Friendship is one of the most significant aspects of a fulfilling and healthy life. It provides emotional support, companionship and a sense of belonging — all of which contribute to our overall well-being. Friends play a critical role in both difficult and joyful times, offering encouragement, perspective and shared experiences that enrich our lives. Whether they are long-standing friendships that have stood the test of time or new connections that bring fresh energy and insight, each relationship can add value to our emotional and mental health.

The role of old and new friendships. Longtime friends can serve as anchors in our lives, offering continuity, shared history and deep understanding. These relationships often provide a sense of stability, reminding us of who we are and where we have come from. Old friends know what we’ve been through and may see us in ways we may not see ourselves, often bringing forward the best sides of our character and reinforcing our strengths.

New friendships bring vitality and fresh perspectives. They introduce us to new ideas, experiences and opportunities, helping us grow and adapt. Whether formed through work, hobbies or chance encounters, these relationships can be invigorating and add diversity to our social lives. Together, old and new friendships can create a balanced and supportive network that enhances our emotional strength and well-being.

The value of friendship in difficult times and celebratory moments. Friendships become especially valuable during life’s highs and lows. In times of struggle, such as personal loss, illness or professional setbacks, friends provide comfort, practical assistance and emotional strength. Their presence can alleviate stress and offer a sense of hope and encouragement. Knowing we are not alone in our struggles can significantly impact our mental and physical health. Conversely, friends also play a key role in celebrating life’s achievements and joyous moments. Whether it’s a promotion, a personal milestone or a major life event, sharing happiness with friends magnifies the joy. Their support and excitement can reinforce our accomplishments and remind us of our worth, fostering a deeper sense of fulfillment.

The most important friendship is the one we have with ourselves. While friendships with others are invaluable, the foundation of all meaningful relationships is the one we have with ourselves. Cultivating self-love and self-respect enables us to build healthier and more fulfilling friendships. When we are comfortable with who we are, we attract and maintain relationships based on authenticity and mutual respect.

Practicing self-compassion, setting boundaries and recognizing our own worth allows us to show up fully in our friendships, offering the same kindness and support to others that we give to ourselves. A strong sense of self not only enhances our own well-being but also enriches every relationship we cultivate, making our friendships more meaningful and enduring.

Friendships, both old and new, are integral to our health and happiness. By nurturing both our internal and external connections, we create a life filled with meaningful relationships, emotional resilience and overall well-being.

Alison Mullins is a certified holistic life and health coach, yoga therapist, sound healer and founder of Coppermoon Rising. She can be reached at [email protected] or www.coppermoonrising.com.