Sarah, 78, a retired sociology professor who was married for 42 years, became a widow a year ago when her husband, Jim, unexpectedly passed away. Their son lives far away and often travels for work. Sarah, who is shy and prefers to be alone, now finds herself struggling with her grief and is overwhelmed with having to make all the routine decisions on her own.

Brian, 62, a mechanical engineer, never married and had no significant other. He liked his freedom to see the world and would stay abroad for months at a time. He belonged to international business organizations and managed his personal finances well. However, recently Brian started to feel ill. His primary care physician had him do a series of blood tests, which revealed that he had cancer and would require a series of treatments.

Tom, 85, is a family caregiver for his wife Joan, who has advanced dementia. While technically not alone, he often feels isolated as he struggles to manage caregiving responsibilities, household duties, medical appointments and his own declining health.

Three different situations. One thing in common. They are all aging solo.

According to the Pew Research Center, millions of aging adults are having challenges that can feel overwhelming at times––especially when facing them without a traditional support system.¹ Whether due to a loss of a spouse, divorce, lack of family nearby or caring for a partner with significant physical or cognitive limitations, many people today are finding themselves aging solo.

The good news is that aging solo does not have to mean aging alone. Here are important things to consider:

Build a network of support. This can be family, trusted friends, neighbors or members of your faith community.
Maintain social connections either online or in person. Combat loneliness by joining clubs, fitness groups or community activities. Volunteering or taking educational classes can help develop meaningful relationships and create a reliable circle of support.
Make technology your friend. Video calls, medical alert systems, medication reminders and smart home devices can add convenience, safety and connection. Valley senior centers are a good resource for classes and assistance to help
you learn.
Hire a senior advocate. This growing industry offers seniors a helping hand in a broad scope of areas. As certified professionals, they offer assistance, assurance and peace of mind for those navigating life alone in their later years.

There are significant challenges to aging solo. Remember that planning ahead and asking for assistance is not a sign of weakness; it’s a sign of wisdom.

Kim Linder is a family caregiver coach, geriatric care manager, certified dementia practitioner and long-term care claims professional. She is the founder of Senior Holistic Care Advocates and can be reached at kim@seniorholisticcare.com or (760) 969.0700. www.seniorholisticcareadvocates.com.

Reference: 1) https://www.pewresearch.org/social-trends/2026/02/26/family-caregiving-in-an-aging-america/