Similar to Peter Attia, MD, author of Outlive: The Science and Art of Longevity and host of The Drive podcast, Casey Means, MD, left her residency training in a surgical specialty to pursue a career in preventive medicine after graduating from Stanford Medical School. Rather than undoing the damage so many Americans inflict upon themselves through a poor diet and lifestyle, both are seeking to prevent the damage through functional medicine. With a focus on metabolic systems, Means has not only dedicated herself to educating through research and books but also advancing consumer-friendly medicine through technology.

The New York Times bestselling author dedicates her latest book, Good Energy, to her mother who died before age 70 of pancreatic cancer, an often preventable metabolic condition. Her catharsis reminds me of the 1976 movie “Network” where Howard Beale declares, “I’m mad as hell and I’m not going to take it anymore!”

All food becomes energy in the body converted by mitochondria for different purposes. As Means describes in her book, good energy is food that nourishes us in positive ways. Bad energy (which occupies much of the book) is food that results in metabolic dysfunction that afflicts many Americans. Good energy comes from the food of nature: unprocessed and nurturing for our metabolism; bad energy comes from ultra-processed foods, sugars and inflammatory proteins and fats.

Means’ book is divided into three parts: the truth about energy, creating good energy and a good energy plan. Good energy recipes complete the text. She describes six principles of good energy eating:

Food determines the structure and function of our cells and microbiome.
Eating is the process of matching cellular needs with oral inputs.
Food is how you communicate with your cells.
Extreme food cravings are feedback from your cells that you are giving mixed messages.
Ignore diet philosophies and focus on unprocessed foods.
Mindful eating means finding awe in food.

The author describes this science of food in very understandable terms. She adds charm with expressions such as, “Eating fiber is telling your microbiome, ‘I love you’.”

After starting a functional medicine practice, Means founded Levels, a health technology company with the mission of reversing the world’s metabolic health crisis, a bold vision indeed. Her brother Calley Means, an attorney, has dedicated his career to helping her change the world. Taking on the processed food industry is no small task, but as cultural anthropologist Margaret Mead said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

Good Energy is a recommended resource for those committed to limitless health as a reference and manual. Means’ message fits right in with our local Blue Zone and Vitality Zone efforts to extend longevity in our community.

Dr. Scherger is the founder of Restore Health Disease Reversal in Indian Wells, a clinic dedicated to weight loss and reversing chronic medical conditions. To schedule a consultation, call (760) 898.9663 or visit www.restorehealth.me.