As we age, many parts of our body wear out. Bones become more brittle. Muscles aren’t as malleable as they used to be. We ache after playing pickleball. We hurt after a round of golf. We pull muscles just getting out of bed or bending to pick up something.

And our choices to relieve the pain? Good old aspirin or Ibuprofen, opioids for more serious issues, injections and even surgery when other options are insufficient.

Fortunately, an increasing number of doctors are recognizing the efficacy of cannabis products in helping alleviate pain, as opioids are no longer a first-choice treatment due to the risk of dependence leading to misuse. Some of these doctors refer their clients to us for education on using cannabis products as pain relief is driving research and studies continue to show positive results.

Chronic pain is the most common reason people use cannabis for therapeutic purposes. Cannabinoids are strong candidates for use in pain relievers and other medications used for the treatment of symptoms of aging.

Cannabis provides many natural compounds that work together, activating one another. There are hundreds of different varieties of cannabis, each containing varying amounts of cannabinoids, terpenoids and flavonoids. These chemicals interact with the brain and body chemistry to cause certain effects. The correct selection of strains, cannabinoids and dose can lead to the most effective regimen; however, this can be challenging to find.

For general pain, we suggest looking at cannabis products containing CBD, THC and CBG. Terpenes – the elements that work with cannabinoids and offer distinctive aromas – include pinene, linalool and myrcene.

Having tested many products to address arthritis and bursitis, we have found that balms can deliver significant temporary relief. P’s ProMax is unique in blending emu oil with CBD – no THC involved – which enables it to quickly permeate skin and reach painful areas deep within our muscles and joints. Simply rub a small into the painful area and relief may take only seconds and last for up to six hours.

Balms can be used on local pain such as arthritis, rashes, and psoriasis or eczema. In addition to balms, pain-relieving cannabis may be enjoyed in a variety of ways:

Tinctures. Cannabis concentrate infused in an oil. Just put a few drops under your tongue and hold it there for 30 seconds. Onset within 15-60 minutes. Dosing is easily measured and controlled. CBD is suggested for occasional pain although for chronic pain, the more powerful CBG may prove more effective.

Edibles. Cannabis infused into gummies, brownies and even beverages. As we have repeatedly cautioned, edibles can take hours to kick in. We are aware of numerous seniors – and even younger people – who expected immediate results and when they didn’t happen, took more. The first serving kicks in, then the second, and the user may experience extreme discomfort, possibly requiring a trip to the emergency room. Edibles may take up to eight hours to wear off.

Vapes. Like smoking a joint but without smoke, aroma, flame and ash. Vape pens are easily portable, and discreet. A hit can take effect within 2-10 minutes and last up to four hours. We suggest inexperienced users look for vapes containing under 30% THC.

As always, we suggest newcomers start off with low doses and slowly increase use if necessary.

Lustman is chief marketing officer with Senior-High which offers education and resources on medicinal marijuana via private consultations and complimentary seminars to communities. He can be reached at (760) 459.4593 or visit www.senior-high.com.