Before you dive into anything new, it’s a good idea to identify your ‘why.’ Our reasoning not only clarifies our purpose; it also helps keep us on track and alleviates burnout. It can be our most powerful motivator, especially when it comes to our health.

Living a truly healthy life takes practice and perseverance. It requires daily decisions that we know will serve us well in the future, whether that be tomorrow or in 20 years. And while healthy choices are extremely rewarding, they are not always the most fun in the moment.

You’re looking at one of my biggest ‘whys’ above. Seven grandkids and then some. Getting to know their unique personalities fascinates me, and being woven into their lives—truly present and joyful in their world—is one of my greatest gifts.

On a recent trip to see our oldest graduate from high school (Bella in pink ♥), I ran and played tag, rolled down hills and squeezed into a princess teepee for story time. That is the “Lolo” I want to be for many years to come. It’s a great motivator to stay strong, energetic and young at heart.

What is your ‘why’?

Our summer edition encourages you to do something good for yourself during these sweltering months: take an art class, start training, fast for a cellular reset, go ice skating, spoil yourself at a spa or attend an introspective workshop.

Instead of a thousand excuses why not, consider your ‘why’ and get motivated to explore. You never know how a new experience can impact your life, especially when it elevates mind and body and is driven by your ‘why.’

Here’s to Sunshine and Smiles ~