This healthy holiday cornbread is gluten-free, dairy-free, perfectly sweet, moist and full of flavor! Made with nutrient-rich ingredients like millet, zucchini and turmeric, this corn-free alternative is the perfect side dish for your seasonal feasts. (Serving: 9). Ingredients: 1¼ cups millet, soaked (250g) 1 cup unsweetened coconut milk or milk of choice 2 teaspoon lemon… Read more »
At Revitalize, we love superfoods for their powerful healing properties, and two of our favorites are maqui (pronounced “mah-kee”) and sacha inchi (“saa·shuh in·chee”). Maqui is a South American plant with purple-black berries that contain 30 times the antioxidant value of acai. It is believed to be one of the most antioxidant plants on earth… Read more »
Happy Holidays! This is the season we get to enjoy time with family and friends and share amazing food and wine. Here’s one of my favorite holiday recipes offering a creamy variation of sweet potatoes that all can enjoy as they are vegan andgluten-free. Ingredients: 4 medium sized sweet potatoes, peeled and cut into ¼… Read more »
I came across this recipe a while back, but it was complicated. Life is about making things easier, so I simplified it for a quick and tasty meal that always “wows” company. I hope you enjoy it! (Serves 4) Marinade Ingredient: 4 tablespoons extra virgin olive oil, split for the marinade and pan-frying. Juice of… Read more »
These incredibly moist and tasty marbled Pumpkin and Chocolate Mini Muffins are made with wholesome ingredients, naturally sweetened and gluten-free! Ingredients: 2 bananas, mashed 1/3 cup canned pumpkin 1/3 cup maple syrup 1/3 cup coconut flour 1 teaspoon pure vanilla extract ½ teaspoon salt 1 teaspoon aluminum-free baking powder ¼ cup cacao powder 2 tablespoons… Read more »
As you may have read on page three, our favorite former NBC anchor, columnist and friend, Janet Zappala, has moved back to her hometown of Los Angeles. However, she is still working to spread the word on healthy living through her new Eatthis.tv show, “Good Food Matters with Janet Zappala,” which will air on Amazon… Read more »
It’s summer, and I love to treat myself to a little tasty snack on a hot day. Enjoy this lemony, flourless goodness for a mid-day treat or even to end your evening with loved ones. I love this easy-to-make recipe; it’s simple and easy on the sweeteners. You can make it as individual serving sizes… Read more »
So fresh and flavorful, this Mediterranean Quinoa Salad with Chickpeas is simple and doesn’t involve heating up the kitchen. Made with bell peppers, fresh herbs, crisp cucumber, kalamata olives and cherry tomatoes, you’ll get a delicious blend of flavors in every bite! Servings: 6 1 cup dry quinoa ½ cup pitted kalamata olives, chopped 15… Read more »
Makes: 16 bites • Prep: 10 minutes Ingredients: 1-1/2 cups almond flour (168g) 3 tablespoons coconut flour (22g) 1/4 teaspoon turmeric (optional, creates yellow color) 1/8 teaspoon salt 1 tablespoon poppy seeds 1/4 cup maple syrup Zest of 1 lemon 1 tablespoon + 1 teaspoon of lemon juice 1 teaspoon almond extract 1/4 cup coconut butter, softened… Read more »
In keeping with my low-carb meal plan, I’d like to share my version of Shrimp Cauliflower Rice Stir-Fry. This meal is easy to make, full of flavor and great texture. In place of animal protein, you can also make this recipe with shitake mushrooms, tofu or just by cutting the additional veggies into larger pieces… Read more »
Who doesn’t love an ice-cold margarita? With desert weather warming up and Cinco de Mayo around the corner, a few more are sure to pour throughout our valley. But most margaritas are filled with sugar from sweet and sour or citrus juices added. Even skinny margaritas, usually offered with agave, contain sugar and can taste… Read more »
These brownies from Brenda Bennett of Sugarfreemom.com are Lauren’s favorites. (Mom makes them for her all the time!) These gooey, tasty chocolatey delights are simple to make and especially good with So Delicious vanilla bean coconut milk non-dairy frozen dessert. They are so healthy, you can even have them for breakfast! Prep Time: 10 minutes… Read more »
Many of us are welcoming the New Year with new lifestyle and eating habits. Personally, I believe it’s time to clear my digestive tract and flush out those accumulated pandemic and holiday toxins. Over the holidays, I indulged in hearty breakfasts, lunches and dinners, so it is time to simplify my morning routine. If you’re… Read more »
It’s a new year and time to press the reset button! I believe that we’re all more than ready to begin 2021 with a clean slate and hope for a better tomorrow. The past year has been challenging for all of us (good riddance 2020!), and nourishing ourselves through the difficult times is absolutely critical.… Read more »
Whenever I meet someone with good intentions to start eating healthier, they always say, “I just can’t seem to give up (their thing).” It’s usually cheese, ice cream, pumpkin spice lattes, or something of the sort. I get it. We all have our comfort foods, and with the chilly weather and holiday season, those cravings… Read more »
Servings: 4 Ingredients: 30 ounces of cooked cannellini beans (2 cans) 1 ½ cups of chopped kale (remove stems) you can also use spinach, Swiss chard or collard greens 4 cups low sodium vegetable stock (or chicken broth) 1 tablespoon olive oil or avocado oil 1 large yellow onion, finely chopped 3 cloves garlic, finely… Read more »
Is there anything better to get us into the holiday mood than the nostalgic smells of the season? Most popular holiday dishes offer you that wonderful aroma, but are also heavy on sugar and fat. Many of us would like to commit to healthier family traditions this year, so make it an easy transition by… Read more »
Wellness is our most precious gift, and one of the best ways to ensure good health is to keep our immune systems strong, especially in this age of COVID-19. Eating mindfully is essential for strengthening the immune system and fighting disease. Protect your body by eating fresh produce. Build strong bones with foods like broccoli,… Read more »
Keeping with my low carb meal plan, I would like to share my version of Russian Cabbage Rolls with Cauliflower Caraway Rice. This meal is easy to make, full of flavor and great texture. I call it dee-licious! You can make this recipe with mushrooms in place of any animal protein if desired. Enjoy! I… Read more »
With our current crisis, I have personally chosen to take better care of my overall health. However, it’s difficult to be a foodie and make healthier choices, especially when you’re emotionally governed by the chaos in today’s world. And it seems that during these uncertain times, my need for simple carbs subconsciously increases. If I… Read more »
