Seasons change and our world flourishes. Seasons of our life change, and we are offered the opportunity to flourish and grow as humans.

We seem to be feeling the seasons more than ever this year, both literally and figuratively, and how we adapt has a significant impact on our health and well-being.

A common theme within this edition is change, from the latest science to a return to ancient trails. Stress levels are high, and people are realizing that everyday wellness is a necessity as we figure out ways to adapt and evolve. 

How are you doing? Have you stopped to ask yourself that lately? What are you doing for self-care?

While the world around us continues to change, the effect it has on us is our choice, and joy, happiness, peace and harmony are nurtured by feeding our mind, body and soul with love and self-care. 

From creating emotional sovereignty to managing stress, from the latest trends and learning from others to embracing foods that fuel us, we hope you find inspiration, ideas and resources throughout our pages.

Thank you so much for reading. Let’s continue the conversation with love and support for each other – and ourselves.

From my heart to yours, 

Lauren Del Sarto

Lauren Del Sarto

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