As a nurse advocate and community care coordinator, I have heard many of my clients express a heartfelt desire to age in their own homes, where they also want to receive end-of-life care. Staying in a familiar environment, surrounded by cherished memories and a sense of independence, is deeply comforting. Here’s how you can thrive while living independently at home:

Having a health industry advocate available as needed is an important part of independent living.

Home safety. A safe home environment is essential for aging in place. Falls are one of the leading causes of injuries among adults over 65, but many hazards can be easily addressed. Start by inspecting your home for potential risks and make sure to:

Eliminate tripping hazards: Remove loose rugs, secure electrical cords and keep pathways clear of clutter.
Enhance bathroom safety: Install grab bars in the shower and near the toilet, use a non-slip mat in the tub and consider a shower chair if needed.
Improve lighting: Ensure all areas of the home are well-lit, especially hallways, staircases and entryways. Motion-sensor lights can be particularly helpful at night.
Rearrange for convenience: Place frequently used items within easy reach to avoid the need for climbing or bending.
Review medications: Do this with your provider or pharmacist for any meds that may decrease balance and lead to a fall.

Stay connected and establish a support network. Aging at home can sometimes lead to feelings of loneliness or isolation, which can impact mental and emotional well-being. Staying socially connected is vital for a happy and fulfilling life. Here are some ways to maintain meaningful relationships:

Schedule regular calls or visits with family and friends.
Join local senior centers or community groups where you can participate in activities and make new friends (many local centers offer transportation).
Explore online communities or virtual clubs that align with your interests, such as book clubs, crafting groups or exercise classes. Set up a tea tray and participate via computer!

Plan for care needs. As you age, your care needs may change. Planning ahead ensures you’re prepared to handle these transitions smoothly. Here are some steps to consider:

Create a care plan: Work with a nurse advocate or care coordinator to assess your current needs and anticipate future ones. This might include personal care, medical assistance, transportation or household tasks.
Explore caregiving options: Determine whether you’d prefer to hire a professional caregiver, rely on family support or use a combination of both. Be financially ready for this option, which will be your biggest expense in being able to stay home and independent.

Stay active and eat healthy.

Exercise regularly: Engage in activities that suit your abilities, such as walking, yoga, swimming or tai chi. Even light stretching can improve flexibility and balance.
Eat a balanced diet: Focus on whole foods, lean proteins and plenty of fruits and vegetables. Staying hydrated is equally important.
Keep up with medical care: Schedule regular check-ups and screenings to catch potential health issues early.

Use technology for independence. Modern technology can make aging in place easier and safer. There are countless tools available to help older adults maintain their independence. Consider these options:

Medical alert systems: Devices that allow you to quickly call for help in an emergency
Medication management tools: Pill organizers with alarms or smartphone apps that remind you to take your medications
Smart home devices: Voice-activated assistants, such as Amazon Alexa or Google Home, that control lights, adjust the thermostat, and even make phone calls
Video calling platforms: Ways to stay in touch with loved ones through Zoom, FaceTime or similar services

Know you’re not alone! Aging at home doesn’t mean going it alone. There are many resources available to support you, from local programs to professional services. Here are a few to explore:

Community programs: Many organizations offer services like transportation, meal delivery and home maintenance for seniors.
Health care advocacy: A nurse advocate can help you navigate medical appointments, coordinate care and ensure your needs are met.
Government resources: Explore programs like Meals on Wheels, Medicare benefits or state-specific senior assistance programs.

Choosing to grow older in your own home is a deeply personal decision. It offers the priceless gift of independence and the comfort of familiar surroundings. Remember, you don’t have to do this alone — there are people and tools ready to support you on this journey. Because at the end of the day, there truly is no place like home.

Dr. Porter is CEO and founder of MyHealth.MyAdvocate in Palm Desert. She is an experienced health care professional with over 30 years of nursing practice unraveling the mysteries of health care processes and advocating for patients, families and caregivers. She can be reached at (760) 851.4116. For more information, visit www.myhealthmyadvocate.com.