This time of year always reminds me of returning to school. Though it’s been years since I packed my bags and left home for a college campus, the slight rise in temperature continues to invigorate excitement for change, renewal and seeing old friends. It’s the “fall feeling” I look forward to each and every season.

When I consider what sparked the most excitement back then, it was definitely seeing my friends after months of being apart, many who I still call friends today.

Young adult friendships always hold a special place in your heart, but all friendships come with benefits as quality relationships may be a key to healthy longevity. This is according to the 80-year Harvard Happiness Study referenced by several articles in this edition.

The topic arises in response to the loneliness crisis which is becoming more prevalent in both young and aging populations today. It is one of the key elements of the Blue Zone Project’s Power 9^®: a Positive Pack.

While much of the focus on longevity in blue zone regions is nutrition, an even more important part is the sense of purpose and belonging that members of those communities embrace and incorporate into their daily lives. We will experience the deeper meaning as the local Blue Zones Project unfolds, but for a sneak peak, watch the docuseries or read the book.

Today, one of the things I cherish most about our valley is the strong friendships I’ve developed through neighborhood, networking, socializing and sport. I also cherish the self-care practices, like meditation and yoga, I have adopted since moving here. With this edition, I learned even more about the principles of yoga off the mat and the renewal and reflection the change of season inspires.

We live in a very special place filled with very special people. With summer behind us, it’s time to gather once again and we look forward to seeing you out and about.

To old friends and new ~