Activities that promote neuroplasticity, the brain’s ability to change and adapt by forming and reorganizing neural connections, are at the forefront of dementia prevention and intervention. Regular exercise is widely known to stimulate neuroplasticity and may play a protective role against dementia, but what is less known is that dancing offers unique benefits.1,2,3
In the early 2000s, researchers examined data collected in a previous study for potential relationships between participation in leisure activities and dementia risk. The first study, The Bronx Aging Study, tracked participation in various leisure activities (six cognitive and 11 physical) and the frequency of participation in adults ages 75-85. Researchers conducted extensive evaluations every 12 to 18 months for up to 21 years. This analysis was published in the New England Journal of Medicine, and the results were surprising.
Regular dance (defined as once a week) was the only physical activity associated with a significantly lower risk of dementia—a staggering 76% lower! Dancing also outperformed all cognitive activities, including crossword puzzles (four times a week or more) by 50% and reading by 100%.4
What makes dance so special? Dance stimulates neuroplasticity through “dual-task” activity, simultaneously activating both physical and cognitive areas of the brain. It is more intricate than other activities such as swimming or walking, as it involves bilateral motor skills, balance, advanced coordination, rapid weight change, pattern recognition and memorization, auditory processing and timing and spatial awareness. 4,5
Recent research also shows dance as a promising intervention. A 2024 randomized control trial found that a six-month dance program helped preserve cardiorespiratory fitness in older adults with mild cognitive impairment, while such fitness declined in the control (non-dancing) group.6 A 2017 study of older adults found that six months of dance training produced greater changes in measures associated with neuroplasticity than a conventional fitness program involving repetitive exercises.7 And a 2025 review found that dual-task training (such as dance) improved both attention and speed of processing by up to 14% in people with neurodegenerative disorders.2
Dance is not just physical exercise. It enhances non-verbal communication, supports social and emotional well-being, allows for creative expression and activates systems associated with empathy, emotion and understanding of others. (5) Common symptoms of dementia (anxiety, agitation, and depression) can also be reduced from being in a structured and predictable environment.8
The beautifully distinct blend of complex physical, mental and emotional processing that is unique to dance is good for body and mind. This social activity could be considered as part of a holistic approach to health, wellness and longevity. So, dust off those dancing shoes and get out on the dance floor!
Dr. Shari Jainuddin is a naturopathic primary care doctor at One Life Naturopathic and also offers biofeedback training and craniosacral therapy. For more information, call (442) 256.5963 or visit www.onelifenaturopathic.org.
References available upon request.
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