Where did 2025 go? Doesn’t it feel like time is moving way too fast? Maybe I’m just getting older. That’s what happens, right? They say the childlike mind enjoys many new experiences, recording each fascinating moment and making time feel slower. Adult life, on the other hand, is full of routine. The accomplished mind processes… Read more »
We are avid enthusiasts of our valley’s mineral hot springs for the many health benefits they deliver. Our very first edition of Desert Health in 2011 featured the second annual Miracle Hill Spa Tour, and in 2023, we published a special insert, “Hidden Gems of Desert Hot Springs.” Miracle Hill is where you’ll find the… Read more »
I love exploring the themes of each new edition. While never planned, they often come together organically, providing a pulse of where people are according to the practitioners who care for them. A common theme in this edition is a return to simplicity. Life is not for the faint of heart, and with time moving… Read more »
As a physician and health coach, I regularly educate patients and clients on how the simplest habits often create the biggest changes in health. Walking is one of those habits. It’s accessible, sustainable and scientifically backed. High-quality research from the past few years proves that walking is a powerful intervention for metabolic health, fat loss,… Read more »
Coachella Valley health care leaders are ensuring that local students know there is a place for them in the health care workforce upon graduation. Two recent events exemplify this effort: “Let’s Get Psyched!” hosted by OneFuture’s Integrated Health Careers Alignment Team and a new Lab Lecture series launched by Eisenhower Health. On November 5,… Read more »
Erectile dysfunction (ED) rarely has a single cause. Often multiple physical changes, emotional stressors and lifestyle habits are present, and combined, they interfere with the ability to achieve or maintain an erection. Identifying the specific causative factors is the key to pursuing effective treatment. Physical causes: when the body’s systems falter An erection requires coordinated… Read more »
Sometimes, the decision to change careers feels crystal clear. A layoff happens. The company goes out of business. A move to a new city or state. A line gets drawn in the sand, and you know it’s time to move on. But more often, the signs are quieter…the subtle whispers rather than shouts. And they… Read more »
We’re all familiar with workplace burnout—those moments when exhaustion, stress and disconnection signal it might be time to find a new job. But what happens when burnout creeps into your personal relationship? Does it mean the end of love, intimacy and partnership? The answer is a reassuring “No!” Unlike work burnout, relationship burnout doesn’t have… Read more »
The new community garden at Ramon Mobile Park may still be in its early stages—no seedlings yet, no herbs perfuming the air—but its impact is already unmistakable. As part of Blue Zones Project (BZP) Palm Springs’ long-term partnership with residents, the garden joins Walking Moais, Purpose Workshops, social gatherings and other Power 9®–inspired activities that… Read more »
As the BZP continues to take root in Coachella, we see more examples each month of how collaboration, education and culture come together to support community wellbeing. This season, our work has focused on school health, agricultural connections and promoting safer choices for families. At Cesar Chavez Elementary School, students are discovering the joy of… Read more »
Have you noticed situations in which you are more likely to be reactive? Recently, I asked my spouse if he’d like to attend a community event with me. The first thing I noticed was his facial expression. He seemed annoyed. He then began to explain the reasons he did not want to attend. My initial… Read more »
In setting our goals for the year ahead, “eat better” and “exercise more” are often at the top of the list. Such lifestyle changes are admirable and can help prevent and reverse chronic disease. However, broad goals like these can set us up for disappointment; since they are so expansive, it’s often difficult to assess… Read more »
The New Year offers a time to reflect on what we’ve learned and imagine what’s ahead. This time of year, we traditionally make our annual resolutions to counteract the “bad” we have done and make corrections so we can be good. But unfortunately, less than 10% of us continue those resolutions past the second Friday… Read more »
For thousands of years, women gathered in circles long before wellness studios or modern support groups existed. Across cultures, from Indigenous communities to Celtic moon lodges to Middle Eastern storytelling gatherings — women met in intentional, sacred spaces to share wisdom, tend to emotional needs and strengthen the fabric of their communities. These gatherings were… Read more »
A recent theme I posted, “Master Your Energy,” has sparked a lot of conversation about what true energetic alignment really means. Many of us have been out of alignment for so long that it almost feels natural, but alignment is actually our original state. It’s where our energy flows with ease, our decisions feel authentic,… Read more »
Environmental toxins enter our bodies every day, often without our awareness. Sources include polluted air, contaminated water, foods exposed to pesticides, chemical-laden products and industrial waste, to name a few. Over time, these toxins can stress the immune system, disrupt hormones, inflame tissues and hinder the body’s natural ability to repair itself. Low-level, chronic exposure… Read more »
Remember puberty and getting your first zit? The horror of it all. Your sweet baby skin was suddenly gone, a casualty of hormones you didn’t ask for. But you adapted. You learned how to care for your skin, and most of us eventually landed on routines that worked. Then, one day—sometime during the long journey… Read more »
Peptides have exploded onto the wellness sphere, spearheaded by the use of GLP1 medications for diabetes and obesity. These drugs made over $40 BILLION in 2024! However, peptide therapy dates back to 1921, with the development of the first peptide, synthetic insulin. Over the years, therapeutic peptides have been developed for a range of conditions,… Read more »
As I witness my patients in the last decades of life, I observe that weakening immunity is a major factor for health decline in advanced age seniors. How do we maintain a healthy immune system? In addition to a healthy diet, an active lifestyle, and a diverse gut microbiome, exposure to viruses and vaccines is… Read more »
As we all sit down to draft our New Year’s resolutions, let us be mindful that our health is our greatest asset. As you dream of a prosperous 2026, full of adventure and personal growth, remember that these will be made possible on the foundation of good health. Too often, we take our health for… Read more »