Today’s cars have come a long way from the classics of yesteryear. Remember all the work it took to keep them running well? Whereas today’s electric cars can even drive themselves. When you think about it, it’s rather similar to our brains and those phones always in our hands. Remember how much we had to… Read more »
Too often we hear the words, “I’ve been diagnosed with cancer.” We increasingly hear about new research, new clinical trials and different types of chemotherapy or radiation. These words are heard more and more today than just 30 years ago. Some statistics show that in the 1960s, cancer rates were one in 80. Today, those… Read more »
Everyday food items have been used medicinally for thousands of years. By harnessing the healing properties of common foods found in our kitchens, individuals can access cost-effective, potentially effective therapeutic interventions. Allium vegetables (onions, garlic, etc.), cayenne pepper, vinegar, olive oil and turmeric offer a treasure of medicinal benefits that align with the principles of… Read more »
You’ve probably heard the buzz – researchers and health professionals everywhere sounding off on the potential health risks associated with consuming industrial seed oils, such as soybean, canola, corn, sunflower and safflower oils. These oils, once heralded as heart-healthy alternatives to saturated fats, are now being scrutinized for their destructive effects on our brains, guts,… Read more »
Omega-3 fatty acids have been shown to deliver health benefits for cardiovascular support, cognitive function and joint integrity. However, it is important to also recognize the potential risks associated with their use. One of the primary risks associated with supplementation revolves around the potential for excessive bleeding or interference with blood clotting mechanisms. Omega-3… Read more »
At the Farmers’ Market, we shop for the ingredients our bodies need. At Sephora or Ulta, we shop for those ingredients we think our skin needs. With a little knowledge, our shopping missions can complement one another, and we can achieve total glow from the inside to the outside rather than finding the odd vegetable… Read more »
Why is today’s younger generation facing more chronic diseases such as joint pain, autoimmune, cancer, diabetes and cardiovascular than our grandparents’ generation? What we are putting in our bodies on a daily basis has much to do with it. Our bodies are built to process and receive all our nutrients from food, which should maintain… Read more »
Vascular Dementia (VaD) is the second most common type of dementia, behind Alzheimer’s. While Alzheimer’s accounts for 60%-70% of cases of dementia, VaD accounts for 20%. Unlike Alzheimer’s, VaD is not marked by a buildup of protein plaques in the brain, rather it’s diagnosed by looking closely at how blood moves through the brain. VaD… Read more »
Many use this time of year to make lifestyle changes to look leaner and feel healthier. To help, I thought I’d propose a “planned food experiment” to inspire readers to prioritize meals and snacks around protein. Protein is the most filling macronutrient and, in the right amount, keeps cravings and hunger at bay for hours.… Read more »
Mark Hyman, MD is the author of more than 20 books on nutrition. Like me, he trained in family medicine and is now a champion for functional medicine. As a leader in the field, he has served as chairman of the Institute for Functional Medicine and the Cleveland Clinic Center for Functional Medicine for many… Read more »
Mother Nature’s goal for fall is to fatten us up for the cold winter ahead. So she gave us apples and pumpkins…which usually end up in irresistible pies…topped with ice cream. These nostalgic months tempt us with seasonal tastes we’ve been anticipating all year, and there is no reason to deny ourselves. With a few… Read more »
In medicine, when research is conducted and systems improved, lives are saved. Such is the case with the acronym FAST which was first launched nationally in 2013 to generate awareness for the signs of stroke: face dropping, arm weakness, speech difficulty, time to call 911. Now, research has identified symptoms missed and two have… Read more »
If your 2022 resolutions include losing weight and/or enhancing mental sharpness, lowering carbohydrate intake is a good place to start; then, you can easily expedite your efforts by adding MCT oil. This natural, coconut additive can effectively curb your appetite, enhance energy and fuel brain cells when coupled with a healthy low-carb diet.1,3 Medium chain… Read more »
Managing menopausal side effects is more important than ever, as it affects the quality of life in cancer “thrivership.” Many women and men face years of side effects from cancer treatment resulting from the surgical removal of ovaries and hormone deprivation therapy (tamoxifen, aromatase inhibitors, etc.) in hormone receptor-positive cancers such as breast, endometrial, ovarian… Read more »
Arthritis is an inflammation of the joints that can lead to debilitating pain. More than 100 kinds of arthritis and related conditions affect more than 50 million adults and 300,000 children in the U.S. While there is no cure, creating a holistic wellness plan is often the first line of defense in managing pain and… Read more »
The 2017 book The End of Alzheimer’s by Dale Bredesen, MD caused a sensation. For the first time, there was scientific documentation on a wide scale of the reversal of cognitive decline using lifestyle factors. Bredesen, a research professor of neurology at UCLA and founder of the Buck Institute for Research on Aging, first reported… Read more »
Carbohydrates have received such a bad reputation for health and weight loss, but is it all warranted? I think it is easy to get caught up in the latest health and weight-loss trends, and because they all seem to contradict one another, it is common to ultimately end up in severe food confusion. Almost… Read more »
Youthfulness and longevity is the ultimate health goal, right? It’s no wonder anti-aging supplements and products are popping up everywhere. We all strive to feel and look amazing, but many of these marketed products aren’t backed by scientific research and can potentially be a waste of money. One product that many naturopathic and functional medicine… Read more »
Parkinson’s is often considered a hopeless disease. There is currently no cure or means of stopping the progression of the condition, which robs its patients of motor and cognitive skills, as well as their dignity. But according to Desert Care Network’s (DCN) board-certified neurologist John Legge, MD, today, there is much to be hopeful about.… Read more »
2020 has been a monster of a year, with shelter-in-place orders and constant, head-spinning policy changes. It’s no wonder people fall back to unhealthy coping mechanisms such as poor eating and drinking habits. In April, the World Health Organization issued a press release warning against alcohol consumption. At the same time, according to Nielsen ratings,… Read more »