When was the last time you heard the word “equanimity”? Most may ponder the question, while those who meditate softly smile and sigh. It’s a good word to know. Equanimity is defined as mental or emotional stability or composure, especially under tension or strain. It’s the act of facing challenges with a calm clarity and… Read more »
This year, our valley’s esteemed PGA TOUR golf tournament, The American Express, celebrates 65 years. The tournament originally launched in 1960 as the Palm Springs Golf Classic. It has seen its share of ups and down over the decades but has grown to become one of sport’s best special events, a nomination proudly received in… Read more »
Happy New Year, Everyone! We are so glad you are here. This edition is bursting with inspiration and tips to help set you on your path to greater wellness, and we all can use that. In a recent conversation with my friend Dr. Susan Murphy, she said studies show that we are under more stress… Read more »
The start of a new year is the ideal time to ask ourselves what we want to change about ourselves or our lives. There is something about a new year that gives us that extra motivation to start fresh and change our lives so we can experience something better. The usual resolutions are weight loss,… Read more »
In December, Valle Del Sol Elementary School in Coachella unveiled a new vending machine operated by coveted golden tokens awarded to children for positive actions and good behavior. Their prize? A chosen book of their very own to bring home and share with family. The book vending machines are the innovation of Global Vending Group… Read more »
Indio High Health Academy offers students focused skills that will help them become well-rounded professionals. Through their years in the academy, students learn biotechnology, health care and community service skills that prepare them to work in the health care industry and become active members of their community. By the time they graduate from the program,… Read more »
Wandering through the tunnels of your mind, mood disorders create an emotional or physical upset, often impairing your ability to function at your peak. A mood disorder can take many shapes, from continued feelings of melancholy to experiencing emotional turmoil. Understanding and realizing these disorders is a giant leap toward ensuring mental wellness. The treatment… Read more »
After exploring the fundamentals of AI in the first article and unraveling its benefits for patient care in the second, it is important to address the other side of the coin: the risks associated with using AI in health care and the essential measures needed to protect patients and their privacy. Much discussion of the… Read more »
Caregiving is hard, especially for those who circumstantially assume the role for a loved one or parent. Statistics show that family caregivers are at significantly higher risk of developing disease, depression, anxiety – and even dying before those for whom they are caring. Why? Because when caregiving for someone who has given so much of… Read more »
In the dynamic realm of weight loss and health, Semaglutide and Tirzepatide have emerged as transformative agents, offering renewed hope for individuals seeking effective weight loss solutions. Celebrities in Hollywood and the influence of social media have generated both excitement and misconceptions surrounding these new weight loss alternatives. Let’s delve deeper into the science behind… Read more »
Before the days of social media (was there a time before social media?), there wasn’t the constant and perpetual inundation of the “go here, see this, try that, buy it now” culture. Back then, “slowbriety,” or taking things one day at a time, seemed to be more the norm because you had to wait to… Read more »
As we consider our fitness and nutritional goals for the new year, it’s also important to review our oral hygiene practices which can greatly benefit – or deter – our overall well-being. It is recommended to brush twice daily with a fluoride toothpaste for two minutes to help reduce the risk of cavities and periodontitis.… Read more »
While health conversations predominantly revolve around weight loss, there is a frequently overlooked group whose goal is to achieve healthy weight gain. This includes athletes or fitness enthusiasts, patients recovering from illness or surgery, some elderly individuals, people with medical conditions that contribute to weight loss (e.g. cancers, gastrointestinal disorders, hyperthyroidism) and those who are… Read more »
Do you remember “Puff the Magic Dragon” who lived by the sea in a faraway land called Honah Lee? The 1963 song by Peter, Paul, and Mary is about the ageless dragon playmate for little Jackie Paper and his imaginary dragon daydream adventures. Well, you may hear more of Puff as we enter 2024, the… Read more »
The sun sets with a beautiful orange pink glow as it is sitting closest to the earth this time of year. We can see and feel that early yin evening is upon us, as it now gets dark and chilly at 4:30 p.m. This is the time of year when nature retreats to build up… Read more »
What keeps golfers from reaching their potential and hitting more good shots? Most of the time, the problem is interference from intrusive thoughts and emotions. Golfers have a lot going on in their head. For example, while standing over a simple short putt, golfers may think, “Do I have the right line? The last thing… Read more »
By now, many of us know that making small dietary and lifestyle changes can have transformative effects on our overall health and well-being. One of these transformational changes, which has been gaining popularity in recent years, is “Dry January” – the act of abstaining from alcohol for the whole month. While many may undertake this… Read more »
As we usher in 2024, let this be the year that the rhythm of life is not dictated by its pace but by our deliberate actions—where each step is a conscious choice. By embracing “Stop, Challenge, Consider, Choose,” we create thoughtful intention guiding us towards a more purposeful and hopefully, more peaceful existence. Stop: The… Read more »
There is considerable discourse these days about longevity and its correlation to how we manage stress. Stress seems like a conditional part of day-to-day living. It is natural to have intermittent tension in life, yet incessant stress seems the new norm and ultimately creates risks for health decline. When chronic stress elevates, we find ourselves… Read more »
In this series on the medicinal value of local vegetation, I have discussed Fouquieria splendens (Ocotillo) and Larrea tridentata (Creosote bush). Now, we’ll look at Bougainvillea, one of the most decorative plants in the area. Unlike the previous two plants, Bougainvillea is not native to the desert. This shrubby vine comes from South America and… Read more »