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Recipes Category

Fresh CuisinePan-fried Brussels Sprouts

Brussels sprouts are a nutritious way of getting your greens fix during the holiday season. Filled to the brim with vitamins K, C and A, along with fiber, omegas 3 and 6, manganese, iron, and potassium, they supply a high level of disease-fighting antioxidants and other vital nutrients that protect Read more…

Fresh CuisineCreamy Vegan Alfredo Sauce

Summer is coming to an end and fall is here. As the days are getting shorter, and the evenings are getting darker, the desire to eat warmer wholesome foods begins to set in. It is almost like a trigger in our brain; like a bear getting ready to hibernate for Read more…

Fresh CuisineCauliflower Crust Pizza

Gluten Free with Tiffany

You can still have your favorite pizza, even if you are avoiding carbs or gluten with, yes, cauliflower! A member of the cancer-fighting cruciferous family of vegetables cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, Read more…

Fresh CuisineStress Buster Smoothie

Have you ever stopped to ask yourself the following questions: How is my day going? Does this situation stress me out? How is this stress affecting me emotionally, mentally and physically? Have I asked or reached out for help? Whatever your answer, I most certainly urge you to ask yourself Read more…

Fresh CuisineDo You Zoodle?

One of the best gifts I ever received was my spiralizer. It is the perfect kitchen tool for turning zucchini into noodles, or “zoodles.” These colorful creations from carrots, yellow squash, zucchini and the like can be added to salads, side dishes and of course, to make an ideal pasta Read more…

Fresh CuisineGreen Bean Salad

This is one of the easiest and tastiest, not to mention the most nutritious, salads you can make in a minute – well, maybe not literally a minute, but close to it. Once you blanch the beans and then shock them, it’s nearly done. Serves 4. What you’ll need: You’ll Read more…

Fresh CuisineSpinach, Barley and Lemon Soup

When you’re in the mood for a light, but heavy on flavor soup, chocked full of nutrients, try this recipe for Spinach Lemon Soup. I learned this one from a professional chef in New York City a few years back, and believe me, it stands the test of time. The Read more…

Fresh CuisineHealthy Thumbprint Cookies

In my quest to find foods that offer guiltless pleasure, I’ve stumbled upon this special nugget of a healthy recipe at the Natural Gourmet Institute for Food & Health in New York City. There to satisfy my unending appetite for healthful eating, I was given a recipe for what has Read more…

Fresh CuisineSpinach Burger

Sometimes we crave a good burger, so with health in mind, here is one for you!  Mainly vegetarian, totally satisfying with no guilt trip, and a lot of nutrition with only 482 calories.  Try this healthy option and you will be convinced that vegetarian food can also be very delicious Read more…

Fresh CuisineHealthier Cheese Quesadillas

Growers market

Everyone loves quesadilla and it can be a healthy snack! Enjoy this recipe (with even healthier replacement options) from Growers Market and Stick Figure Salsa. What you’ll need: Cooked or canned black beans, drained and rinsed One avocado, peeled and thinly sliced (you’ll need a few slices per person) ½ cup Read more…

Fresh CuisineBaked Brie & Apple-Pear Chutney Appetizer

From Growers Market & Kitchen Creations This delectable treat is easy to make and will impress your guests Unwrap a 4” wheel of brie cheese Cut an 8” square from 1 puff pastry sheet Place 4 Tbs Kitchen Creations fresh Apple-Pear chutney in center of pastry Sprinkle with slivered almonds Read more…

Fresh CuisineMinestrone Soup

minestrone soup

A healthy & hearty winter meal suggestion from the Growers Market family 1 lb mixed fresh vegetables, such as celery, zucchini, carrots, young cabbage, spinach 4 tomatoes 1 onion 2 cloves of garlic 3 tablespoons olive oil 6 cups vegetable or meat stock 2 cups dried pasta (short type) 1-14 Read more…