In setting our goals for the year ahead, “eat better” and “exercise more” are often at the top of the list. Such lifestyle changes are admirable and can help prevent and reverse chronic disease. However, broad goals like these can set us up for disappointment; since they are so expansive, it’s often difficult to assess… Read more »
The New Year offers a time to reflect on what we’ve learned and imagine what’s ahead. This time of year, we traditionally make our annual resolutions to counteract the “bad” we have done and make corrections so we can be good. But unfortunately, less than 10% of us continue those resolutions past the second Friday… Read more »
For thousands of years, women gathered in circles long before wellness studios or modern support groups existed. Across cultures, from Indigenous communities to Celtic moon lodges to Middle Eastern storytelling gatherings — women met in intentional, sacred spaces to share wisdom, tend to emotional needs and strengthen the fabric of their communities. These gatherings were… Read more »
A recent theme I posted, “Master Your Energy,” has sparked a lot of conversation about what true energetic alignment really means. Many of us have been out of alignment for so long that it almost feels natural, but alignment is actually our original state. It’s where our energy flows with ease, our decisions feel authentic,… Read more »
Environmental toxins enter our bodies every day, often without our awareness. Sources include polluted air, contaminated water, foods exposed to pesticides, chemical-laden products and industrial waste, to name a few. Over time, these toxins can stress the immune system, disrupt hormones, inflame tissues and hinder the body’s natural ability to repair itself. Low-level, chronic exposure… Read more »
When your feet hurt, it makes everything harder. We’re always on our feet, making the pain impossible to ignore. The most common causes of foot pain include Morton’s neuroma, bone spurs, tarsal tunnel syndrome, plantar fasciitis and stress fractures. Sometimes it’s hard to tell which one is causing the discomfort, but differentiating the pain is… Read more »
In the bustle of modern life, reaching for a ready-made meal often feels like a lifesaver. Marketed as convenient and quick to prepare, these packaged and processed foods promise to save you time and effort. But if you find yourself relying on these foods every day, you need to consider the true cost of this… Read more »
Blue Zones Project Palm Springs Festivities October 4 marked the official launch of Blue Zones Project Palm Springs’ Well-being Festival. Over 900 community members gathered at the aptly named Wellness Park for a day celebrating natural movement, eating wisely, social connection and the right outlook. The three-hour event began with inspiring words from City of… Read more »
There is a moment in yoga when strength meets stillness, when movement becomes meaning: standing in Warrior II, the feet press into the earth, arms extend wide, heart open, gaze steady. At seventeen, my first yoga teacher offered a lesson that has never left me. She said, “The drishti is your gaze point, an external… Read more »
As the days grow shorter and the nights longer, many people notice a subtle, or sometimes dramatic, shift in mood, motivation and energy. For some, these winter blues deepen into a clinical pattern known as Seasonal Affective Disorder (SAD) — a recurrent depressive episode that begins in late fall and lifts by spring. Symptoms often… Read more »
In the past, humility was a sought-after trait. Teaching children to be humble and selfless was prized and would hopefully keep arrogant, self-centeredness at bay. Loud, bold, overconfident behavior was dimmed by a modest, self-sacrificing approach. Today, we realize humility has a downside. Sacrificing one’s wants and needs for the sake of others can lead… Read more »
What if the greatest achievements in your life weren’t meant to be yours alone? There’s a beautiful concept in Africa, referred to as “Ubuntu.” Nelson Mandela once defined it as, “if we are to accomplish anything in this world, it will in equal measure be due to the work and achievement of others.” Put simply,… Read more »
Personal wellness services such as facials, massage and other spa therapies have reached a turning point. The Wall Street Journal recently emphasized this trend in a spotlight comparing an AI-powered robot massage to a traditional massage therapist. This underscores the evolving landscape of wellness. Advanced robotics, AI technology and machines are here to stay. These… Read more »
When my mother was younger, it felt like she could get pregnant with the look of an eye. But things have changed. Today, many young women have been on birth control for years—not just to prevent pregnancy, but also to manage health concerns like irregular cycles, hormonal imbalances or heavy bleeding. Now, when they’re finally… Read more »
When we talk about “getting back to our roots,” we often think of visiting the places we grew up, cooking a family recipe or reconnecting with people from our past. But roots are more than memories. They are the living threads—people, places, foods and rituals—that continue to nourish us and give our lives meaning. Like… Read more »
In a world that often expects men to be stoic, strong and emotionally contained, the simple act of journaling can be a radical act of self-care and transformation. For generations, men have been taught to suppress their feelings and avoid vulnerability—messages that, over time, can lead to emotional stagnation, disconnection and even mental health challenges.… Read more »
Parkinson’s disease (PD) is most commonly known for its effects on movement (tremors, stiffness, slowed mobility), but for those living with it, the effects often extend far beyond affecting mood, sleep, digestion, cognition and overall vitality. A naturopathic approach to managing the disease symptoms involves digging deeper: identifying underlying contributors, addressing nutrient imbalances and promoting… Read more »
We are all giving birth each moment. We manifest a new idea or inspiration with every breath. There is little we need to do for this creative act to move through us. We merely need to listen more to hear a deeper voice and respond accordingly. The creative act is constantly trying to express itself… Read more »
The largest gathering of naturopathic doctors is coming to the Coachella Valley this July 10-12 as the American Association of Naturopathic Physicians (AANP) holds their 2025 annual convention in Indian Wells. Although the profession of naturopathic medicine has been around for 150 years and is well integrated on a global scale, the AANP is celebrating… Read more »
The amount of solar radiation hitting the Earth varies with the phases of the moon and appears to correlate with human behavior. Observations show an increase in 911 calls and a rise in psychotic behavior on the day of the full moon, higher suicide rates with the waning moon and peak death rates two days… Read more »