This tasty loaf delivers three times the nutrition with Apples, Bananas and Carrots at its core. Enjoy with your morning coffee for a deliciously healthy start to your day!


(Makes 10-12 servings)

  • Cooking spray
  • ½ cup coconut flour
  • 6 eggs
  • 1⁄3 cup maple syrup
  • 1⁄3 cup coconut oil
  • 1⁄3 cup crushed cashews
  • 2 bananas finely chopped
  • ½ apple finely chopped
  • ½ cup carrot shredded
  • 1 tablespoon cinnamon
  • ½ cup raisins
  • ¼ teaspoon sea salt


  • Preheat oven to 350 degrees.
  • Grease a loaf pan with cooking spray.
  • Add all ingredients in a bowl and mix together or beat with a hand mixer on low until well combined. Do not overmix.
  • Pour into your loaf pan and place in oven in middle rack.
  • Bake 45-60 minutes or until a toothpick comes out clean from the center of the loaf. (Keep an eye on the top to ensure it doesn’t turn too dark).
  • Place on cooling rack and let cool for 10-15 minutes before extracting from the pan.
  • Slice, serve and enjoy!

Read or write a comment

Comments (0)


Living Wellness with Jenniferbanner your financial health michelle sarnamentoring the futureNaturopathic Family Medicine with Dr. ShannonThe Paradigm Shift in Medicine TodayConventionally Unconventional with Kinder Fayssoux, MD