My friend Ashley and I were talking about the new year and something she said really resonated with me. “Winter is not the right energy for renewal.” It is so true! Winter is a time to reflect, let go, get cozy and rest. Spring is the perfect time for resolutions, goals, intentions and action. So,… Read more »
Since June of 1940, guests looking to enhance wellness arrived on a land originally belonging to the Native Kumeyaay at the base of Mt. Kuchumaa, a sacred peak historically protected by shamans. This earthly temple rises above Rancho La Puerta in Tecate, Mexico. In those early days, guests traveled to listen to Edmond Szekely who… Read more »
Texting. The good, bad and the really ugly. Ever had this digital exchange? I DON’T UNDERSTAND WHY YOU THINK I’M YELLING. I’M JUST TRYING TO HAVE A CONVERSATION WITH YOU. WHAT DID I SAY TO MAKE YOU THINK I’M ANGRY? IF IT’S ABOUT LAST WEEK, I’M SORRY. HOW MANY TIMES CAN I APOLOGIZE? LEAVE IT… Read more »
It was fall and my life was filled with chaos and fatigue. I was involved in building a medical center with constant demands from the corporate office, colleagues, employees and physicians. I had a busy social life, busy community service life and was desperate to find some peace. I felt like a 24/7 gas station… Read more »
We all know hiking is good for you. It’s an aerobic exercise that gets you moving out in nature. But the benefits to mind, body and soul go much deeper; deeper than you could ever imagine until you read Hiking! The Ultimate Prescription for Health and Wellness by Palm Springs residents Philip Ferranti and Cecilia… Read more »
What if kindness were a muscle? How could you strengthen your kindness muscle? Muscles develop through repetitious exercise that is focused and disciplined. Can you imagine the world if everyone exercised their kindness muscles daily? Our homes would be more joyful, marriages would be thriving, workplaces would be more collaborative and engaging. Even the news… Read more »
Do you find yourself drinking more these days? Life has been hard and it’s not surprising people are turning to happy hour to help lift spirits and get through challenging times. Over these past few years, we have experienced stress and unease like never before, and have struggled to adjust and adapt on a daily… Read more »
The Law of Attraction is the belief that “like attracts like.” The principle states that if you think positive thoughts, you will have positive results; if you think negative thoughts, you will have negative results. You attract what you think about. An everyday example of the Law of Attraction is when you start thinking about… Read more »
Do you find yourself looking for “balance” in your life? What is it that our spirit truly seeks in this ongoing desire? Whenever I hear someone say, “I need to find balance in my life,” I can sense the dampening of passion within their spirit. The Oxford definition for balance (as a noun) is “an… Read more »
Languishing was noted as the emotion of the year in 2021 by the New York Times. Emotions related to languishing are associated with feeling a sense of emptiness. Welcoming 2022, I felt a sense of futility. The moment the year started it was flu season, coupled with the Omicron virus. In the peak of our… Read more »
I don’t know about you, but I love the different seasons. Although we don’t have a lot of weather variations here in the valley, there is an energetic shift as the days get longer, the crowds disperse and plant life starts to bloom. As we move out of winter and into the longer days of… Read more »
Welcome spring! How are you doing with your New Year’s resolutions? In the fitness category may be the typical weight loss goal of 20 to 30 pounds or something as ambitious as your first marathon. Hopefully, you are working hard and on your way to obtaining those goals. Or, possibly you’ve given up out of… Read more »
Have you heard of “The Great Resignation?” The phrase is commonly used in the business sector today to reference the vast number of people resigning from their jobs. Many are moving around or out of the workforce and numerous companies are experiencing mass exodus. The reference makes sense. But when I first saw this expression,… Read more »
As kids, goals that helped shaped our path towards adulthood were set for us. We started school at 5, became tweens at 10 and teenagers at 13. We couldn’t wait to drive, finish high school, and of course, turn 21. Once we became adults, the job of setting goals was left up to us. How… Read more »
Last January, many of us were relieved, enthusiastic, and ready to embrace new goals. We could see the light at the end of the pandemic tunnel and we could not wait to emerge triumphant. Suddenly, a new variant was discovered, and the light dimmed. Last year felt like “Ground Hog Day”- every day seemed the… Read more »
Welcome 2022! Have you set your resolutions, intentions or goals? Have you done this before and either quit by February (with the other 87 percent of the planet) or completed what you started, yet still felt nothing? You are not alone – and there is an alternative. About a decade ago, after setting countless resolutions… Read more »
We are creatures of habit; change isn’t easy. Yet every New Year’s Eve, we ceremoniously make resolutions of personal change. But, that doesn’t mean we are each in a place to make those changes. Many of us “fail” within a couple months, maybe giving up all together, yet repeat it again a year later. Like… Read more »
My daily intention is to live consistently with an attitude of gratitude, or as Reverend Michael Beckwith states, “May you suffer from chronic gratitude.” Chronic gratitude. What a fabulous blessing to have in your life. According to William Chopik, PhD, an assistant professor of psychology and director of the Close Relationships Lab at Michigan State… Read more »
Every New Year, if you’re like most everyone else, you make a list of resolutions, but they soon go by the wayside. What if you chose one goal for 2022? It sounds simple enough, but how do you pick just one? Most of us accept that the past is history and the future is a… Read more »
“Welcome back” can have a multitude of meanings such as coming home, rejoining a social group, or returning to a healthy lifestyle. Those two little words have more gravity in recent months as we slowly return to a feeling of connection to one another, and to our better selves. Through the holidays it is common… Read more »
