sentiment may stem from the lingering sting of a hurtful act by another, and hope, that at some… Read more »
Dear Friends, As we present our holiday edition to you, we turn the page on our 15th anniversary year. Desert Health is truly a community effort, and I am so grateful for all who have brought us here today: the caring doctors, practitioners and health organizations at the heart of who we are, who continue… Read more »
Psychologist Carl Jung coined the term “synchronicity” which he described as an “a casual connecting principle” — external events linked to internal thoughts and feelings by meaningful coincidences rather than happenstance. Examples could include a chance meeting, a conversation with someone who seems to read your mind, that song playing yet again, timely sightings of… Read more »
When devastation and despair looms, it can be challenging to find the good in our daily lives and keep the things that scare us at bay. In Night by Elie Wiesel, a Romanian-born American professor, political activist, Nobel laureate and holocaust survivor, the author’s 12-year-old self asks persistent questions about suffering answered by his poor… Read more »
Another year. We made it! Every new year, we are hopeful that our most promising ideas await and our best lives are yet to come. We reflect on the past year’s joys, triumphs, heartbreaks and disappointments and look forward to the following chapters of our lives, hoping to gain more insight and experience as we… Read more »
The world feels different lately, doesn’t it? People are talking about rapid change, heightened emotions and a growing sense that something profound is happening — both within and around us. This conversation, particularly vibrant in spiritual communities, often centers around a concept known as the Earth’s frequency shift. Some call it a journey toward the… Read more »
Have you always dreamt of growing your own food? While growing your own vegetables, herbs and fruit can be a rich and fulfilling hobby, it also offers numerous benefits backed by science and research. Here are the top six reasons why you should consider growing your own food: Improved nutrition and food quality. Homegrown produce… Read more »
The Confidence Summit: Women + Wealth + Wellness (CW3) is a one-day transformative event designed to empower women in managing their financial and personal well-being. The event will take place Feb. 7 at the Omni Rancho Las Palmas Resort & Spa in Rancho Mirage and all are encouraged to attend. The summit was created by… Read more »
If you have glimpsed at magazine racks in grocery store check-out lines lately, you know that “anti-inflammation” appears to be the latest and greatest health craze. Yet, anti-inflammation has been at the core of health care for centuries and addressing the cause has always been a core principle of naturopathic medicine. So, while not the… Read more »
It’s your birthday. Here it comes…”How old are you?” Mmm, does it really matter? After all, age is just a number. What really matters is your body’s state of health which will determine how you age and what your future birthdays will look like. Some age-related changes are benign, such as graying hair or fine… Read more »
There is no disputing that many of our traits and propensities in life originate from the integration of our ancestral past. The stirring of our ancestral inheritance speaks to us daily if we are willing to listen. The voices of family values, generational traumas and the choices of our ancestors affect us psychologically and influence… Read more »
The 50+ set is ready for exploration – hitting the roads, trails, waters and skies. From cross-continental bike trips through Africa to surfing school in Mexico, those in their 50s – 80s are stepping out of their comfort zone and looking for adventure (as Steppenwolf’s “Born to be Wild” plays in the background). The adventure… Read more »
Isn’t it interesting that thinking about our mortality can be beneficial for leading a healthy, constructive life? It provides perspective and can help us focus on how precious, precarious and short our lives are. Posted in my office is a sign reading, “What I do today is important because I’m exchanging a day of… Read more »
Aging is part of the human experience, but why do some of us just get older while others seem to gracefully defy aging? We can all admit that the desire to look and feel younger is a normal response as we approach our silver or golden years. While cosmetic creativity is an effective option for… Read more »
When was the last time you played in the snow…enjoyed some downhill fun, or a cross country walk through a wintery wonderland breathing in the crisp, clean air? Skiing is great exercise for the mind, body and soul. While some may consider the sport in their rear-view mirror, there are many different types of skiing… Read more »
Publisher’s Note: We are very proud of Desert Health contributor Tracy Smith who just launched her first book, Moments of Divine Inspiration: 365 Daily Words for Self-Discovery, Transformation and Self-Love. Following is a page from the book which offers insights and practical tools to help readers “live a life of purpose, authenticity and love.” Prepare“The… Read more »
