Weight-loss medications like Ozempic, Mounjaro, Wegovy and Zepbound have revolutionized weight management, offering what seems to be a quick path to results. While these GLP-1 medications are life-changing for individuals with diabetes and pre-diabetes, their long-term impact on those without these conditions is still being studied. One thing is for sure: Medication alone isn’t the answer for lasting change. To truly maximize their benefits and maintain progress, pairing medication with healthy lifestyle habits is key.

Think of it this way: The medication is the engine, but healthy habits are the steering wheel and the fuel. You are the driver and to assist you in navigating this journey, the guidance of a health and wellness coach can be very beneficial.

Amplifying effects with healthy habits. GLP-1 medications offer undeniable weight-loss benefits, but combining them with a balanced diet and regular exercise is like adding a jetpack. This synergy amplifies the medication’s effects, leading to more effective and sustainable weight management. Taking weight-loss medications is about more than just shedding pounds; it’s about cultivating a healthier, more
vibrant you.

A holistic approach to well-being. The advantages of healthy habits extend far beyond the scale. They positively impact your overall health and well-being. A balanced diet and regular exercise can naturally boost energy levels, improve sleep quality, sharpen mental clarity, strengthen your immune system, and reduce the risk of chronic diseases like heart disease, high blood pressure and certain cancers.

Setting the stage for lasting change. Working with a health coach empowers you to build the foundation for a sustainable lifestyle. They can provide guidance on making informed food choices, incorporating regular exercise and prioritizing sleep, managing stress effectively and fostering healthy relationships. This holistic approach is crucial because research indicates that without lifestyle modifications, individuals often regain weight after discontinuing weight-loss medications.

In a recent study, it was noted that “most patients who start weight-loss medications will discontinue use, and without meaningful behavior change, there is a high probability of weight regain.” Health and wellness coaches are experts in behavior change; they understand that lasting weight management involves more than just medication. They empower you to:

Make healthier food choices.
Discover enjoyable activities and develop a realistic exercise routine.
Develop strategies to improve sleep quality and manage stress effectively.
Identify a strong support system, an essential factor in maintaining healthy habits.

A strong, patient-centered coaching relationship, built on key coaching skills, is crucial for successful weight-loss interventions, especially when medication is involved. Lasting behavior changes and sustained healthy habits are essential for the long-term success of medication-assisted weight loss.

Cynthia Kangos is a national board certified health and wellness coach at Live Well Clinic in La Quinta. For more information, call (760) 771.5970 or visit www.livewellclinic.org.

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