How Do You Want to FEEL in 2022?

Welcome 2022! Have you set your resolutions, intentions or goals? Have you done this before and either quit by February (with the other 87 percent of the planet) or completed what you started, yet still felt nothing?  You are not alone – and there is an alternative. About a decade ago, after setting countless resolutions… Read more »


Please Pass the Salt

Is salt good for us or not? The human body cannot live without sodium, but excessive amounts can lead to high blood pressure. Salt is most commonly known for flavoring food, but there are many types and uses that are actually beneficial.  Our body uses salt to balance fluids in the blood and maintain healthy… Read more »

What’s In Your Web?

Fascia is a tough connective tissue which surrounds and permeates all structures in the body including bones, muscles, blood vessels, nerves, and internal organs. It resembles a three-dimensional spider web that spreads throughout the body without interruption. Imagine a spider web glistening with morning dew. This is how healthy fascia appears in the body. The… Read more »

Peace on Earth Begins Within

We all grew up relishing the holidays as a time for peace on earth and good will to men. Will those words ring true this year? Will this season deliver the celestial feeling of holidays past; the assuring sense, as we gather with family and friends, that all will be okay? Often at annual gatherings,… Read more »

This is The Age of Aquarius

Mother Earth has a measurable heartbeat of 7.83 Hz, and according to NASA, her heartbeat has fluctuated more in the past few years than it has in the past six decades. The last time scientists saw similar energy frequencies was in the ‘60s. Astrologers will tell you this is from the change in the planets,… Read more »

The Benefits of Butter (Yes, Butter!)

There are few foods more comforting and versatile than butter. Although butter has been renounced by the medical and health community for years, it isn’t all bad. It’s true that butter is predominantly a saturated fat, and there is strong evidence that correlates the overconsumption of saturated fats with obesity and heart disease. However, maybe… Read more »

Healing Through Sound

Barbra Angel (Romanowska) is a musical prodigy. As a child, her world was a symphony. Everyday sounds filled her head in a chorus of pitches that made it hard to focus on schoolwork and socializing. She lived in a world of her own which helped save her from the harsh reality of growing up in… Read more »

The Power of Prickly Pear

Have you ever noticed the red and yellow bulbs growing on cacti? Did you know that these colorful little gems are prickly pear, a nutritious superfood that grows abundantly in our desert? They sprout from the fantail cactus and ripen from July through September. However, they earn their name, and harvesting can be a bit… Read more »

Living Wellness with Jennifer

Enrichment from Our Elders

This summer held a special place in my heart. It was a time of many memorable experiences and, notably trips with family, including my 87-year-old mom. I share my home with my mother; therefore, I see her regularly. I realized from recent summer trips, that even though I see her frequently, the current experience of… Read more »

Effectiveness of the Elemental Diet

There are many popular diets – Zone, ketogenic, Mediterranean, DASH, Whole30 and more. But what if you’ve tried these programs and still have health problems that fail to go away, or stubborn pounds that refuse to come off? You may need to try the lesser-known, but very effective, elemental diet. The main constituents of food… Read more »

Falling in Love with Yourself

The practice of self-love is a practice of falling in love with yourself. You may think it is merely a new age trend to try and overcome pain from our past or to reprogram our ancestral DNA; however, the concept has been around for centuries. It is a sacred, intentional practice that has been taught… Read more »

Welcome to the Art of Better Listening

Do you have a best friend? I’ve known mine since we were in middle school. We’re two independent, intelligent, hipster women in their 60s raised in LA. You’d think we would have learned the fine art of listening to each other, but spending five days together last month showed us that communication is complicated, even… Read more »

Managing Menopausal Symptoms in Cancer Survivorship

Managing menopausal side effects is more important than ever, as it affects the quality of life in cancer “thrivership.”  Many women and men face years of side effects from cancer treatment resulting from the surgical removal of ovaries and hormone deprivation therapy (tamoxifen, aromatase inhibitors, etc.) in hormone receptor-positive cancers such as breast, endometrial, ovarian… Read more »