The most challenging part of following a clean diet long term is fighting the idea that we have to give up our favorite foods. Missing the comfort foods that once satisfied our savory, doughy cravings does not have to be the case on a grain-free diet. Today, we have access to so many healthy replacements… Read more »
Have you tried avocado pudding yet? It is truly one of the greatest creations I have ever discovered. A friend first served it at a dinner party and I shamelessly devoured the leftovers without sharing. It is THAT GOOD! If you have yet to discover this simple and healthy delicacy, here you go. It’s a… Read more »
If you are looking for a new inspiration this year to eat more fresh fruits and vegetables, consider investing under $40 in a kitchen tool called a “spiralizer.” A spiralizer can make long ribbon shapes from a variety of vegetables that can be cooked or eaten raw. These noodle-like vegetable shapes are great substitutes for… Read more »
The winter season, when many suffer from common illnesses, is here, so I want to share something to keep your inner and outer fire burning to keep you happy, healthy and full of vitality through these next few months. In Ayurvedic medicine, agni (Samskrit for fire) is the entity responsible for all digestive and metabolic… Read more »
‘Chestnuts roasting on an open fire’ comes to mind when you hear the word chestnuts, but did you know this seasonal treat also has many health benefits? Chestnuts can help improve digestion, are high in fiber, rich in antioxidants, and high in manganese and several B vitamins supporting heart, bone and brain health. I am… Read more »
Okra is one of my favorite vegetables. It’s an edible ornamental flowering hibiscus which smells of cloves and looks a little like a cotton plant. This aromatic plant has many uses and is an important crop within the U.S. because its fresh leaves, buds, flowers, pod, stem and seeds all have great value. Okra is… Read more »
Protein-packed garbanzo beans, also known as chickpeas, are a very versatile legume whether cooked, canned, or used as flour. In many countries, they are used not only for food, but also in daily beauty regimes because of their many healing properties. Originating in the Middle East, garbanzos are the oldest consumed crop in the world.… Read more »
Superstar figs are full of vitamins and minerals and packed with antioxidants and fiber, supporting the whole body for anti-aging, helping to fight cancer, and treating common illnesses. Fresh figs last seven to ten days after they’re picked, but you can dry them to extend their shelf life and boost some of their nutrients. They… Read more »
“An apple a day keeps the doctor away.” Seems there could be some truth to this famous saying due to the apple’s high fiber content which helps in lowering inflammation in the gut and aiding digestion and heart health. This gift from Mother Nature is also high in antioxidants which help combat free radicals and… Read more »
Phew. It’s been a very hot summer. Personally, I must be mindful of keeping hydrated to maintain a proactive lifestyle in this scorching heat and humidity. What better thing to help with hydration than fresh young coconuts, to help us transition into fall! Coconuts have become all the rage in the wellness industry from the… Read more »
These dairy-free, egg-free, and soy-free snacks are sure to delight vegan fans! Ingredients: 2 Tbsp. flax meal ½ cup water ½ cup EVO coconut oil 1 cup Zulka Morena sugar* Option: coconut palm sugar 2 Tbsp. nutritional yeast 2 cups unbleached flour 1 Tbsp. baking powder (aluminum-free) ¼ tsp. sea salt 2 tsp. cinnamon *I… Read more »
This light salad is simple to throw together and very refreshing on a hot summer day. The addition of blackberries, capers and red onions combine sweet, salty and tart to delight the taste buds and satisfy any craving with a healthy indulgence….just toss, serve, and enjoy! Prep time: 10 minutes Serves: 4 Ingredients: 2-3 bunches… Read more »
It’s no wonder smoothies have become the trend. They take minimal time to make, there are all sorts of tasty recipes, and you can consume a lot of fruits and veggies in one meal. However, it is important to remember that your smoothie should be more about the vegetables than fruit. The addition of a… Read more »
Being a Brit, I love this dish. An old-time hearty comfort food which can be packed with goodness, it most definitely sates me and my taste buds. I am not a vegan, nor a full vegetarian; however, I do believe in having a balanced diet and looking at the fundamentals of how we do, what… Read more »
This smooth, yet hearty, soup is easy to prepare, but will make you look like a super chef to those lucky enough to have some…and you thought you couldn’t cook! Prep time: 25 minutes Cook time: 45 minutes Serves: 4 What you’ll need: 1 medium butternut squash, or even better, pre-cut butternut squash (so much… Read more »
Whether you live the raw, vegan, sugar-free, gluten-free, dairy-free or low carb lifestyle, you are sure to enjoy this savory delight from Les Starks of Whitewater, author of Sweet Without Sugar: Ice Cream That’s Good for You. The simple recipe is easy to make and tastes like fresh strawberries. Note that Starks’ recipes are made… Read more »
I love this baked apples recipe. It’s simple and clean, not to mention mouthwatering and delicious! Baked Apples What you’ll need: 4 organic red delicious apples, washed, unpeeled, cored, and cut into 1/2 inch cubes. 2 tablespoons butter 3 tablespoons honey Pinch of nutmeg 2 teaspoons apple cider or apple juice 1 teaspoon cinnamon Whipped… Read more »
Brussels sprouts are a nutritious way of getting your greens fix during the holiday season. Filled to the brim with vitamins K, C and A, along with fiber, omegas 3 and 6, manganese, iron, and potassium, they supply a high level of disease-fighting antioxidants and other vital nutrients that protect against free radical damage. I… Read more »
Summer is coming to an end and fall is here. As the days are getting shorter, and the evenings are getting darker, the desire to eat warmer wholesome foods begins to set in. It is almost like a trigger in our brain; like a bear getting ready to hibernate for winter. The cravings for something… Read more »
You can still have your favorite pizza, even if you are avoiding carbs or gluten with, yes, cauliflower! A member of the cancer-fighting cruciferous family of vegetables cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin… Read more »
