As we usher in 2024, let this be the year that the rhythm of life is not dictated by its pace but by our deliberate actions—where each step is a conscious choice. By embracing “Stop, Challenge, Consider, Choose,” we create thoughtful intention guiding us towards a more purposeful and hopefully, more peaceful existence. 

Stop: The Art of Pausing

In a world that celebrates perpetual motion, the first step in cultivating intention is the art of stopping. Pausing is not a sign of weakness or hesitation; it’s a conscious act of reclaiming our time and attention. As a yoga teacher, I’ve witnessed the transformative power of stillness on the mat. Just as a yoga pose requires a moment of pause to find balance, so does life. In 2024, let ‘stopping’ become a practice—a conscious breath and intentional grounding before the next step. 

Challenge: A Thoughtful Pause 

With the stillness of the pause comes the invitation and opportunity to challenge. Before we let thoughts solidify into decisions, challenge them. Ask yourself, “Is this decision aligned with my true self?” Challenge the assumptions, the norms and the automatic responses that may have become ingrained. Yoga teaches us the strength not only found in the challenging poses, but also in those most passive—the ones that push boundaries and redefine limits, the ones that require us to breathe and go inward. 

Apply this principle to your thoughts in 2024; challenge them before they become actions.

Consider: Exploring Alternatives

As we challenge our initial thoughts, the next step is consideration. Open yourself to alternatives and possibilities. In yoga, each pose has variations as we come to the mat each day with different mental and physical capabilities. Similarly, in life, consider the various paths available; pausing to consider the reality of today before committing. This year, let the landscape of your choices be vast and exploration be the compass guiding you to a well-informed decision. 

Choose: Intentional Decision-Making

In the culmination of the intentional process comes the act of choosing. 2024 encourages us to make decisions consciously rather than reacting impulsively. In the silence of the pause, after challenging and considering, make a choice aligned with your values and aspirations. Yoga teaches us that the power of choice lies not just in the pose itself but in the mindful intention behind it.

Take this principle off the mat — begin to make choices with clarity, purpose and a deep understanding of outcomes.

In 2024, let our actions be deliberate and guided by intention. Through the pauses, challenges, considerations and choices, may we shape a purposeful existence. 

May this be the year we embrace each moment, each question, each assumption and explore diverse paths to consciously craft a life enriched with mindful intention.

Jennifer Yockey is owner of Gather Yoga & Wellness. She is an E-RYT yoga/meditation teacher and wellness coach and can be reached at (760) 219.7953, [email protected]. For more information, visit

Read or write a comment

Comments (0)


Living Wellness with Jenniferbanner your financial health michelle sarnamentoring the futureNaturopathic Family Medicine with Dr. ShannonThe Paradigm Shift in Medicine TodayConventionally Unconventional with Kinder Fayssoux, MD