“However the seed is planted, in that way the fruit is gathered” is a Buddhist saying which seems particularly pertinent to being steady in our practices. It’s about showing up consistently and it’s during challenging times, such as this global pandemic, that we become aware of what we have harvested based upon choices we’ve previously… Read more »
Suicide has surpassed car accidents as the number one cause of injury-related deaths in the United States, especially for cancer patients and teens.1,2 What if we could change that? Integrative medicine expert Deepak Chopra, MD and a collaboration of mental health experts and activists have launched the Never Alone Summit to bring awareness and solutions… Read more »
Sleep is important for many reasons. During sleep our brain is hard at work cleaning up and organizing all of the activity from the day. The ideal amount of sleep for longevity, decreased risk of cardiovascular and other chronic diseases like Parkinson’s and dementia is 7 to 9 hours. Many people struggle with sleep issues… Read more »
How are you doing? During this time we’ve been thinking of you, dear readers, and eager to present this special issue inspiring health and hope from our local wellness community. There has never been a more important time to build and maintain a healthy immune system. But how do you focus on good health when… Read more »
Every human on our planet is struggling right now. For some, it’s simply getting through the day; for others, it’s coping with mortality in unimaginable circumstances. If the challenges we are facing are taking their toll mentally, you are not alone. Many psychologists agree that the ability to comprehend the magnitude of what is going… Read more »
Hello, Friends ~ My goodness! Who would have ever thought 2020 would find us so far apart, yet so close at heart in circumstances beyond our wildest imagination? The sign above sits on our counter as a constant reminder of the patience and compassion we all need to have with each other right now, and… Read more »
Since the beginning of 2020, many of us have felt the symbiotic balance between humanity and Earth as more fragile than ever. The moment a highly contagious virus took the hurried pace of our lives and slowed it down, we started to pay attention. When our nomadic ancestors migrated with the seasons, animals, and weather… Read more »
The forced slow down we’re experiencing has likely made you look for ways to be productive regarding your job, household projects and hobbies, but you may not have thought about treating your health in the same way. Below are some tips to inspire you to use this downtime to improve your diet and sleeping habits… Read more »
When you hear the three words “you have cancer,” your world just stops. You go into shock. You can only hear the pounding of your heart fearfully beating within your chest. It is that moment your body goes numb and your world turns upside down. The joy of everyday life is sucked out of your… Read more »
Wellness is finally getting the respect it deserves. Practices, products and places that balance our beings are in higher demand than ever before with millennials and boomers leading the way. The rise in chronic disease has more and more of us striving to stay, or get, well and the industries which benefit are listening –… Read more »
This year, Desert Regional’s Comprehensive Cancer Center celebrates 30 years of serving our community. In 2011, we interviewed the center’s management team for a story on integrative cancer care – the use of both medical and natural therapies – and wanted to see how things have evolved. We followed up with the manager of Oncology… Read more »
We are familiar with daily self-care practices for our physical body – brushing our teeth, eating healthy food, regular exercise, solid sleep – but did you know it is just as important to maintain a daily self-care routine for our energy flow? Our physical body consists of energy systems and fields within and around us… Read more »
The vernal equinox is here and it’s time to transition to more daylight hours as we move toward the summer solstice three months from now. This time of year is ripe for reflection, looking at the quality of balance in our lives to see what may be blossoming for us. In the somewhat rare… Read more »
Last month, wellness professionals and health fans gathered to learn more about the significant benefits of connecting to Earth’s energy through grounding at “Unearth Your Bliss.” Hosted by the Earthing company and sponsored by Desert Health®, the event featured Earthing founder Clint Ober, advocates Mariel Hemingway and Bobby Williams and energy therapist Melissa Yamaguchi. Attendees… Read more »
What does your typical day look like? You work, shop for groceries, run errands, attend appointments and scheduled events. Life is busy. But when you look back at the bigger picture – your entire life – what happy thoughts comes to mind? Those special memories, maybe only a minute in a lifetime of thousands, stand… Read more »
Nine months after treatment and a year after starting an integrative cancer care protocol, today, I am cancer-free. In January 2019 I was diagnosed with early stage invasive ductal breast cancer and chose to have my tumor frozen versus a lumpectomy or mastectomy. “Cryoablation” as it’s called is much less invasive and my results are… Read more »
The rates of chronic diseases occurring worldwide have risen annually for decades and while our conventional medical system is populated by amazing practitioners with the best of intentions, most lack the education and training on lifestyle and diet to provide the best care possible for those suffering from chronic diseases. Indio High School Health and… Read more »
You may have heard of birth doulas who work with pregnant mothers and have been in our health care system a very long time. Recently, we have begun to look at the other end of the life cycle, one that is hard to think about and even harder to talk about: death. End of life… Read more »
2020 is here: out with the old and in with the new! Now is the time to release negativity and stale energies from the past, replacing them with positive, healthy and life-affirming new energy. One way to achieve this result is through the adoption of new rituals that support health and improve wellbeing. One such… Read more »
Seven months after cryoablation (#Cryo4BC) and ten months after starting an integrative cancer care protocol, today, I am cancer free. I envisioned this day for so long and the enthusiasm that would accompany those word, but the reality is very different. I say ‘today’ because I have come to understand just how unpredictable and relentless… Read more »