From the moment we first crawl, we spend our entire life moving forward. We progress toward things that bring us joy and set goals for our next accomplishments. We greet each new season with anticipation and sail into January with aspirations for the new year ahead. As 2024 comes to a close, shouldn’t we give… Read more »
A new movement is taking place that brings emotionally mature, powerful, compassionate and purpose-driven men together in support and solidarity of one another. Since the beginning of time, society has pushed men toward a subtle, unique type of emotional isolation. Often, men don’t feel comfortable talking about their lives or how they feel about things… Read more »
“Tea is an act complete in its simplicity. When I drink tea there is only me and the tea. The rest of the world dissolves. There are no worries about the future. No dwelling on past mistakes…I drink the tea…I am informed by the tea, changed. This is the act of life.” These words taken… Read more »
Love and kindness aren’t just nice words. They are actions we take daily, stemming from beliefs we hold — and they are essential to achieving health. But how exactly can love and kindness help our physical health and overall well-being? Every morning, many people walk out their doors with their game faces on, dressed for… Read more »
For most of us, emotions can feel like a rollercoaster — overwhelming at times, comforting at others, and often confusing. But what if our relationship with our emotions could change? What if instead of pushing them away or avoiding them, we could learn to embrace them as valuable guides? This approach might be the key… Read more »
Two mature women walk into a bar. One has gray hair, the other is blonde. The blonde has glowing skin and perhaps a bit of Botox. The lady in gray seems to have spent a lifetime fly fishing without sun protection. Clearly, they have different ideas about what “aging gracefully” means, yet they’re friends. Why?… Read more »
We inhabit a multifaceted body with an active mind controlling a large part of our day-to-day life. This intellectual mind enables us to interpret the world; yet, it is only one indicator of our well-being. The immediacy of an emotion stored in the body is another clue towards overall health. When we assign the mind… Read more »
Aging should be something to look forward to: more time to travel and spend with family and friends. After all, it’s a part of life, albeit one that comes with a variety of changes—physical, emotional and social. One major challenge, especially as more seniors choose to live alone, is building social connections. Studies show that… Read more »
There is a saying that you have three faces. The first face is the face you show to the world. The second is the face you show to your close friends and family. The third face is the face you do not show and is the most authentic reflection of who you are. Not everyone… Read more »
As the air begins to cool and sun’s intensity subsides, autumn invites us to shift our energy inward, reflecting the natural world’s preparation for the cooler months ahead. In our modern, fast-paced lives, it’s easy to miss these subtle cues for renewal and introspection. However, by embracing yogic principles and practices, we can align ourselves… Read more »
The Summer Olympic Games invited much joy into many households. Spectators witnessed inspiring athleticism in a myriad of sports generating nationwide awareness and sparking ideas on our individual approach to movement and physical activity. A recent study featured by the World Health Organization (June 2024) cited that 1.8 billion adults (31%) do not meet their… Read more »
I was waiting in line at the market recently and the cashier asked if I wanted bags. I replied that I had left my reusable ones in the hallway while running out in a hurry. The gentleman in line behind me said he leaves his bags in the car ready to go. I replied, “I usually… Read more »
Whether you’re an introvert or an extrovert, the mere thought of attending a networking event can seem daunting. For introverts, engaging in small talk can feel awkward, while extroverts may feel exhausted after being animated for an extended period of time. However, there is so much value to be gained from networking beyond the initial… Read more »
Albert Einstein understood the power of energy. In his life-changing career as a theoretical physicist, he would prove that energy is in constant motion, is never destroyed (only changes form) and connects everything. When it comes to our well-being, he famously stated, “Future medicine will be the medicine of frequencies.” Energy medicine. Humans are made… Read more »
As a health coach deeply immersed in the intricacies of natural health, I’ve often pondered society’s fixation on youthful appearances. From a tender age, my perception of aging has always diverged from the mainstream. I remember being 8 or 9, captivated by the older individuals around me. Their wrinkles and lines were not signs of… Read more »
The muscular system is one of the most dynamic, responsive systems in one’s body. Our muscles form thousands of elastic fibers bundled tightly together, and when tension is initiated in the form of movement, we invite our muscles to take part. This can take place through weights, bands, body weight or spring resistance such as… Read more »
“Only I can set her free; my inner child, the deepest part of me.” – Dr. Amy In 2004, when I wrote my doctoral dissertation, “Study of Attachment – The Impact of Early Attachment and Current Functioning Through Relational Models of Therapy,” I could not foresee the impact and importance this work would have in… Read more »
Spring renewal always invokes ideas for a fresh start: clean out the garage, weed through your closet, rearrange your workspace. We find great joy in tackling these menial tasks which can leave us with a satisfying sense of accomplishment. What if, this year, we look inward instead? What spring cleaning can we do on ourselves… Read more »
Following is an excerpt from Dr. Murphy’s new 3rd edition Maximizing Performance Management: Leading Your Team to Success used at Ivy League universities and corporate venues. Years ago, I heard the comedian Jack Benny say, “I always play up to my audience.” To me, that means being respectful, gracious and inspiring confidence in the people… Read more »
Our emotions can rule our lives. Imagine wearing a backpack full of rocks. Each rock has an emotion written on it that ranges in size and significance. This “mental satchel” may carry resentment, anger, anxiety, fear, despair or embarrassment – emotions that create stress and tension and can manifest in the physical body as headaches,… Read more »
