Summer is settling in, and just because temperatures are heating up doesn’t mean there aren’t a lot of fun ways to get fit! In addition to a number of indoor activities at the City of La Quinta’s Wellness Center, there are also options for staying active outdoors.

For instance, have you tried disc golf? This growing fitness trend involves a Frisbee or flying disc rather than clubs and a ball. A golf disc is thrown from a tee area to a target which is the “hole.” This inventive sport incorporates upper and lower body conditioning, aerobic exercise, and promotes a combination of physical and mental abilities with little risk of physical injury. Concentration skills can increase, as well, through mastering shots and negotiating obstacles. Players of limited fitness levels can start slowly and gradually increase their level of play as fitness improves. La Quinta even hosts disc golf tournaments at the Civic Center Campus, and the cost is only $10. If you’re looking for something new to shake up your fitness regimen, disc golf just may be your next adventure.

If traditional golf is still your game, La Quinta has the ideal way to try some of the Valley’s premier courses through its Summer Golf Tour. This 13-week golf program allows participants to play championship courses like La Quinta Resort, Indian Wells Golf Resort, Classic Club and other top-rated courses. You do not have to be a La Quinta resident to join, and tour participants may pick and choose which courses they would like to play. Players may also choose to play in either single or team divisions, and plaques will be awarded to the top finalists in both divisions at the Golf Tour banquet. Register early to take advantage of the full tour.

The early morning hours are still perfect for hiking and biking, and La Quinta offers spectacular trails for both. Hikes are anywhere from a little over two miles to a little over seven, so you can choose what level/length best matches what you’re seeking. Several trails start/end near Old Town La Quinta, and are complete with dog-friendly restaurants, a coffee house and bike rentals. La Quinta was ranked fifth in the top 45 hiking locations in the west by Sunset Magazine. Trails can be explored through guided hikes or by exploring with friends using map resources on PlayInLaQuinta.com.

Get out and play this summer. We hope to see you in La Quinta!

La Quinta is a HEAL City (Healthy Eating Acting Living) and creates wellness programs as a priority for its citizens and visitors throughout the year. Follow La Quinta on Facebook for announcements regarding upcoming summer programs and activities. For more information visit PlayInLaQuinta.com.