Our bodies are a series of interdependent ecological networks that constantly self-regulate, much like nature itself. By connecting with our own feedback loops, we learn methods for better health. We can reclaim the “wild self” and return to a healthy vagal tone in this modern world.

‘Rewilding’ (returning to the wild self) is simply the act of guiding the body back to an enhanced natural state. Our vagal tone originates from the vagus nerve, an essential nerve among seven trillion neural fibers that is critical in calming the body. The vagus nerve originates at the brainstem, connects to the spinal cord, and travels around the heart and respiratory system. It acts as a quiet conductor, orchestrating the subtle rhythm of each inhale and exhale.

We are meant to spend time singing, humming, and chanting. Connecting with our breath and the rhythm of our voice promotes healthy biological oscillations. In contrast, traffic alarms, machine hums and mechanical sound pollution are pervasive in society and destructive to healthy patterns.

Try chanting the vibrational mantra “So Hum.” As you repeat it, you become cognizant of your breath, creating slow, intentional respiration. Derived from Sanskrit, this affirmation means “I am that,” connecting one with the universe.

We have two main brain centers: one in the skull and a second located in the gut. This enteric nervous system, which lives in the intestines, communicates extensively with the cranial brain via the long, branching vagus nerve, an information superhighway stretching between the two. The gut sends emotional signals up to the brain, and the brain sends signals back down. We can send healthy signals to the brain and body with conscious choices. Eating fermented foods daily, such as kimchee or a little sauerkraut, aids in balancing the gut microbiome. Additionally, taking time to ingest food without multitasking activates the parasympathetic response, which the vagus nerve mediates. Eating on the go while driving or at our desk is not considered proper mealtime.

A recent Nutrisystem survey found that over half of respondents use their phone during meals. It is commonplace to visit any eating establishment and see customers consuming a meal while immersing themselves in online content.

Ether, Air, Fire, Water and Earth are the five elements of the universe, yet they are also encapsulated within each of us. When we feel wayward, nature whispers to us. We are called by the warmth and flicker of a fire, and calmed by a walk near the ocean. This nature-based sensory immersion calls us to visit more often. Studies show that these interactions reduce heart rate, blood pressure, and cortisol levels. We are called to connect with the wild, natural world.

On the contrary, studies show that turning to our electronics for an exciting escape can come with a host of potential setbacks, such as depression and anxiety. These symptoms are all too common in a world separating itself from the slow, satiated symbiosis needed between nature and humanity.

Through nature’s touch, we reclaim our pulse and peace as vagal pathways reawaken in harmony with the earth.

Jennifer Di Francesco is a wellness explorer and desert adventurist and can be reached at www.coachellabellaboho.com.